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All About The Plate

All About The Plate. Sunday, February 22, 2015. Banana and Cranberry Nut Muffins - no flour, no added sugar. These muffins are really good - naturally with no flour, they are a little more dense than regular muffins, but very filling. 4 frozen bananas, defrosted at room temperature. 1/2 cup of almond butter (or substitute peanut butter). 2 tablespoons of coconut oil, melted. 1/2 cup of coconut flour. 1 teaspoon of vanilla essence. 2 teaspoons of cinnamon power. 1/2 teaspoon of nutmeg. 1/4 teaspoon of salt.

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All About The Plate | allabouttheplate.blogspot.com Reviews
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All About The Plate. Sunday, February 22, 2015. Banana and Cranberry Nut Muffins - no flour, no added sugar. These muffins are really good - naturally with no flour, they are a little more dense than regular muffins, but very filling. 4 frozen bananas, defrosted at room temperature. 1/2 cup of almond butter (or substitute peanut butter). 2 tablespoons of coconut oil, melted. 1/2 cup of coconut flour. 1 teaspoon of vanilla essence. 2 teaspoons of cinnamon power. 1/2 teaspoon of nutmeg. 1/4 teaspoon of salt.
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1 pages
2 about this blog
3 ingredients
4 4 eggs
5 method
6 stir to combine
7 posted by
8 aideen walsh
9 1 comment
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All About The Plate | allabouttheplate.blogspot.com Reviews

https://allabouttheplate.blogspot.com

All About The Plate. Sunday, February 22, 2015. Banana and Cranberry Nut Muffins - no flour, no added sugar. These muffins are really good - naturally with no flour, they are a little more dense than regular muffins, but very filling. 4 frozen bananas, defrosted at room temperature. 1/2 cup of almond butter (or substitute peanut butter). 2 tablespoons of coconut oil, melted. 1/2 cup of coconut flour. 1 teaspoon of vanilla essence. 2 teaspoons of cinnamon power. 1/2 teaspoon of nutmeg. 1/4 teaspoon of salt.

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allabouttheplate.blogspot.com allabouttheplate.blogspot.com
1

All About The Plate: October 2014

http://allabouttheplate.blogspot.com/2014_10_01_archive.html

All About The Plate. Friday, October 17, 2014. North by Northwest - Austin. Is a little further a field than we usually go for dinner - about 16 miles from us, but we were meeting my stepson Travis, and this is about halfway between where we live, not that we need an excuse to eat here. It is probably unfortunate that the day I chose to write my review, the dish I chose was not as good as I have previously enjoyed, having said that, it wasn't bad. We started with the NXNW Sampler Platter - 'fried calamar...

2

All About The Plate: April 2014

http://allabouttheplate.blogspot.com/2014_04_01_archive.html

All About The Plate. Saturday, April 26, 2014. Torchy's Tacos - Cedar Park. We had been threatening to try Torchy's. Since they opened in Cedar Park, and finally we got around to it. We started with queso and chips and it was absolutely the best queso I have ever tasted. I would go back just for that. Their chips were also good and, surprisingly, they were not salted. As is our habit, we all studied the menu. Online before heading out, we also checked out their ' Secret Menu. Saturday, April 19, 2014.

3

All About The Plate: Banana & Cranberry Nut Muffins - no flour, no added sugar.

http://allabouttheplate.blogspot.com/2015/02/banana-cranberry-nut-muffins-no-flour.html

All About The Plate. Sunday, February 22, 2015. Banana and Cranberry Nut Muffins - no flour, no added sugar. These muffins are really good - naturally with no flour, they are a little more dense than regular muffins, but very filling. 4 frozen bananas, defrosted at room temperature. 1/2 cup of almond butter (or substitute peanut butter). 2 tablespoons of coconut oil, melted. 1/2 cup of coconut flour. 1 teaspoon of vanilla essence. 2 teaspoons of cinnamon power. 1/2 teaspoon of nutmeg. 1/4 teaspoon of salt.

4

All About The Plate: March 2014

http://allabouttheplate.blogspot.com/2014_03_01_archive.html

All About The Plate. Thursday, March 20, 2014. Zucchini Bread - one of my favorites. Ready to go in the oven. Time about 30 minutes. That includes gathering the ingredients, weighing, measuring, cutting, chopping or shredding as required. Time: about 55 minutes. 2 eggs, beaten. 1 cup brown sugar. 3 cups grated fresh zucchini. Two thirds) cup melted olive oil spread (substitute butter if desired). 2 teaspoons baking soda. 3 cups all-purpose flour. 8260; 2 (half). 1 cup chopped pecans. Fold into the mixture.

5

All About The Plate: Lone Star Grille & Bubba's Backyard - Cedar Park

http://allabouttheplate.blogspot.com/2015/01/lone-star-grille-bubbas-backyard-cedar.html

All About The Plate. Tuesday, November 11, 2014. Lone Star Grille and Bubba's Backyard - Cedar Park. We were not too disappointed when the Reunion Grill closed, in fact we were not very surprised either. We had eaten there a few times and had given up on it ever getting it's act together. The premises stood empty for a while, then for a couple of months there was feverish activity and it emerged as Lone Star Grill and Bubba's Back Yard. I ordered Pesto Chicken: The description was: Chicken over rigatoni ...

