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All Things Gym - Weightlifting, Powerlifting, Gymnastics, CrossFit

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All Things Gym - Weightlifting, Powerlifting, Gymnastics, CrossFit | allthingsgym.com Reviews
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Weightlifting, Powerlifting, Gymnastics, CrossFit
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5 rep max calculator
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all things gym,shop,topics,featured articles,rep max calculator,exercises,interviews,warm ups,chinese weightlifting,weightlifting,snatch,snatch pull,power snatch,clean,clean pull,power clean,jerk,technique posters,powerlifting,squat,bench press,deadlift
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All Things Gym - Weightlifting, Powerlifting, Gymnastics, CrossFit | allthingsgym.com Reviews

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Weightlifting, Powerlifting, Gymnastics, CrossFit

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exercises - All Things Gym

http://www.allthingsgym.com/category/exercises

Weightlifting and Training Videos. Spreadsheets / Program Calculators. Upper Body Stretches for Weightlifters. Lower Body Stretches for Weightlifters. How to Snatch Tutorial. Clean & Jerk. How to Clean Tutorial. 2012 World’s Strongest Man. A Collection of Exercises and their Variations from Around the World. Lu Xiaojun Lateral Raises. January 30, 2016. Original Post from 2012, Updated) Lu Xiaojun with some lateral raises to grease those shoulders. Ok everybody, you know what that means, right? Meanwhile ...

2

snatch pull - All Things Gym

http://www.allthingsgym.com/category/snatch-pull

Weightlifting and Training Videos. Spreadsheets / Program Calculators. Upper Body Stretches for Weightlifters. Lower Body Stretches for Weightlifters. How to Snatch Tutorial. Clean & Jerk. How to Clean Tutorial. 2012 World’s Strongest Man. Zhang Wangli Fast Pulls Panda Pulls. May 18, 2016. 19 year old Asian Champion Zhang Wangli (66.25kg, China🇨🇳) doing Fast Pulls / Snatch High Pulls / 🐼Panda Pulls in the 2016 Asian Championships Training Hall. More: Watch her 150kg Clean and Jerk at 65kg. From the 20...

3

clean pull - All Things Gym

http://www.allthingsgym.com/category/clean-pull

Weightlifting and Training Videos. Spreadsheets / Program Calculators. Upper Body Stretches for Weightlifters. Lower Body Stretches for Weightlifters. How to Snatch Tutorial. Clean & Jerk. How to Clean Tutorial. 2012 World’s Strongest Man. 🇰🇵 Team North Korea Full Session 2015 Worlds Training Hall – Om Yun Chol’s Heavy Day. August 6, 2016. Filed Under: clean and jerk. ATG on Tour Mohamed Ehab Egypt Part 7 of 7 Power Snatches, Jerk Drives, Clean Pulls. July 31, 2016. Filed Under: clean pull. After her 1...

4

power clean - All Things Gym

http://www.allthingsgym.com/category/power-clean

Weightlifting and Training Videos. Spreadsheets / Program Calculators. Upper Body Stretches for Weightlifters. Lower Body Stretches for Weightlifters. How to Snatch Tutorial. Clean & Jerk. How to Clean Tutorial. 2012 World’s Strongest Man. Ankhtsetseg Munkhjantsan Power Clean, Clean Pull, Back Squat Session 2016 Junior Worlds. July 23, 2016. Filed Under: Ankhtsetseg Munkhjantsan. Yeison Lopez 150kg Snatch 160kg Power Clean 185kg Clean & Jerk Training Session. July 5, 2016. Filed Under: clean and jerk.

5

Rep Max Calculator - All Things Gym

http://www.allthingsgym.com/rep-max-calculator

Weightlifting and Training Videos. Spreadsheets / Program Calculators. Upper Body Stretches for Weightlifters. Lower Body Stretches for Weightlifters. How to Snatch Tutorial. Clean & Jerk. How to Clean Tutorial. 2012 World’s Strongest Man. Bookmark this page or remember this URL:. Of course they are not 100% accurate, but they do a reasonably good job for up to 10 reps. Epley seems to be better suited for low rep people with more fast twitch muscle fiber; for me Lombardi does a good job most of the time.

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Alltop - Top Strength Training News

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Friday, September 2, 2016. John PhungJohn Phung Getting Physically and Mentally Stronger Through Barbell Training. 2 Sep 2016 8:57 am. Bench Press 45 x 10 140 x 8 230 x 5 270 x 1 320 x 1 370 x 3 * PR! 5 lb 3RM Reverse Grip Bench Press 320 x 3. How To Win With Matt Mayberry. Build Your Body Strengthen Your Mind Optimize Your Life. 1 Sep 2016 1:00 am. From the Archives: Reaching the Top with the X-Factor - Tommy Suggs. 2 Sep 2016 9:59 am. 2 Sep 2016 12:01 pm. 1 Sep 2016 11:21 am. John PhungJohn Phung Getti...

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November 27, 2012 Afternoon Workout – Handstand Pushups | AMP90 - Achieving Maximum Performance

https://amp90.wordpress.com/2012/11/27/november-27-2012-afternoon-workout-handstand-pushups

AMP90 – Achieving Maximum Performance. Methods for Elite Athletic Performance. Stay updated via RSS. July 16, 2013 Off-road Triathlon…what’s next? June 24, 2013 Another Solid Week of Training. June 17, 2013 Open Water Swim. June 14, 2013 Summer Motivation. June 10, 2013 Back in The LAB. February 27, 2013 Complex Workouts in a Time Crunch. February 3, 2013 Training Update. January 21, 2013 Two Tough Workouts. January 20, 2013 Brick Workout. Top Posts and Pages. January 5, 2013 Pacing? 10 Deadlifts @ 225lbs.

