almapulido.blogspot.com

Alma Pulido

Monday, May 16, 2011. As I had mentioned before, I decided to take on another Whole 30 Challenge. Read more about it at my friend The Lazy Caveman. S blog. I have convinced a few people to join me in this challenge and I look forward to sharing my experience. Today sparked the beginning of Metcon week. No strength moves to perfect, but plenty of work to be done in the WODs (Workout of the Day). The workouts are longer and more grueling than usual, so it definitely sucks sooo good! 50 Knees to Elbows.

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Alma Pulido | almapulido.blogspot.com Reviews

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Monday, May 16, 2011. As I had mentioned before, I decided to take on another Whole 30 Challenge. Read more about it at my friend The Lazy Caveman. S blog. I have convinced a few people to join me in this challenge and I look forward to sharing my experience. Today sparked the beginning of Metcon week. No strength moves to perfect, but plenty of work to be done in the WODs (Workout of the Day). The workouts are longer and more grueling than usual, so it definitely sucks sooo good! 50 Knees to Elbows.

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Alma Pulido | almapulido.blogspot.com Reviews

https://almapulido.blogspot.com

Monday, May 16, 2011. As I had mentioned before, I decided to take on another Whole 30 Challenge. Read more about it at my friend The Lazy Caveman. S blog. I have convinced a few people to join me in this challenge and I look forward to sharing my experience. Today sparked the beginning of Metcon week. No strength moves to perfect, but plenty of work to be done in the WODs (Workout of the Day). The workouts are longer and more grueling than usual, so it definitely sucks sooo good! 50 Knees to Elbows.

INTERNAL PAGES

almapulido.blogspot.com

1

Alma Pulido: May 2011

http://www.almapulido.blogspot.com/2011_05_01_archive.html

Monday, May 16, 2011. As I had mentioned before, I decided to take on another Whole 30 Challenge. Read more about it at my friend The Lazy Caveman. S blog. I have convinced a few people to join me in this challenge and I look forward to sharing my experience. Today sparked the beginning of Metcon week. No strength moves to perfect, but plenty of work to be done in the WODs (Workout of the Day). The workouts are longer and more grueling than usual, so it definitely sucks sooo good! 50 Knees to Elbows.

2

Alma Pulido: Breakfast of Champions

http://www.almapulido.blogspot.com/2011/05/breakfast-of-champions.html

Monday, May 9, 2011. For breakfast today I had an egg, chicken apple sausage and spinach scramble with a side of sweet potato and some almonds. Nothing fancy really but it sure was tasty! I just got my cell phone back, so do expect to see some pictures of my favorite Paleo creations. I woke up this morning and felt so tired! I bet it had everything to do with my multiple cheats that occurred during the weekend. You think I would learn, right? Hustling out of my house, I raced over to CrossFit Palo Alto.

3

Alma Pulido: Just Filthy...

http://www.almapulido.blogspot.com/2011/05/just-filthy.html

Monday, May 16, 2011. Today sparked the beginning of Metcon week. No strength moves to perfect, but plenty of work to be done in the WODs (Workout of the Day). The workouts are longer and more grueling than usual, so it definitely sucks sooo good! Filthy Fifty (or Forty in my case). 50 Box Jumps 24/20 inch box. 50 Kettlebell Swings 35/26. 50 Knees to Elbows. 50 Push Press 45/35. 50 Wall Ball 20/14. Not bad I thought to myself, but I wonder what time I would have gotten had I done the entire Filthy Fifty?

4

Alma Pulido: Whole 30

http://www.almapulido.blogspot.com/2011/05/whole-30.html

Monday, May 16, 2011. As I had mentioned before, I decided to take on another Whole 30 Challenge. Read more about it at my friend The Lazy Caveman. S blog. I have convinced a few people to join me in this challenge and I look forward to sharing my experience. Subscribe to: Post Comments (Atom). View my complete profile. Picture Window template. Template images by billnoll.

5

Alma Pulido: Hello World!

http://www.almapulido.blogspot.com/2011/05/hello-world.html

Friday, May 6, 2011. This is my official debut to the world of blogging. and I have to thank my coach Tim Dymmel. At CrossFIt Palo Alto. For pushing me to do! The first time I completed the Whole30. Challenge, Tim asked me to start a blog to share my experience and for accountability. but of course I didn't and now I regret it because the experience I had with the challenge has completely changed my life! So what is the Paleo Diet? May 7, 2011 at 7:34 AM. Welcome to the blogosphere!

