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Allaire Back Fitness: The Spinal Column

Allaire Back Fitness: The Spinal Column. Wwwallairebackfitness.com www.allairedc.com. Tuesday, June 28, 2011. Allaire Back Fitness Workshop. Participate in a fun and informative assessment of 7 basic movement patterns. Identify faulty movement patterns that contribute to pain and dysfunction. Learn exercises that will create healthier movement patterns. Where: Peninsula Ballet Theater. 1880 S. Grant St. San Mateo. Bring: A mat (foam roller optional). When: July 23, 2011 Time: 10-12. Tuesday, June 7, 2011.

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Allaire Back Fitness: The Spinal Column | allairedc.blogspot.com Reviews

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Allaire Back Fitness: The Spinal Column. Wwwallairebackfitness.com www.allairedc.com. Tuesday, June 28, 2011. Allaire Back Fitness Workshop. Participate in a fun and informative assessment of 7 basic movement patterns. Identify faulty movement patterns that contribute to pain and dysfunction. Learn exercises that will create healthier movement patterns. Where: Peninsula Ballet Theater. 1880 S. Grant St. San Mateo. Bring: A mat (foam roller optional). When: July 23, 2011 Time: 10-12. Tuesday, June 7, 2011.

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Allaire Back Fitness: The Spinal Column | allairedc.blogspot.com Reviews

https://allairedc.blogspot.com

Allaire Back Fitness: The Spinal Column. Wwwallairebackfitness.com www.allairedc.com. Tuesday, June 28, 2011. Allaire Back Fitness Workshop. Participate in a fun and informative assessment of 7 basic movement patterns. Identify faulty movement patterns that contribute to pain and dysfunction. Learn exercises that will create healthier movement patterns. Where: Peninsula Ballet Theater. 1880 S. Grant St. San Mateo. Bring: A mat (foam roller optional). When: July 23, 2011 Time: 10-12. Tuesday, June 7, 2011.

INTERNAL PAGES

allairedc.blogspot.com

1

Allaire Back Fitness: The Spinal Column: September 2010

http://allairedc.blogspot.com/2010_09_01_archive.html

Allaire Back Fitness: The Spinal Column. Wwwallairebackfitness.com www.allairedc.com. Thursday, September 9, 2010. Back In The Kitchen article. I recently wrote an article about back pain prevention in the professional kitchen for The Culinarian: Official Publication of the Chefs Association of the Pacific Coast. August 2010. Subscribe to: Posts (Atom). Allaire Back Fitness's Fan Box. Back In The Kitchen article. Wwwallairebackfitness.com www.allairedc.com. View my complete profile.

2

Allaire Back Fitness: The Spinal Column: Allaire Back Fitness Season 2

http://allairedc.blogspot.com/2011/06/allaire-back-fitness-season-2.html

Allaire Back Fitness: The Spinal Column. Wwwallairebackfitness.com www.allairedc.com. Tuesday, June 7, 2011. Allaire Back Fitness Season 2. Matt and I are in the process of completing Allaire Back Fitness Season 2 Series and DVD. It should be ready for broadcast by late 2011. This series was taped in Huatulco, Mexico. It includes exercises that help you develop a healthier back, better posture and core, and improved body mechanics. They maintain my physical foundation and support my many activities.

3

Allaire Back Fitness: The Spinal Column: Joint Pain: Cold and Rainy Weather Alert?

http://allairedc.blogspot.com/2009/10/joint-pain-cold-and-rainy-weather-alert.html

Allaire Back Fitness: The Spinal Column. Wwwallairebackfitness.com www.allairedc.com. Friday, October 30, 2009. Joint Pain: Cold and Rainy Weather Alert? Feeling achy and stiff lately? Subscribe to: Post Comments (Atom). Allaire Back Fitness's Fan Box. Joint Pain: Cold and Rainy Weather Alert? Wwwallairebackfitness.com www.allairedc.com. View my complete profile.

4

Allaire Back Fitness: The Spinal Column: November 2009

http://allairedc.blogspot.com/2009_11_01_archive.html

Allaire Back Fitness: The Spinal Column. Wwwallairebackfitness.com www.allairedc.com. Sunday, November 15, 2009. I’m grateful to have such a wonderful group of people coming to my office and classes. I’d like to thank you for trusting me with your care. I don’t advertise, so your referrals are greatly appreciated. Thank you for spreading the word about my practice. I hope you and your family have a terrific holiday season and happy 2010! Tuesday, November 10, 2009. 2 Be wary of pillows that are made out ...

5

Allaire Back Fitness: The Spinal Column: October 2009

http://allairedc.blogspot.com/2009_10_01_archive.html

Allaire Back Fitness: The Spinal Column. Wwwallairebackfitness.com www.allairedc.com. Friday, October 30, 2009. Joint Pain: Cold and Rainy Weather Alert? Feeling achy and stiff lately? Subscribe to: Posts (Atom). Allaire Back Fitness's Fan Box. Joint Pain: Cold and Rainy Weather Alert? Wwwallairebackfitness.com www.allairedc.com. View my complete profile.

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Allaire Back Fitness: The Spinal Column

Allaire Back Fitness: The Spinal Column. Wwwallairebackfitness.com www.allairedc.com. Tuesday, June 28, 2011. Allaire Back Fitness Workshop. Participate in a fun and informative assessment of 7 basic movement patterns. Identify faulty movement patterns that contribute to pain and dysfunction. Learn exercises that will create healthier movement patterns. Where: Peninsula Ballet Theater. 1880 S. Grant St. San Mateo. Bring: A mat (foam roller optional). When: July 23, 2011 Time: 10-12. Tuesday, June 7, 2011.

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