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24 Hour Sugar Free Homemade Yogurt | Freedom Of Health™
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Nutritional Therapy and Education. Allison Mädl, NTP. 24 Hour Sugar Free Homemade Yogurt. 24 Hour Sugar Free Homemade Yogurt. Posted by Allison Mädl. On Nov 15, 2014. Homemade 24-hour yogurt is suitable for those with lactose intolerance, because the long incubation period allows the starter culture time to eat all the lactose (sugar) in the milk. First, gather your materials:. Preferred: organic half and half. Acceptable: organic whole milk. Yogurt Starter or leftover yogurt from previous batch. Place i...
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Efficient Digestion | Freedom Of Health™
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Nutritional Therapy and Education. Allison Mädl, NTP. The Six Foundations of Traditional Nutrition. Posted by Allison Mädl. On Nov 17, 2014. It is true: you are what you eat. Every cell of your body is built by and from the nutrients you ingest. Your hair, your fingers, your bones, are all made out of food. And you weren’t hungry until you smelled it! The brain activates stomach acid production at this smell, and sure enough, your stomach starts growling and is ready to begin the digestive process. Food ...
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Proper Hydration | Freedom Of Health™
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Nutritional Therapy and Education. Allison Mädl, NTP. The Six Foundations of Traditional Nutrition. Posted by Allison Mädl. On Nov 11, 2014. Water is the most common nutritional deficiency in the American population. Adding sea salt to water is also an important measure. To stay appropriately hydrated. But, you may say, isn’t salt bad? Doesn’t it exacerbate high blood pressure? The answer is that it depends on the type of salt. Think, refined table salt: bad. Unrefined sea salt: good. Allison Mädl, NTP.
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It’s All About Stomach Acid | Freedom Of Health™
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Nutritional Therapy and Education. Allison Mädl, NTP. It’s All About Stomach Acid. It’s All About Stomach Acid. Posted by Allison Mädl. On Nov 10, 2014. Stomach acid, that is. And the medical literature states that statistically, over 90% us aren’t producing enough. Surprise! It may seem hard to stomach the fact that acid suppressing drugs make up a seven-billion-dollar industry in the United States, yet are actually. Isn’t acid a dangerous, corrosive, ulcer-causing substance? The stomach then churns the...
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Philosophy | Freedom Of Health™
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Nutritional Therapy and Education. Allison Mädl, NTP. Why Freedom Of Health? In our country, we have a democracy that affords us important rights and privileges, such as freedom of speech, freedom of religion, and the right to a free public education. But just as important, although less tangible, is the freedom of being healthy. What does this mean? Health is the opposite of sickness. If one is sick, or in pain, many “cant’s” come up:. To find out how the program works and how to take part, click here.
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Nutrient Dense Diet | Freedom Of Health™
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Nutritional Therapy and Education. Allison Mädl, NTP. The Six Foundations of Traditional Nutrition. Posted by Allison Mädl. On Nov 18, 2014. A properly prepared, nutrient-dense diet of whole foods provides the ultimate foundation supporting optimal health. But what is nutrient dense? And for that matter, what is a whole food even? Is there a proper way to prepare food so it conveys maximal nutrition? The basis of my. A Nutritional Therapist is not trained to provide medical diagnoses, and no comment or r...
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Health Articles | Freedom Of Health™
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Nutritional Therapy and Education. Allison Mädl, NTP. Meditation to Reduce Stress and Improve Digestion. Interestingly, the body only digests food efficiently while the parasympathetic nervous system is active. And even more interestingly, meditation, even for a very short period of time, like 30 seconds, is enough to shift us over into the parasympathetic state and get us ready to eat a meal. It’s All About Stomach Acid. Meditation to Reduce Stress and Improve Digestion. Freedom Of Health™.
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Meditation to Reduce Stress and Improve Digestion | Freedom Of Health™
https://freedomofhealth.info/meditation-to-reduce-stress-and-improve-digestion
Nutritional Therapy and Education. Allison Mädl, NTP. Meditation to Reduce Stress and Improve Digestion. Meditation to Reduce Stress and Improve Digestion. Posted by Allison Mädl. On Nov 18, 2014. What is the neurological rationale for meditation? That moment of reflection is actually necessary to prepare the body to eat. Specifically it allows the stomach to relax and start secreting stomach acid which will break down our food. THE ROY MASTERS MEDITATION TECHNIQUE. I practice this meditation at least on...
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Blood Sugar Regulation | Freedom Of Health™
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Nutritional Therapy and Education. Allison Mädl, NTP. The Six Foundations of Traditional Nutrition. Posted by Allison Mädl. On Nov 16, 2014. Americans are inundating their bodies with sugar and refined carbohydrates. Man, woman, and child consumes at least 140 pounds of refined sugar in a year. Never before in the history of mankind have we had an emergency need to lower blood sugar. Low blood sugar is an emergency of historic proportions, and consequently our bodies produce at least. Burning simple suga...
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EFA Balance | Freedom Of Health™
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Nutritional Therapy and Education. Allison Mädl, NTP. The Six Foundations of Traditional Nutrition. Posted by Allison Mädl. On Nov 13, 2014. As excess sugar consumption skyrocketed in this country, healthy fatty acid deficiency became epidemic. In the 1930’s dentist and nutritional anthropologist Weston A. Price coined the term. 8220;displacing foods of modern commerce”. What fats were people eating in the United States before modern commerce? 10 times the amount of fat-soluble vitamins as the modern diet.