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A Lick & A Promise: I will #banbossy!

http://blog.aideen.info/2015/05/i-will-banbossy.html

A Lick and A Promise. Random thoughts and observations. Available on Amazon.com. Friday, May 1, 2015. A long time ago, I discovered quite by accident, that I was very bossy, at least that is how it was defined back then. This trait was not very apparent when I was growing up because I was so painfully shy that speaking to anyone other than immediate family was extremely difficult. It is not easy to be bossy if you can't speak. For this particular exercise, we were divided into teams of 5. Each team w...

blog.aideen.info blog.aideen.info

A Lick & A Promise: Writing as a therapy

http://blog.aideen.info/2015/07/writing-as-therapy.html

A Lick and A Promise. Random thoughts and observations. Available on Amazon.com. Wednesday, July 1, 2015. Writing as a therapy. I wrote my book ( Peeling the Onion. I didn't realized that this was a recognized form of therapy until I decided to expand on it here, and doing some google searches informed me I was not the first to come up with this idea. Then, more recently, expressing my annoyance on my Facebook status, at the tuneless whistling in the office seemed to reduce my irritation. I am guessi...

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A Lick & A Promise: Sages & Pundits

http://blog.aideen.info/2015/04/sages-pundits.html

A Lick and A Promise. Random thoughts and observations. Available on Amazon.com. Thursday, April 16, 2015. I was explaining to a colleague why I was sitting at my desk chatting with him, at 5 am CST (my time in Texas) which was 3.30 pm in his location, Bangalore. I start work between 4.30 and 5 a.m by choice, because I wake naturally around 3 am every morning, frequently a little earlier. Starting early also means I can finish up early, most days, and I get to miss most of the traffic. Without her, man c...

blog.aideen.info blog.aideen.info

A Lick & A Promise: Company Culture

http://blog.aideen.info/2015/04/company-culture.html

A Lick and A Promise. Random thoughts and observations. Available on Amazon.com. Monday, April 13, 2015. I have worked in a number of different companies, in London (England), Dublin (Ireland), Ontario (Canada) the Bay Area in California and in Austin Texas. In each, the company culture was completely different. Naturally, between countries there are differences, and needless to say, my working life has spanned quite a number of years and during that time so much has changed. I don't think so. All of thi...

blog.aideen.info blog.aideen.info

A Lick & A Promise: How to deal with the difficult or crazy people in your life

http://blog.aideen.info/2015/03/how-to-deal-with-difficult-or-crazy.html

A Lick and A Promise. Random thoughts and observations. Available on Amazon.com. Wednesday, March 18, 2015. How to deal with the difficult or crazy people in your life. And everyone has at least one, if not more, difficult people they are obliged to deal with. I got started thinking on this topic when a friend posted a link on Facebook to an extremely good Forbes article. Here are links to some of the better articles I found. 8212; Ronna Lichtenberg, author of Work Would Be Great If It Weren’t for ...

blog.aideen.info blog.aideen.info

A Lick & A Promise: Lefties

http://blog.aideen.info/2015/03/lefties.html

A Lick and A Promise. Random thoughts and observations. Available on Amazon.com. Saturday, March 28, 2015. I come from a generation where writing left handed was frowned upon, and corrected usually with detrimental effects. When my youngest brother started writing with his left hand at school, he was forced to use his right hand. The good thing about that is that he can now write with either hand, the bad thing is no matter which hand he uses, his writing is almost illegible. More likely to have allergies.

blog.aideen.info blog.aideen.info

A Lick & A Promise: Hand Embroidered T's

http://blog.aideen.info/p/embroidery.html

A Lick and A Promise. Random thoughts and observations. Available on Amazon.com. So far, I have embroidered the following t-shirts. Some I have kept for myself, others I gave to friends and family. Subscribe to: Posts (Atom). My book is available on Amazon.com. For Kindle and Paperback. Visit my Facebook Page. 7 Things Christians Are Giving Up By Supporting Donald Trump. The Real Cost of Freedom. The elephant at the piano. An educated person knows crap when they see it. Not All Those Who Wander Are Lost.

blog.aideen.info blog.aideen.info

A Lick & A Promise: Back in the toilet

http://blog.aideen.info/2015/06/back-in-toilet.html

A Lick and A Promise. Random thoughts and observations. Available on Amazon.com. Saturday, June 20, 2015. Back in the toilet. Seriously, I am not obsessed with toilets, despite the fact that I have written a few times around the subject. There was most recently the toilet roll discussion. And quite a long time ago I wrote about the toilet seat positioning. Then there was a piece dealing with the inadequacies of the toilet in the office. Where I previously worked. Another minor annoyance is the appallingl...

blog.aideen.info blog.aideen.info

A Lick & A Promise: Gross Foot Photos

http://blog.aideen.info/p/beware-gross-foot-photos.html

A Lick and A Promise. Random thoughts and observations. Available on Amazon.com. 5 months after surgery. Work to be done. One Week After Surgery. X-Ray One Week after Surgery. Pin finally on the outside. Screw on the outside at long last. Subscribe to: Posts (Atom). My book is available on Amazon.com. For Kindle and Paperback. Visit my Facebook Page. 7 Things Christians Are Giving Up By Supporting Donald Trump. The Real Cost of Freedom. The elephant at the piano. Waiting for the Hurricane (Irish Times).

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All About The Plate

All About The Plate. Sunday, February 22, 2015. Banana and Cranberry Nut Muffins - no flour, no added sugar. These muffins are really good - naturally with no flour, they are a little more dense than regular muffins, but very filling. 4 frozen bananas, defrosted at room temperature. 1/2 cup of almond butter (or substitute peanut butter). 2 tablespoons of coconut oil, melted. 1/2 cup of coconut flour. 1 teaspoon of vanilla essence. 2 teaspoons of cinnamon power. 1/2 teaspoon of nutmeg. 1/4 teaspoon of salt.

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