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Monday, February 1, 2010. Can Vitamin D Improve Your Athletic Performance? Photo by Patrik Giardino/Getty Images. Can Vitamin D Improve Your Athletic Performance? By Gretchen Reynolds for the New York Times. But many of us, it seems, no matter how active and scrupulous we are about health, don’t get enough Vitamin D. Nowadays, “many people aren’t going outside very much,” Johnson says, and most of us. Beginning as early as September, even thought they continue to train just as hard. This decline coin...

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All.3100 | all3100.blogspot.com Reviews

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Monday, February 1, 2010. Can Vitamin D Improve Your Athletic Performance? Photo by Patrik Giardino/Getty Images. Can Vitamin D Improve Your Athletic Performance? By Gretchen Reynolds for the New York Times. But many of us, it seems, no matter how active and scrupulous we are about health, don’t get enough Vitamin D. Nowadays, “many people aren’t going outside very much,” Johnson says, and most of us. Beginning as early as September, even thought they continue to train just as hard. This decline coin...

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All.3100 | all3100.blogspot.com Reviews

https://all3100.blogspot.com

Monday, February 1, 2010. Can Vitamin D Improve Your Athletic Performance? Photo by Patrik Giardino/Getty Images. Can Vitamin D Improve Your Athletic Performance? By Gretchen Reynolds for the New York Times. But many of us, it seems, no matter how active and scrupulous we are about health, don’t get enough Vitamin D. Nowadays, “many people aren’t going outside very much,” Johnson says, and most of us. Beginning as early as September, even thought they continue to train just as hard. This decline coin...

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all3100.blogspot.com

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All.3100: Science Takes to the Ice

http://all3100.blogspot.com/2009/06/science-takes-to-ice.html

Monday, June 29, 2009. Science Takes to the Ice. By PAM BELLUCK for the New York Times. Published: June 22, 2009. NEWARK, Del. — Melissa Bulanhagui is a highly ranked figure skater, but two years ago her right ankle failed her. She sprained it twice and tore a ligament, each time during one of her favorite jumps, the triple lutz. Other skaters have suffered similar injuries, and now science is studying why, aiming to help skaters meet the sport’s physical challenges without sacrificing their health.

2

All.3100: Carbo-Loading, Hawaiian Style

http://all3100.blogspot.com/2008/11/carbo-loading-hawaiian-style.html

Wednesday, November 12, 2008. Carbo-Loading, Hawaiian Style. Photo by Cory Lum for The New York Times. By JENNIFER STEINHAUER for the NYTimes.com. Published: November 12, 2008. AMONG the myriad people and institutions predicted to profit from Barack Obama’s victory, why has no one cited the plate lunch? The Hawaiian plate lunch traces its roots to the 1880s, when giant fruit and sugar companies controlled much of the local economy. Among other factors, the decimation of the local population by diseas...

3

All.3100: Stretching: The Truth

http://all3100.blogspot.com/2008/11/stretching-truth.html

Tuesday, November 4, 2008. Illustration by Emily Cooper. STRAIGHT-LEG MARCH (for the hamstrings and gluteus muscles)Kick one leg straight out in front of you, with your toes flexed toward the sky. Reach your opposite arm to the upturned toes. Drop the leg and repeat with the opposite limbs. Continue the sequence for at least six or seven repetitions. By GRETCHEN REYNOLDS for the NYTimes.com. THE RIGHT WARM-UP should do two things: loosen muscles and tendons to increase the range of motion of various join...

4

All.3100: On the Edge of a Fjord

http://all3100.blogspot.com/2008/11/on-edge-of-fjord.html

Wednesday, November 26, 2008. On the Edge of a Fjord. By SUE CHESTER for the NYTimes.com. Published: November 25, 2008. Everyone aspires to have a spectacular view. For Jeff and Tina Leopold, who built their dream home next to a fjord, 30 minutes south of Oslo, the vista of water, islands and pine trees provides daily inspiration. 8220;We are very fortunate to have a property close to the water,” Mr. Leopold said. “It’s extremely special.”. The house is a large structure of white weatherboard, with an as...

5

All.3100: As Hawaii’s Seas Roil, Surfers Await the Big One

http://all3100.blogspot.com/2009/12/as-hawaiis-seas-roil-surfers-await-big.html

Wednesday, December 16, 2009. As Hawaii’s Seas Roil, Surfers Await the Big One. Photo by Hugh Gentry/Reuters. December 8, 2009. As Hawaii’s Seas Roil, Surfers Await the Big One. By Jesse McKinley for the New York Times. Not that it wasn’t dangerous, with crushing, rolling, manhandling waves able to break boards and bodies alike. Lifeguards talked one surfer through a nasty wipeout early Monday, and used all-terrain vehicles to reach another who had shattered an ankle. Surf experts and weather officials h...

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all3100.blogspot.com

All.3100

Monday, February 1, 2010. Can Vitamin D Improve Your Athletic Performance? Photo by Patrik Giardino/Getty Images. Can Vitamin D Improve Your Athletic Performance? By Gretchen Reynolds for the New York Times. But many of us, it seems, no matter how active and scrupulous we are about health, don’t get enough Vitamin D. Nowadays, “many people aren’t going outside very much,” Johnson says, and most of us. Beginning as early as September, even thought they continue to train just as hard. This decline coin...

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