alleko.com

Serguei Alleko Blog

Blog about work and fun. 3rd week: masters swimming, computrainer spinning and running injury. April 19th, 2015 by Serguei Alleko in Cycling. Just finished the third week of triathlon training. Completed 7 workouts:. In general I think I completely recovered. Gained almost 5 pounds back (mostly due to skipping fast running sessions last week). Time to start training for real. Even though I was the slowest, I still had a couple of seconds rest between starts. The first workout felt like hell, but this...

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Serguei Alleko Blog | alleko.com Reviews

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Blog about work and fun. 3rd week: masters swimming, computrainer spinning and running injury. April 19th, 2015 by Serguei Alleko in Cycling. Just finished the third week of triathlon training. Completed 7 workouts:. In general I think I completely recovered. Gained almost 5 pounds back (mostly due to skipping fast running sessions last week). Time to start training for real. Even though I was the slowest, I still had a couple of seconds rest between starts. The first workout felt like hell, but this...

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3 swimming

4 triathlon training

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8 swimming 2

9 strength 2

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serguei alleko blog,running,swimming,triathlon training,no comments,tweet,running 1,swimming 2,strength 2,brik 1,cycling 1,share on facebook,why surprise,first week,half marathon,cycling,the shamrock weekend,marathon miles 1 6,lessons learned,vacation

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Serguei Alleko Blog | alleko.com Reviews

https://alleko.com

Blog about work and fun. 3rd week: masters swimming, computrainer spinning and running injury. April 19th, 2015 by Serguei Alleko in Cycling. Just finished the third week of triathlon training. Completed 7 workouts:. In general I think I completely recovered. Gained almost 5 pounds back (mostly due to skipping fast running sessions last week). Time to start training for real. Even though I was the slowest, I still had a couple of seconds rest between starts. The first workout felt like hell, but this...

INTERNAL PAGES

alleko.com

1

South of Germany | Serguei Alleko Blog

http://alleko.com/2014/07/09/south-of-germany

Blog about work and fun. July 9th, 2014 by Serguei Alleko, Posted in Photos. Virginia Beach Marathon – first wall. You can leave a response. From your own site. Sorry, no posts matched your criteria. Design by Beysim Ali.

2

MOOCs – Massive Open Online Courses | Serguei Alleko Blog

http://alleko.com/2012/11/03/moocs-massive-open-online-courses

Blog about work and fun. MOOCs – Massive Open Online Courses. November 3rd, 2012 by Serguei Alleko, Tags: coursera. MOOCs (Massive Open Online Courses) became very popular in 2012. Simple video courses existed already for a very long time, but nowadays you can find sophisticated online services with auto-grading, peer review and team collaboration tools. The most advanced free system (in my opinion) is Coursera. There is a number of very interesting courses, presented by US college professors. 8211; a co...

3

swimming | Serguei Alleko Blog

http://alleko.com/category/swimming

Blog about work and fun. Archive for the ‘swimming’ Category. July 31st, 2016 by Serguei Alleko in Cycling. Tweet One week before the Half Ironman and it’s time to taper! I will write more detailed pre-race report at the end of next week, today just a short review of the taper weekend. At this point in the training I need to make sure I’m not overtrained and ready to crush the race. Looking […]. July 28th, 2016 by Serguei Alleko in swimming. Mashpee super swim: 1 year later. Tweet This weekend I had back...

4

Virginia Beach Marathon – first wall | Serguei Alleko Blog

http://alleko.com/2015/03/27/virginia-beach-marathon-first-wall

Blog about work and fun. Virginia Beach Marathon – first wall. March 27th, 2015 by Serguei Alleko, Posted in Running. Last weekend I finished the Shamrock Marathon in Virginia Beach ( Official result 3:06:08. Overall it was a great experience! Hopefully it will be my ticket to the Boston Marathon 2016. Location and race organization. So you have the best of the both worlds, I am starting to appreciate this type of smaller races more and more. Race conditions and strategy. I was targeting 3:00 and the str...

5

Serguei Alleko Blog

http://alleko.com/page/2

Blog about work and fun. July 14th, 2016 by Serguei Alleko in Triathlon training. Looking at the PMC graph of the last several weeks I see a very aggressive ramp-up in my training. Thanks to a 4 hour brick last week my ATL skyrocketed. This is the result of 40% week over week increase of TSS. This is a bit dangerous and could potentially lead to overtraining and injuries. I will have to measure different parameters of my body extra careful for the next couple of weeks. The next several weeks Boston weath...

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Blog about work and fun. 3rd week: masters swimming, computrainer spinning and running injury. April 19th, 2015 by Serguei Alleko in Cycling. Just finished the third week of triathlon training. Completed 7 workouts:. In general I think I completely recovered. Gained almost 5 pounds back (mostly due to skipping fast running sessions last week). Time to start training for real. Even though I was the slowest, I still had a couple of seconds rest between starts. The first workout felt like hell, but this...

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