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Social Media + CrossFit = Stab Myself In The Face | beastmodal domains
https://beastmodaldomains.wordpress.com/2012/01/11/social-media-crossfit-stab-myself-in-the-face
Laquo; The Newbie’s Guide To CrossFit. Blah Blah Reebok Commercial (STFU). Social Media CrossFit = Stab Myself In The Face. I’ve been so busy. WODing at the box. Exercising at the gym that I have been neglecting my duties of making fun of CrossFit. Also, since Drywall. CrossFit on social media makes me want to punch myself in the breeding parts. I (hypocritically) wish people would shut the fuck up about exercise. When the Broncos beat the Steelers (lulz) in overtime Sunday night, SICFIT. It’s my o...
fulanodetalfitness.blogspot.com
FulanoDeTal: SEssion 94
http://fulanodetalfitness.blogspot.com/2015/02/session-94.html
Wednesday, February 18, 2015. Surprisingly good session with a few wins. forearm still sore, so will be interesting how it pulls up. hopefully not to bad. Planche leans to handstand off big foam pipe x 5. Compression lift to handstand off foam pipe *nailed one pretty nicely by the end. Compression lifts off dip bars x 12. Lsit to straddle on pbars. 3x pbars - good entry on 2 out of 3. 3 x floor attempts. Slowed down my entry which helped alot. Subscribe to: Post Comments (Atom). Nootropics – MXEL.
fulanodetalfitness.blogspot.com
FulanoDeTal: session 105
http://fulanodetalfitness.blogspot.com/2015/05/session-105.html
Wednesday, May 13, 2015. 5 knee raises, 5 t2b, 5 windscreen wipers, 5 flutters - 3rd round was a joke. Weighted hip raise with 10kg plate x 10 with hold. Side raises with stick x 7/5/5 - ouch. Handstand walking 10 metres backwards and forwards - much better than last class. Pbar tuck planche max effort x 3. 3 way ring slide outs. Straight leg straddle walks. Good class, certainly felt better than last time. Subscribe to: Post Comments (Atom). Nootropics – MXEL. Getting the order right . Here Is No Why.
killerfitness.blogspot.com
'Killer' CrossFit-ness: Everyone's got a goat
http://killerfitness.blogspot.com/2010/01/everyones-got-goat.html
Accountability: an obligation or willingness to accept responsibility or to account for one's actions. Sunday, January 17, 2010. Everyone's got a goat. My goat.pushups. Over the last year I have worked on pushups, and while they still remain my 'goat' I have improved GREATLY! The key to a pushup is proper form. It's not the sagging center that you see high school football players, or the mt. peak you see so often. It's a hollow plank, leading to chest to the deck and full extension at the top. Sometimes ...
killerfitness.blogspot.com
'Killer' CrossFit-ness: Today's Horse Race
http://killerfitness.blogspot.com/2010/01/todays-horse-race.html
Accountability: an obligation or willingness to accept responsibility or to account for one's actions. Monday, January 18, 2010. Today was the first training day with a partner, and it turned into quite the horse race. There's something about going head to head that makes you push that much harder than a group wod. We'll see what tomorrow brings. January 19, 2010 at 7:34 AM. I finished 13:29. Someone warming up stole my abmat while rowing and I had to grab a new one. March 25, 2010 at 12:44 PM.
killerfitness.blogspot.com
'Killer' CrossFit-ness: Are you using your ass?
http://killerfitness.blogspot.com/2010/01/are-you-using-your-ass.html
Accountability: an obligation or willingness to accept responsibility or to account for one's actions. Thursday, January 7, 2010. Are you using your ass? Max effort 2 min row for calories. Round 4: 35 (should have been 36, but I stopped pulling at 1:58. I was tired and quit even knowing I shouldn't have.oops). Round 5: 31 (all ass, no arms). His proposal: Try an experiment. Lesson learned: I use WAY TO MUCH arms and not enough ass on my rowing. January 8, 2010 at 9:03 AM. Another resource for your taking!
killerfitness.blogspot.com
'Killer' CrossFit-ness: Meal timing is important
http://killerfitness.blogspot.com/2010/01/meal-timing-is-important.html
Accountability: an obligation or willingness to accept responsibility or to account for one's actions. Monday, January 4, 2010. Meal timing is important. Not sure when you should be eating? Here's the schedule I eat on:. 4:30am 2 block breakfast. 9:00am 1 block snack. 1:00pm 3 block lunch. 6:00pm 4 block dinner. 8:30pm 1 block snack. Today's Wod: Tabata Intervals. DB PushPress (20lb): 81. Total: 494.stupid 6 reps short of 500! January 4, 2010 at 10:34 AM. January 4, 2010 at 10:48 AM. A few of my favs.
killerfitness.blogspot.com
'Killer' CrossFit-ness: Accountability....
http://killerfitness.blogspot.com/2010/01/accountability.html
Accountability: an obligation or willingness to accept responsibility or to account for one's actions. Sunday, January 3, 2010. So it's official.I'm bringing in a new year with a new outlook. Be Accountable! I am 3 days strong into my new diet and have held strong to an almost paleo zone diet. I had a 1/2 slice of wheat bread this morning. I am also preparing and packing my meals for Mon-Fri on Sundays. It went pretty good today. I packed 3 different kinds of meals. 1 Salmon with broccoli and almonds.
