ALLOVERFITNESS.IE

AlloverFitness

Here at AlloverFitness we offer a full range of classes, carefully designed to get you fit and have fun at the same time. As Damien says, there is 'no hairdressin' (messing) here. Find out how to join. As part of our training regime, we also train National, European and World Champions, and we have the medals to prove it. Lifting weights won't make you big, but cupcakes will. Lifting weights won't make you big, but cupcakes will. Want curves in all the right places? You won't and here's why. When you get...

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AlloverFitness | alloverfitness.ie Reviews

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Here at AlloverFitness we offer a full range of classes, carefully designed to get you fit and have fun at the same time. As Damien says, there is 'no hairdressin' (messing) here. Find out how to join. As part of our training regime, we also train National, European and World Champions, and we have the medals to prove it. Lifting weights won't make you big, but cupcakes will. Lifting weights won't make you big, but cupcakes will. Want curves in all the right places? You won't and here's why. When you get...

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1 alloverfitness

2 about us

3 kettlebell training

4 thump boxing

5 spin classes

6 circuit training

7 timetable

8 diet

9 recipes

10 blog

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AlloverFitness | alloverfitness.ie Reviews

https://alloverfitness.ie

Here at AlloverFitness we offer a full range of classes, carefully designed to get you fit and have fun at the same time. As Damien says, there is 'no hairdressin' (messing) here. Find out how to join. As part of our training regime, we also train National, European and World Champions, and we have the medals to prove it. Lifting weights won't make you big, but cupcakes will. Lifting weights won't make you big, but cupcakes will. Want curves in all the right places? You won't and here's why. When you get...

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alloverfitness.ie

1

Nutrition — AlloverFitness

http://www.alloverfitness.ie/nutrition

This information is supplied by Triathlon in Ireland. Water consumption needs to be adequate: run out of water and you’ll be dead within 2 days. Become dehydrated and your performance will bomb. Eat protein with every meal: endurance junkies almost always neglect protein intake. The result, muscle protein breakdown, poor recovery, low energy, immune function and lack of strength. Eat more protein to reverse these trends. And can upregulate metabolism. The Pillars of Nutrition. Preparation also refers to ...

2

Kettlebell Training — AlloverFitness

http://www.alloverfitness.ie/kettlebell-training

Rsaquo; Kettlebell Training. Cannonball-like weights with thick handles were the weapon of choice for Russian lifters more than a century ago. The weights offer all the benefits of dumbbell training, plus a few more. The super-thick handles challenge your grip, and the position of the weight in relation to the handle works your core extra hard. Visit / Get in Touch. Please see our TIMETABLE. For a full list of our Classes. Site Design by Smartsites.ie.

3

About Us — AlloverFitness

http://www.alloverfitness.ie/about-us

Rsaquo; About Us. Is Dublin’s fastest growing Fitness Studio, featuring Kettlebell Training, BoxFit, Circuit and Spin Classes. Run by Damien Carey, A certified Agatsu trainer, we have just moved to a larger, fully equipped studio beside the Eden Pub, Just off the Grange Road in Rathfarnham, Dublin 16. We have just completed our new SPIN Studio. Check out our revised timetable. And text Damien to book a spin class. Visit / Get in Touch. Please see our TIMETABLE. For a full list of our Classes.

4

Our Blog — AlloverFitness

http://www.alloverfitness.ie/our-blog

Rsaquo; Our Blog. IUKL World Kettlebell Championships. On November 30, 2015. On October 28, 2015. IUKL World Kettlebell Championships 2015. On October 28, 2015. Vlogby.ie Interview with Anita White. On September 8, 2015. Junior European Kettlebell Championships. On June 29, 2015. Leinster AIKLF 5 min Competition 18th April 2015. On April 21, 2015. Good luck to our competitors in the Limerick Grand Prix this weekend. On December 4, 2014. Anita White – Irish Womens Javelin Record Holder. On July 14, 2014.

5

Circuit Training — AlloverFitness

http://www.alloverfitness.ie/circuit-training

Rsaquo; Circuit Training. What is Circuit Training? Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. It’s like a game of musical chairs: Everyone begins at a. That is, a place where an exercise is done), and when the instructor yells Move on! What circuit training does for you:. Increases your strength and aerobic fitness and burns lots of calories. Low Nothing to worry about. Who digs circuit training:. Our instructors ...

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alloverfitness.ie

AlloverFitness

Here at AlloverFitness we offer a full range of classes, carefully designed to get you fit and have fun at the same time. As Damien says, there is 'no hairdressin' (messing) here. Find out how to join. As part of our training regime, we also train National, European and World Champions, and we have the medals to prove it. Lifting weights won't make you big, but cupcakes will. Lifting weights won't make you big, but cupcakes will. Want curves in all the right places? You won't and here's why. When you get...

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