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thinking outside the shoebox(by Barefoot Yayan)
http://almostbarefootyayan.wordpress.com/
(by Barefoot Yayan)
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thinking outside the shoebox | almostbarefootyayan.wordpress.com Reviews
https://almostbarefootyayan.wordpress.com
(by Barefoot Yayan)
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thinking outside the shoebox | Page 2
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Thinking outside the shoebox. 2013 is the Year of the Half Marathon. For me at least. I think I’ll be doing at least three this year. I think I can do it. I’ve come up with (which means I Googled) a pretty neat training plan to help finish with respectable times. So for this year, I decided to join the Run United Trilogy. Which bolts together to form one gigantic mega medal! Posted February 11, 2013 by Barefoot Yayan. Return of the Come Back! I was surprised to see a lot of barefoot runners that morning&...
Barefoot Yayan | thinking outside the shoebox
https://almostbarefootyayan.wordpress.com/author/ryanstamaria
Thinking outside the shoebox. I started going to the gym last June 22, 2016, because I knew I needed to gain muscle strength to be fit. I also read that more muscle means more calories burned even when rested. I do have a few problems with this idea: I am too cheap to pay for expensive gym membership and I don’t want to be in the gym for 2 hours, 5 or more days a week. So I decided to go back to doing Stronglifts 5×5. I thought it was very simple and easy for me to follow. It even has a free app. I’...
February | 2013 | thinking outside the shoebox
https://almostbarefootyayan.wordpress.com/2013/02
Thinking outside the shoebox. Archive for February 2013. The 21k Training Plan. This is my sort of 8 week 21k training plan for the first leg of Run United. I think it’s a great plan, with weekly difficulty progressing as I get closer to race day. Got this from here. I think I’ve been reasonably faithful in following the schedule. I just had to move the rest days around because of work and family related things, but I was able to do all the required runs within the required weeks. For me at least. I ...
2013 is the Year of the Half Marathon | thinking outside the shoebox
https://almostbarefootyayan.wordpress.com/2013/02/11/2013-is-the-year-of-the-half-marathon
Thinking outside the shoebox. 2013 is the Year of the Half Marathon. For me at least. I think I’ll be doing at least three this year. I think I can do it. I’ve come up with (which means I Googled) a pretty neat training plan to help finish with respectable times. So for this year, I decided to join the Run United Trilogy. Which bolts together to form one gigantic mega medal! Posted February 11, 2013 by Barefoot Yayan. Laquo; Return of the Come Back! The 21k Training Plan ». Leave a Reply Cancel reply.
Return of the Come Back! | thinking outside the shoebox
https://almostbarefootyayan.wordpress.com/2013/02/07/return-of-the-come-back
Thinking outside the shoebox. Return of the Come Back! Last December, a cousin of mine that lives in Australia invited me to join them run a 5k race. He paid for my reg fee. Of course, I said yes. It was free! As expected, I did poorly. Clocked an official time of 31:05. I felt overweight (even more than I already was). I wanted to go under 30 minutes but my lungs weren’t able to sustain the effort. My muscles felt fine though, which is great. Posted February 7, 2013 by Barefoot Yayan. I always loved run...
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Almost Balzaca
Sexta-feira, 22 de agosto de 2008. Quanta decepção meu deeeeeeeeeeeeeeeus! Eu, uma fã assumidérrema do Rick (Martin, claro), me deparo com uma notícia bombástica (e vá lá, fútil - mas eu me permito isso agora) de que meu lindinho de fato é gay. Sim, pq só viado (com o perdão da palavra, babys) pra não querer ter filhos pelo método tradicional. Mas enfim, como me disse uma drag amiga minha:. Aiiiiii, deixa de ser egoísta! Se tu não pega, tem alguém q aproveita! Anyway: buáááá. Quer saber? But it's over now.
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Mar 31, 2017. The Best Ever Goulash (and the ebook is here! I just launched my first book! A Bowl of Comfort: Slovak Soups and Stews, part cookbook and part travelogue. Make sure to snag the launch price! For the past while, I’ve been working on an ebook, A Bowl of Comfort: Slovak Soups and Stews. I’ve learned a lot, I’ve been frustrated, and now I’m so excited to share it with you! You can check out the book here – A Bowl of Comfort: Slovak Soups and Stews. This recipe is from my husband, goulash cook e...
Almost Bananas
Apr 30, 2015. Hiking in Slovakia: Cierna Skala. Before Easter I joined with a friend and the wordsmith Julie. For a first hike of the season, from Smolenice to Cierna Skala (chi-air-na), a 20km hike through oak and beech forest just starting to show signs of spring. Apr 22, 2015. Rice and Offal Sausages: Slovak Jaterničky. Next of the products made from a traditional Slovak pig butchering. That doesn’t taste strong at all). Apr 1, 2015. Winter Hike up McKirdy Mountain, Valemount, Canada. I wasn’t e...
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almostbarefootyayan.wordpress.com
thinking outside the shoebox
Thinking outside the shoebox. The 21k Training Plan. This is my sort of 8 week 21k training plan for the first leg of Run United. I think it’s a great plan, with weekly difficulty progressing as I get closer to race day. Got this from here. I think I’ve been reasonably faithful in following the schedule. I just had to move the rest days around because of work and family related things, but I was able to do all the required runs within the required weeks. By the way, I also plan on learning (yes, learning!
Custom Motorcycle
Upgrade to paid account and never see ads again! Build Your First Custom Motorcycle. March 26th, 2010. You've come to the conclusion that you want to own a custom motorcycle. But you're not quite sure how or where to start. There are several things to consider before you start on your journey for that original, unique, or unusual custom motorcycle. First, do you want to fully build a custom motorcycle. From the frame up, or to modify an existing bike, or order one fully made to your specifications? If yo...
The Almost Bassmasters Classic at Otis reservoir
The ABC ( almost. Bassmasters Classic) is an annual amateurs Invitation only Bass fishing tournament held the weekend before Memorial day. The tournament is held at Otis reservoir in Otis Massachusetts. Winner is decided by the highest total weight for two days of fishing. Chat with your fellow Bassers. Places and things in Otis. Nice place to visit, but. Here's the guys I go up with. You wont see many fish but you will see a bunch of guys having one hell of a time. Pictures by Year - 1999.
If You Don't Stand For Something | You Will Fall For Anything
If You Don't Stand For Something. You Will Fall For Anything. MicroblogMonday The Double Standard. Facebook…the everyday joe’s personal soapbox. It’s also the perfect place for people to pressure and guilt people into adoption whenever someone dares to talk about their infertility struggle. Wanna take part in #MicroblogMonday? MicroblogMonday A Sad Farewell. She was taken too soon. You fought for so long, but its ok, rest now. Rest peacefully, our dear sweet Kirby. Wanna take part in #MicroblogMonday?
Almost Bear
8220;Jagerbabe” single released. On September 23, 2014. We’re pleased to announce a new single from our upcoming EP, which was recorded at Nimbus Studios! We’ve been working on this EP for three years and will be releasing it before you know it. Take a listen to the single below:. On August 4, 2014. Its been a long and gruelling process but ladies and gents, I’m proud to say that we’re almost on the homestretch. Time constraints, schedules and finances held us back from getting this done sooner. We love ...
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