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gmallace.blogspot.com

G.Mallace: Why we procrastinate by Vik Nithy @TEDxYouth @TheScotsCollege

http://gmallace.blogspot.com/2013/01/why-we-procrastinate-by-vik-nithy.html

My thoughts as life unfolds. Thursday, January 10, 2013. Why we procrastinate by Vik Nithy @TEDxYouth @TheScotsCollege. Subscribe to: Post Comments (Atom). Follow me on Twitter. Beginning With Onions (Trish's Blog). After The 24th Grade. Problem solving, programming, and research (Sean's Blog). Awesome Inc. template. Powered by Blogger.

gmallace.blogspot.com

G.Mallace: TEDxToronto - Drew Dudley "Leading with Lollipops"

http://gmallace.blogspot.com/2013/01/tedxtoronto-drew-dudley-leading-with.html

My thoughts as life unfolds. Thursday, January 10, 2013. TEDxToronto - Drew Dudley "Leading with Lollipops". Subscribe to: Post Comments (Atom). Follow me on Twitter. Beginning With Onions (Trish's Blog). After The 24th Grade. Problem solving, programming, and research (Sean's Blog). Awesome Inc. template. Powered by Blogger.

gmallace.blogspot.com

G.Mallace

http://gmallace.blogspot.com/2013/01/blog-post.html

My thoughts as life unfolds. Friday, January 25, 2013. Subscribe to: Post Comments (Atom). Follow me on Twitter. Beginning With Onions (Trish's Blog). After The 24th Grade. Problem solving, programming, and research (Sean's Blog). Awesome Inc. template. Powered by Blogger.

gmallace.blogspot.com

G.Mallace: CrossFit Goal Setting Course with Greg Amundson

http://gmallace.blogspot.com/2013/01/crossfit-goal-setting-course-with-greg.html

My thoughts as life unfolds. Thursday, January 10, 2013. CrossFit Goal Setting Course with Greg Amundson. On October 27th, I along with the CFPA staff (Tim, Kristen, Trish and Matt) attended Greg Amundson's CrosssFit Goal Setting Course. And it was awesome! I had a blast and I learned a great deal as well. If you have ever seen any of Greg Amundson's videos of either him working out. Or from his Goal Setting Youtube Channel. Greg Amundson and the CFPA Crew. Labels: CrossFit Goal Setting Course. Awesome I...

gmallace.blogspot.com

G.Mallace: "This is Water" David Foster Wallace Commencement Video

http://gmallace.blogspot.com/2013/05/this-is-water-david-foster-wallace.html

My thoughts as life unfolds. Monday, May 13, 2013. This is Water" David Foster Wallace Commencement Video. June 23, 2016 at 5:27 AM. Hey, very nice site. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing. Open Patella Knee Brace. Subscribe to: Post Comments (Atom). Follow me on Twitter.

gmallace.blogspot.com

G.Mallace: About Me

http://gmallace.blogspot.com/p/about-me.html

My thoughts as life unfolds. I am a bay area native, hailing from the south bay. I work a normal 9 to 5 job like everyone else but, my passion lays in sports and training. I have a sports background of soccer and rowing. I found my current sport so to speak as I was leaving college. My. Tim (Right, Owner of CrossFit Palo Alto) and I (Left) running at a CF Endurance Seminar . Subscribe to: Posts (Atom). Follow me on Twitter. Beginning With Onions (Trish's Blog). After The 24th Grade.

gmallace.blogspot.com

G.Mallace: MWOD: Upstream and Downstream concepts, applied to Hamstring issues

http://gmallace.blogspot.com/2012/10/mwod-upstream-and-downstream-concepts.html

My thoughts as life unfolds. Tuesday, October 23, 2012. MWOD: Upstream and Downstream concepts, applied to Hamstring issues. Here's a great Mobility WOD from Kelly discussing the upstream and downstream concept, with an example of how it can be applied to hamstring issues. Enjoy! Subscribe to: Post Comments (Atom). Follow me on Twitter. Beginning With Onions (Trish's Blog). After The 24th Grade. Problem solving, programming, and research (Sean's Blog). Awesome Inc. template. Powered by Blogger.

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almapulido.blogspot.com

Alma Pulido

Monday, May 16, 2011. As I had mentioned before, I decided to take on another Whole 30 Challenge. Read more about it at my friend The Lazy Caveman. S blog. I have convinced a few people to join me in this challenge and I look forward to sharing my experience. Today sparked the beginning of Metcon week. No strength moves to perfect, but plenty of work to be done in the WODs (Workout of the Day). The workouts are longer and more grueling than usual, so it definitely sucks sooo good! 50 Knees to Elbows.

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