alltimefitness.com

All Time Fitness

Lorem ipsum dolor sit amet, mea ex quem wisi expetendis, in mea voluptua tincidunt dissentias. Et stet volutpat nec, officiis verterem id sed. Nominati laboramus efficiendi ea vix, ei molestie hendrerit nam. Est in sint tamquam. Tibique dolores suscipit te sea, habemus recteque sapientem his id, ei his atqui possit. Over 2 million members choose Anytime Fitness. Why? We’re Always Open. Our clubs are open 24 hours a day, 7 days a week, 365 days a year. At Home or at the Gym HIIT Circuit.

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Lorem ipsum dolor sit amet, mea ex quem wisi expetendis, in mea voluptua tincidunt dissentias. Et stet volutpat nec, officiis verterem id sed. Nominati laboramus efficiendi ea vix, ei molestie hendrerit nam. Est in sint tamquam. Tibique dolores suscipit te sea, habemus recteque sapientem his id, ei his atqui possit. Over 2 million members choose Anytime Fitness. Why? We’re Always Open. Our clubs are open 24 hours a day, 7 days a week, 365 days a year. At Home or at the Gym HIIT Circuit.

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All Time Fitness | alltimefitness.com Reviews

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alltimefitness.com

1

Blog | All Time Fitness

http://alltimefitness.com/blog

At Home or at the Gym HIIT Circuit. Equipment Needed: 2 to 8-pound dumbbells (DB) Floor Mat Warm-up: 10-minute cardio at medium speed (3.5-3.8 mph) HIIT Circuit: Squat to Single Shoulder Press with DB – 4 Sets 12 Reps Mountain Climbers – 30 Seconds Side Lunge with DB – 4 Sets 12 each Reps DB Punches with DB – 30 Seconds Alternating V-Up with DB […]. Posted on 12 Feb 15. Incline Training With a Twist. Posted on 12 Feb 15. National Heart Awareness Month. Posted on 12 Feb 15. Arm Day for Beginners. With spr...

2

Incline Training With a Twist | All Time Fitness

http://alltimefitness.com/incline-training-with-a-twist

Incline Training With a Twist. Incline Training With a Twist. Posted on 12 Feb 15. This workout is designed to focus on getting your heart rate up but also provide a nice burn for your legs. Walking at an incline burns significantly more calories than walking on flat ground. We are also going to add a little bit of a strength aspect in with some light dumbbells too. Grab a set of dumbbells that equal somewhere between 10% and 15% of your total body weight and set them near the treadmill for easy access.

3

Find a Gym | All Time Fitness

http://alltimefitness.com/find-a-gym

Search provided by Store Locator Plus. Enter Your Address or Zip Code Above. At Home or at the Gym HIIT Circuit. Incline Training With a Twist. National Heart Awareness Month. Arm Day for Beginners. How to Prepare for Your First 5K. By Connect Local Business.

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National Heart Awareness Month | All Time Fitness

http://alltimefitness.com/national-heart-awareness-month

National Heart Awareness Month. National Heart Awareness Month. Posted on 12 Feb 15. Having a healthy heart is key in preventing diseases and heart related issues. There are three major components to having a healthy heart:. The more a person works out, the more efficiently the heart can pump blood and oxygen to the working muscles. Here are some great heart-healthy workouts:. Weight lifting: Lifting weights help build muscle mass, which helps burn fat. 2 Eat wholesome foods. These can be found in:.

5

At Home or at the Gym HIIT Circuit | All Time Fitness

http://alltimefitness.com/at-home-or-at-the-gym-hiit-circuit

At Home or at the Gym HIIT Circuit. At Home or at the Gym HIIT Circuit. Posted on 12 Feb 15. 2 to 8-pound dumbbells (DB). 10-minute cardio at medium speed (3.5-3.8 mph). Squat to Single Shoulder Press with DB – 4 Sets 12 Reps. Mountain Climbers – 30 Seconds. Side Lunge with DB – 4 Sets 12 each Reps. DB Punches with DB – 30 Seconds. Alternating V-Up with DB on Mat – 4 Sets 12 each Reps. Jump Squat – 30 Seconds. DB Tips to Shoulder Press – 4 Sets 12 each Reps. Elbow Plank on Mat – 30 Seconds.

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BS, CPT,GFI. Owner and ATF Coach. All Time Fit (ATF) is a Hybrid Fitness Program that embraces all aspects of fitness such as diet, exercise, mental and emotional health; while incorporating different philosophies of training such as flexibility, mobility, strength, power, and endurance. First 3 Group Classes are free! The All Time Fit (ATF) Group Training program offers personal training in a group setting by focusing on each member as an individual with their own specific goals. 100 with CC on file.

alltimefitness.com

All Time Fitness

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