allankieffer.blogspot.com

Getting Better Every Day

Getting Better Every Day. Tuesday, January 22, 2013. Well, I lost zero this week. I fell off the wagon a couple days, and it showed. But,I feel good about this coming week. See you Tuesday! Tuesday, January 15, 2013. Today was weight watchers week 1 weigh in. Drumroll please. 2526 (down 6.4). Tuesday, January 8, 2013. Today, I weigh 259lbs. I am not OK with that. I joined weight watchers for men. Today is not a proud day for me. Friday, March 30, 2012. Ok, Im impressed. Check it out. Eat better. ...So, t...

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Getting Better Every Day. Tuesday, January 22, 2013. Well, I lost zero this week. I fell off the wagon a couple days, and it showed. But,I feel good about this coming week. See you Tuesday! Tuesday, January 15, 2013. Today was weight watchers week 1 weigh in. Drumroll please. 2526 (down 6.4). Tuesday, January 8, 2013. Today, I weigh 259lbs. I am not OK with that. I joined weight watchers for men. Today is not a proud day for me. Friday, March 30, 2012. Ok, Im impressed. Check it out. Eat better. ...So, t...

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1 another week

2 posted by

3 allankieffer

4 no comments

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7 skinnytaste com

8 you are here

9 i smiled

10 keep reading

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another week,posted by,allankieffer,no comments,week 1,****,skinnytaste com,you are here,i smiled,keep reading,older posts,countdown,twitter @triallantri,blog archive,october,about me

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Getting Better Every Day | allankieffer.blogspot.com Reviews

https://allankieffer.blogspot.com

Getting Better Every Day. Tuesday, January 22, 2013. Well, I lost zero this week. I fell off the wagon a couple days, and it showed. But,I feel good about this coming week. See you Tuesday! Tuesday, January 15, 2013. Today was weight watchers week 1 weigh in. Drumroll please. 2526 (down 6.4). Tuesday, January 8, 2013. Today, I weigh 259lbs. I am not OK with that. I joined weight watchers for men. Today is not a proud day for me. Friday, March 30, 2012. Ok, Im impressed. Check it out. Eat better. ...So, t...

INTERNAL PAGES

allankieffer.blogspot.com

1

Getting Better Every Day: February 2009

http://www.allankieffer.blogspot.com/2009_02_01_archive.html

Getting Better Every Day. Monday, February 23, 2009. So my trainer, in addition to being a bit sadistic with his workouts, likes to measure results. Well, it's cool! Once a month we measure and take pictures. I'm trying to get him to email me the pictures just to compare the month, because the measurements are pretty impressive. Chest measurement down 1 inch, shoulders down 1.5 inches, and waist down - drumroll please - 2.5 inches! Also, my weigh in this morning breaks the 20lb barrier! Training is going...

2

Getting Better Every Day: You Are Here.

http://www.allankieffer.blogspot.com/2011/11/you-are-here.html

Getting Better Every Day. Monday, November 21, 2011. So, today I went for a walk in the woods. I needed this walk. I've been putting it off for way too long. This walk is the walk that I needed to restart myself. Not just my training, but me. I stopped exercising. Just stopped. No good reason. I work the same amount, but I blame it on work. Then my back started hurting. Sweet! I can't run - for my back! 3 words. You. Are. Here. Duh, of course I am. And I'm fucking happy about it. No wait, I am he...For t...

3

Getting Better Every Day: January 2012

http://www.allankieffer.blogspot.com/2012_01_01_archive.html

Getting Better Every Day. Tuesday, January 17, 2012. Things really are getting better every day. Subscribe to: Posts (Atom). Things really are getting better every day. View my complete profile.

4

Getting Better Every Day: March 2012

http://www.allankieffer.blogspot.com/2012_03_01_archive.html

Getting Better Every Day. Friday, March 30, 2012. Ok, Im impressed. As I'm slowly (very slowly) getting back into shape, I'm trying to eat an overall healthier diet. I'm not perfect at all, never will be. My background in food explains why. I love food. Her recipes are good to go. I made her cajun chicken pasta today. It looks like a cream sauce. Your mouth will think it's a cream sauce. But there is no cream. None. Not even just less. None. Impressive. Subscribe to: Posts (Atom). Ok, Im impressed.

5

Getting Better Every Day: Another week

http://www.allankieffer.blogspot.com/2013/01/another-week.html

Getting Better Every Day. Tuesday, January 22, 2013. Well, I lost zero this week. I fell off the wagon a couple days, and it showed. But,I feel good about this coming week. See you Tuesday! Subscribe to: Post Comments (Atom). View my complete profile.

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allankieffer.blogspot.com

Getting Better Every Day

Getting Better Every Day. Tuesday, January 22, 2013. Well, I lost zero this week. I fell off the wagon a couple days, and it showed. But,I feel good about this coming week. See you Tuesday! Tuesday, January 15, 2013. Today was weight watchers week 1 weigh in. Drumroll please. 2526 (down 6.4). Tuesday, January 8, 2013. Today, I weigh 259lbs. I am not OK with that. I joined weight watchers for men. Today is not a proud day for me. Friday, March 30, 2012. Ok, Im impressed. Check it out. Eat better. ...So, t...

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