jennifer-brodie.blogspot.com
Healthy Life Challenge: January 2012
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My journey to physical, mental, and spiritual health. Monday, January 2, 2012. Labels: 24 Day Challenge and Beyond. Subscribe to: Posts (Atom). I am a homeschooling mom of three, who left the fast pace of city life for a 'simple' one in the country. View my complete profile. 24 Day Challenge and Beyond. Better Than a Dream. The Beauty of Seasons. He that liveth in hope danceth without a fiddle. Watermark template. Powered by Blogger.
jennifer-brodie.blogspot.com
Healthy Life Challenge: December 2011
http://jennifer-brodie.blogspot.com/2011_12_01_archive.html
My journey to physical, mental, and spiritual health. Monday, December 19, 2011. Well, these past three days I have walked 2 miles no problem. I take a Spark drink 30 minutes before I go and I think it has helped me push myself. Today I will go for 3 miles. Goal: Walk 3 miles a day. Weight: 194 (I've lost 5 pounds! Labels: 24 Day Challenge and Beyond. Monday, December 12, 2011. Time to Get Serious. Children need P.E, right? Friday, December 9, 2011. Green Chile Chicken Stew. 1 tablespoon olive oil. 2 cup...
jennifer-brodie.blogspot.com
Healthy Life Challenge: Green Chile Chicken Stew
http://jennifer-brodie.blogspot.com/2011/12/green-chile-chicken-stew.html
My journey to physical, mental, and spiritual health. Friday, December 9, 2011. Green Chile Chicken Stew. For a vegetarian version substitute 2 cans of vegetable broth, any meatless chicken substitute, or add another can of beans, preferably pinto. I omit salt from my recipes and use low or no sodium canned goods since I am trying to lower my blood pressure. Also, using homemade broths is always better tasting and better for you than the canned kind. 1 tablespoon olive oil. 1 onion, chopped. View my comp...
jennifer-brodie.blogspot.com
Healthy Life Challenge: Breakfast
http://jennifer-brodie.blogspot.com/2011/12/breakfast.html
My journey to physical, mental, and spiritual health. Tuesday, December 6, 2011. Today's breakfast was one of my family's favorites, Zip-loc Omelettes. I think my children just like them because they like anything that is a build-your-own concept. I chop up the stuff to put in the omelettes the night before so morning breakfast goes quicker and smoother:. Next is the fun part of adding all the stuff you want:. Of course, you knew I was going to add salsa right? Subscribe to: Post Comments (Atom).
jennifer-brodie.blogspot.com
Healthy Life Challenge: Day 7
http://jennifer-brodie.blogspot.com/2011/12/day-7.html
My journey to physical, mental, and spiritual health. Wednesday, December 7, 2011. It's the end of week one and I'm still going strong. I reached my goal of drinking a gallon of water everyday for a week. (yay! Now, just so you don't have to go back and check the old post, yes, I've actually LOST 3 pounds. But wait, that's not the best part. I've LOST 2 inches in my chest, and 1 inch in waist and hips! Labels: 24 Day Challenge and Beyond. Subscribe to: Post Comments (Atom). View my complete profile.
jennifer-brodie.blogspot.com
Healthy Life Challenge: Day 5
http://jennifer-brodie.blogspot.com/2011/12/day-5.html
My journey to physical, mental, and spiritual health. Monday, December 5, 2011. So hererin lies my problem:. 1 Once I reached 30 my metablism seems to have sunk into the abyss. 2 I continue to consume more calories than my body really needs. 3 I don't exercise. At all. Ever. So in review high calorie consumption lack of exercise = weight gain. Weight gain= heart disease, fatigue, diabetes, and a host of other ailments. Labels: 24 Day Challenge and Beyond. Subscribe to: Post Comments (Atom).
jennifer-brodie.blogspot.com
Healthy Life Challenge: November 2011
http://jennifer-brodie.blogspot.com/2011_11_01_archive.html
My journey to physical, mental, and spiritual health. Tuesday, November 29, 2011. This is it. I've become so desperate I'm willing to publicly humiliate myself. Can I just start out by saying this is the most embarrassing photo of me I have ever been willing to share? But wait, it's going to get worse. I'm also going to post my measurements, dress size, and weight. Yep, you read right. Why would any self-respecting woman go to such lengths? Complete Advocare's 24 Day Challenge. Subscribe to: Posts (Atom).
jennifer-brodie.blogspot.com
Healthy Life Challenge: Day 33
http://jennifer-brodie.blogspot.com/2012/01/day-33.html
My journey to physical, mental, and spiritual health. Monday, January 2, 2012. Labels: 24 Day Challenge and Beyond. January 12, 2012 at 10:11 AM. I tried posting a comment from my iPhone last month without success. I just wanted to let you know that Im proud of what youre doing for yourself and your family! I also got your packet with the Scentsy and Advocare information, thank you. I will let you know about ordering something as soon as I am able to afford to. I really want to! Hugs and Prayers,.
