ALLIANCERUNNING.COM

Alliance Running-Promoting Running and Racing in Southwest Ohio

New Three Event Race Series. February 14, 2015. Posted by Byron Kimmel. Alliance Running will be sponsoring the Velocity Racing Series beginning in June. The first event will feature a flat and straight-shot mile run at Taylorsville Metropark. The course is absolutely flat and features no turns. This provides runners with a rare opportunity to set a new personal best in the mile or run it as a time trial for longer distances. April 26, 2015. Posted by Byron Kimmel. 5/16 Run for a Young Life. Hobart Natur...

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Alliance Running-Promoting Running and Racing in Southwest Ohio | alliancerunning.com Reviews

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New Three Event Race Series. February 14, 2015. Posted by Byron Kimmel. Alliance Running will be sponsoring the Velocity Racing Series beginning in June. The first event will feature a flat and straight-shot mile run at Taylorsville Metropark. The course is absolutely flat and features no turns. This provides runners with a rare opportunity to set a new personal best in the mile or run it as a time trial for longer distances. April 26, 2015. Posted by Byron Kimmel. 5/16 Run for a Young Life. Hobart Natur...

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1 races

2 results

3 services

4 xc nation

5 extras

6 downloadable flyer

7 trail series underway

8 pics on facebook

9 follow us

10 upcoming races

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Alliance Running-Promoting Running and Racing in Southwest Ohio | alliancerunning.com Reviews

https://alliancerunning.com

New Three Event Race Series. February 14, 2015. Posted by Byron Kimmel. Alliance Running will be sponsoring the Velocity Racing Series beginning in June. The first event will feature a flat and straight-shot mile run at Taylorsville Metropark. The course is absolutely flat and features no turns. This provides runners with a rare opportunity to set a new personal best in the mile or run it as a time trial for longer distances. April 26, 2015. Posted by Byron Kimmel. 5/16 Run for a Young Life. Hobart Natur...

INTERNAL PAGES

alliancerunning.com

1

XC Nation

http://www.alliancerunning.com/xcnation.html

Old School Is Here! March 13, 2015. Posted by Byron Kimmel. Alliance Running has posted race results dating back to the 1980's. The results are primarily from the State Meet and Troy Regional. However, we're hoping to add more data and make this an archive of cross country history for coaches, athletes, and parents. March 13, 2015. Posted by Byron Kimmel. 1 Miles and More Miles. Who is the best male High School distance runner since 2000? Ohio and Foot Locker. To Lunge or Not to Lunge.

2

Extras

http://www.alliancerunning.com/extras.html

1 Links-You'll find a collection of links to running clubs, stores, blogs, shoe guides, training sites, calculators, etc. 2 Race Reviews-Under construction. 3 Power Rankings-Looking at bringing this back in the future. 4 All time Greats-Check out profiles of the greatest road racers in the area all-time. 5 Alliance Running Racing Team-Profiles of the Alliance Running Racing Team.

3

AllianceRunning.com - Upcoming Races

http://www.alliancerunning.com/races.php

St Chris Run for the Youth 5K. St, Christopher Parish, Vandalia, OH. Delco Park, Kettering, OH. Charleston Falls Preserve 5K Trail Run. Charleston Falls, Tipp City, OH. Scarecrow Scamper 5K and 10K Run. Peace Park, West Alexandria, OH. Palestine Church of Christ, Palestine, OH. 2012-2016 Alliance Running Contact Us.

4

Lunge Matrix

http://www.alliancerunning.com/lunge.html

To Lunge or Not to Lunge. March 23, 2013. Posted by Byron Kimmel. Coaches, runners, and trainers have embarked on an epic quest to find the perfect pre-run flex routine. In search of a new cutting edge method, Michigan based physical therapist and fitness guru, Gary Gray developed the lunge matrix. After a week, the soreness abated and I began to notice positive results. First, my hip area, specifically TFL (Tensor Fascia Lata) was improving in range of motion. This had long been an area of disco...As a ...

5

2015 Results

http://www.alliancerunning.com/results.html

2016 ROAD RACE RESULTS. Hobart Nature Preserve 5k. Relay for Life 5K. Garbry Woods Trail 5K. 5K on the Lake. Desert Dash 5K Run. Lost Creek Trail 5K. Alliance Running Inv. Results.

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tvs.k12.oh.us

Twin Valley Community Schools

http://www.tvs.k12.oh.us/Default.aspx

Health and Safety Links. Twin Valley Community Schools. Food Service and Menus. West Alexandria, OH 45381. Phone: 937.839.4688. Fax: 937.839.4898. It's time for the 2nd annual FFA/FFA Alumni Mum Sale! All funds raised will go towards individual member's FFA jackets, apparel and trips. Mums are from Stockslager's Garden Center (THANK YOU! And will be delivered to TVS on Tuesday, September 13th. Contact your favorite TVS FFA member or click here to order online. Scarecrow Scamper 5K Walk/Run and 10K Run.

upandrunningindayton.com

5K Train Run Challenge: Stillwater Prairie Reserve | Up and Running | Dayton, Ohio

http://upandrunningindayton.com/5k-train-run-challenge-stillwater-prairie-reserve

Skip to primary content. News & Events. Races, Runs & Walks. Seminars & Classes. 5K Train Run Challenge: Stillwater Prairie Reserve. Posted August 5, 2015. 5K Train Run Challenge: Stillwater Prairie Reserve. Register online at AllianceRunning.com. The registration fee is $20 for pre-registration and $25 for day of registration. For more information visit AllianceRunning.com. Saucony Running will be on site with trail demo shoes! Check out the Saucony and UAR tent this Sunday at Stillwater! 12:00 - 4:00 pm.

tvs.k12.oh.us

News Article Archive

http://www.tvs.k12.oh.us/protected/ArticleArchive.aspx?dasi=&n=&vs=1G&sd=&ed=&p=4YII0&a=&q=&cp=1Z&

Health and Safety Links. Twin valley community schools. Food Service and Menus. West Alexandria, OH 45381. Phone: 937.839.4688. Fax: 937.839.4898. Page: 1 of 25. Total Item(s) Found: 147. It's time for the 2nd annual FFA/FFA Alumni Mum Sale! All funds raised will go towards individual member's FFA jackets, apparel and trips. Mums are from Stockslager's Garden Center (THANK YOU! And will be delivered to TVS on Tuesday, September 13th. Contact your favorite TVS FFA member or click here to order online.

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Alliance Running-Promoting Running and Racing in Southwest Ohio

New Three Event Race Series. February 14, 2015. Posted by Byron Kimmel. Alliance Running will be sponsoring the Velocity Racing Series beginning in June. The first event will feature a flat and straight-shot mile run at Taylorsville Metropark. The course is absolutely flat and features no turns. This provides runners with a rare opportunity to set a new personal best in the mile or run it as a time trial for longer distances. April 26, 2015. Posted by Byron Kimmel. 5/16 Run for a Young Life. Hobart Natur...

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