allangamble.blogspot.com

Allan Gamble

Monday, September 15, 2014. Kung Fu - Self Defense. My kung fu classes are growing and every student is progressing well. I make a point to have a discussion with each student either before or after class to ensure that I am doing what I can to help them progress in their martial arts journey. I want to leave my students with a Bruce Lee quote,. As always, "Have a Great Day". Instructor - Hayabusa Training Centre. Monday, August 25, 2014. Bruce Lee - An Inspiration. Instructor - Hayabusa Training Centre.

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Monday, September 15, 2014. Kung Fu - Self Defense. My kung fu classes are growing and every student is progressing well. I make a point to have a discussion with each student either before or after class to ensure that I am doing what I can to help them progress in their martial arts journey. I want to leave my students with a Bruce Lee quote,. As always, Have a Great Day. Instructor - Hayabusa Training Centre. Monday, August 25, 2014. Bruce Lee - An Inspiration. Instructor - Hayabusa Training Centre.

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Allan Gamble | allangamble.blogspot.com Reviews

https://allangamble.blogspot.com

Monday, September 15, 2014. Kung Fu - Self Defense. My kung fu classes are growing and every student is progressing well. I make a point to have a discussion with each student either before or after class to ensure that I am doing what I can to help them progress in their martial arts journey. I want to leave my students with a Bruce Lee quote,. As always, "Have a Great Day". Instructor - Hayabusa Training Centre. Monday, August 25, 2014. Bruce Lee - An Inspiration. Instructor - Hayabusa Training Centre.

INTERNAL PAGES

allangamble.blogspot.com

1

Allan Gamble: June 2011

http://allangamble.blogspot.com/2011_06_01_archive.html

Monday, June 27, 2011. Silent River Kung Fu, Stony Plain, Alberta. Tuesday, June 14, 2011. I will also listen to the advise from Sifu Brinker on Saturday. Today I have stopped breaking boards, partially because I have broken all that I have, and also because the advise makes sense to me. I will focus on the specific techniques within my board breaking sequence. To keep this front and center for myself, the four phases of kung fu:. Have a great training week all! Silent River Kung Fu, Stony Plain, Alberta.

2

Allan Gamble: November 2011

http://allangamble.blogspot.com/2011_11_01_archive.html

Wednesday, November 23, 2011. We are approaching the final month of this year's UBBT challenge, and for some of us the final stretch for our black belt grading, and I equate this to playoff time! Have a great training weekand have fun! Thursday, November 10, 2011. Sharing Information and Learning. 40 events - practice timed kicks. (one minute kick and one minute rest) front thrust, side heel thrust, round house, and spinning back kicks. (practice with a partner and provide technique "eye for deta...All o...

3

Allan Gamble: August 2011

http://allangamble.blogspot.com/2011_08_01_archive.html

Monday, August 29, 2011. Forms and Training Balance. For the last 2 weeks I have been very committed to increasing my conditioning level and the results are great. Last night I decided to switch to forms, which I have neglected for the most part for the last 2 weeks, and the effects were devastating. I have lost so much in 2 weeks in forms. Have a great training week! Wednesday, August 17, 2011. Here is my learning;. Never give up on something that is important to you. Seek the advice of others. I will e...

4

Allan Gamble: January 2011

http://allangamble.blogspot.com/2011_01_01_archive.html

Monday, January 24, 2011. Opening and closing a horse stance. Breathing in a horsestance. The five knife hands in Kempo. The final step in Stick 3. Sleeping hammers in 18 temple motions and the suttle difference in kempo. Silent River Kung Fu - Stony Plain, Alberta. Monday, January 17, 2011. Forms - Developing An Eye For Detail. Have fun all, the snow is forecasted to subside this evening! Silent River Kung Fu, Stony Plain, Alberta. Monday, January 10, 2011. UBBT 2011 Annual Goals. This also will reduce ...

5

Allan Gamble: March 2011

http://allangamble.blogspot.com/2011_03_01_archive.html

Tuesday, March 29, 2011. Diet Tracking - Looking Ahead. Much research indicates that a person who trains consistently should consume about 60% of their calories from complex carbohydrates in their natural state. This catgegory includes oatmeal, whole grain cereals, grains, brown rice, potatoes, whole wheat pasta, root vegetables, wholemeal breads, beans, and lentils. I will consume more within this grouping. (the good and improvement). I will keep this simple as it is not complicated. How can we measure ...

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allangamble.blogspot.com

Allan Gamble

Monday, September 15, 2014. Kung Fu - Self Defense. My kung fu classes are growing and every student is progressing well. I make a point to have a discussion with each student either before or after class to ensure that I am doing what I can to help them progress in their martial arts journey. I want to leave my students with a Bruce Lee quote,. As always, "Have a Great Day". Instructor - Hayabusa Training Centre. Monday, August 25, 2014. Bruce Lee - An Inspiration. Instructor - Hayabusa Training Centre.

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