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June 17, 2013 Open Water Swim | AMP90 - Achieving Maximum Performance

https://amp90.wordpress.com/2013/06/17/june-17-2013-open-water-swim

AMP90 – Achieving Maximum Performance. Methods for Elite Athletic Performance. Stay updated via RSS. July 16, 2013 Off-road Triathlon…what’s next? June 24, 2013 Another Solid Week of Training. June 17, 2013 Open Water Swim. June 14, 2013 Summer Motivation. June 10, 2013 Back in The LAB. February 27, 2013 Complex Workouts in a Time Crunch. February 3, 2013 Training Update. January 21, 2013 Two Tough Workouts. January 20, 2013 Brick Workout. Top Posts and Pages. January 5, 2013 Pacing? Tags: Open Water Swim.

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January 20, 2013 Brick Workout | AMP90 - Achieving Maximum Performance

https://amp90.wordpress.com/2013/01/21/january-20-2013-brick-workout

AMP90 – Achieving Maximum Performance. Methods for Elite Athletic Performance. Stay updated via RSS. July 16, 2013 Off-road Triathlon…what’s next? June 24, 2013 Another Solid Week of Training. June 17, 2013 Open Water Swim. June 14, 2013 Summer Motivation. June 10, 2013 Back in The LAB. February 27, 2013 Complex Workouts in a Time Crunch. February 3, 2013 Training Update. January 21, 2013 Two Tough Workouts. January 20, 2013 Brick Workout. Top Posts and Pages. January 5, 2013 Pacing? 1 minute cool down.

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Video Footage | alongthelinesof

https://alongthelinesof.com/category/video-footage

Lead, ink and squats. Big Lifts in LA. August 18, 2016. I figuratively “hit some dingers” at my buddy, Jon’s meet in LA last weekend. Snatches were OK. I hit 145kg on my 3rd. But I went OFF on my clean and jerks. 3/3. 175kg, 180kg, 186kg for an all-time PR. Footage shot by Rex Flores. If you live in So-Cal and want some video work done by a pro, holler atchyer boi. Summer 16 Training Footage. August 1, 2016. June 13, 2016. Filed in Training Updates. May 26, 2016. Filed in Video Footage. April 18, 2016.

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Training Updates | alongthelinesof

https://alongthelinesof.com/category/training-updates

Lead, ink and squats. June 13, 2016. This tune by the Cro-Mags seemed appropriate to describe training lately. Remember, all the gains you get in the gym are not permanent. Everything in weightlifting is cyclical. Everything you get, you gotta give back and then work even harder to get that extra 1%. In any case, I’m glad to be back to moving how I’m used to moving. Filed in Training Updates. December 13, 2015. Preparing the team for this meet meant everything else went to the back burner. Right now we&#...

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Rant | alongthelinesof

https://alongthelinesof.com/category/rant

Lead, ink and squats. On The Weight Cut. May 16, 2016. Last year at Nationals, the first under my new Occam banner, I competed as a Super-heavyweight. This year, I competed as a 94. As you can imagine, I’ve had to field a lot of questions about my opinion on weight cuts, weight classes and my own personal experience. Peak fatness VS. Peak skinniness. One of these physiques will do fine in the fitness industry and one will not. As far as actual CUTTING methods, I tell people to never cut more than 3-5%&#4...

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Home Stretch (Not). | alongthelinesof

https://alongthelinesof.com/2015/04/15/home-stretch-not

Lead, ink and squats. April 15, 2015. The last 2-3 weeks have been incredibly busy for me, as is often the case with small business people. The following day, I’ll be coaching the team up at a meet we’re hosting at our gym. If you’re in the area, come check it out. We’ll be there all day. 5 bucks at the door. BYOB. You get in free if you bring me a beer. Just kidding. Come so you can watch me do a LOT of running back and forth from the warm up area like this . Leave a Reply Cancel reply.

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Gallery | alongthelinesof

https://alongthelinesof.com/gallery

Lead, ink and squats. Watercolor with edited black background. Watercolor with an edited black background. 22 Responses to “Gallery”. December 15, 2010 at 5:05 pm. Absolutely beautiful work…. December 21, 2010 at 11:23 am. Nice to see another weightlifter drawing something other than skulls on fire! You need some more pictures up dude. December 21, 2010 at 9:39 pm. December 22, 2010 at 7:27 pm. December 22, 2010 at 9:31 pm. Thanks for the info, sir. Time to step up my art game. March 13, 2011 at 8:42 am.

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Faith Re-Post. | alongthelinesof

https://alongthelinesof.com/2015/05/10/faith-re-post

Lead, ink and squats. May 10, 2015. Is worth a re-post. From the one and only Glenn Pendlay. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.

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All Things Gym - Weightlifting, Powerlifting, Gymnastics, CrossFit

Weightlifting, Powerlifting, Gymnastics, CrossFit. Spreadsheets / Program Calculators. How to Snatch Tutorial. Clean & Jerk. How to Clean Tutorial. 2012 World’s Strongest Man. Upper Body Stretches for Weightlifters. Lower Body Stretches for Weightlifters. Simon Martirosyan 2015 Europeans Training Hall. May 12, 2015. Here is a highlight from the 2015 Europeans. 18 year old Simon Martirosyan. Taking some big jumps while working up to 160kg. Ramsey from Fast Lane Fitness. And we are ready for 160kg …. Meanw...

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