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Almost Fit

A newbie CrossFitter and once wannabe runner on a quest to improve her fitness. Monday, July 6, 2015. Three point five years. I've been doing CrossFit now for 3.5 years. There are now just a handful of us who've stayed and have continued to WOD religiously (well, more or less religiously). Most of the ones who've stayed are now coaches, or they follow a dedicated strength or weightlifting program because they compete or want to compete at a high level. Links to this post. Friday, August 22, 2014. I reall...

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Almost Fit | almostprettyfit.blogspot.com Reviews

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A newbie CrossFitter and once wannabe runner on a quest to improve her fitness. Monday, July 6, 2015. Three point five years. I've been doing CrossFit now for 3.5 years. There are now just a handful of us who've stayed and have continued to WOD religiously (well, more or less religiously). Most of the ones who've stayed are now coaches, or they follow a dedicated strength or weightlifting program because they compete or want to compete at a high level. Links to this post. Friday, August 22, 2014. I reall...

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Almost Fit | almostprettyfit.blogspot.com Reviews

https://almostprettyfit.blogspot.com

A newbie CrossFitter and once wannabe runner on a quest to improve her fitness. Monday, July 6, 2015. Three point five years. I've been doing CrossFit now for 3.5 years. There are now just a handful of us who've stayed and have continued to WOD religiously (well, more or less religiously). Most of the ones who've stayed are now coaches, or they follow a dedicated strength or weightlifting program because they compete or want to compete at a high level. Links to this post. Friday, August 22, 2014. I reall...

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almostprettyfit.blogspot.com

1

Almost Fit: May 2014

http://www.almostprettyfit.blogspot.com/2014_05_01_archive.html

A newbie CrossFitter and once wannabe runner on a quest to improve her fitness. Friday, May 30, 2014. May 30 WOD: Olys and DUs. Snatch complex (15 minutes). Power snatch hang squat snatch squat snatch. Clean complex (15 minutes). Power clean push jerk split jerk. Rest the same amount of time 100 DUs were completed. Oh, and my DUs were actually quite decent today! I finished the first hundred in 2:48 and the second one in about 4 minutes. Small victories. Links to this post. Tuesday, May 27, 2014. May 5 W...

2

Almost Fit: July 1 WOD: Dead lifts and DUs

http://www.almostprettyfit.blogspot.com/2014/07/july-1-wod-dead-lifts-and-dus.html

A newbie CrossFitter and once wannabe runner on a quest to improve her fitness. Tuesday, July 1, 2014. July 1 WOD: Dead lifts and DUs. A Strength: Dead lift. In 20 minutes, work up to a heavy single (85-90% of 1RM). Even: 5 dead lifts. Odd: 30 double unders. Our score was the total number of rounds we were able to complete. I missed two rounds of DUs. My score: 185# (dead lift); 10 rounds (135#). Subscribe to: Post Comments (Atom). Hand stand kick ups. Hand stand push ups. Plate ground to OH.

3

Almost Fit: June 13 WOD: Friday the 13th partner WOD

http://www.almostprettyfit.blogspot.com/2014/06/june-13-wod-friday-13th-partner-wod.html

A newbie CrossFitter and once wannabe runner on a quest to improve her fitness. Friday, June 13, 2014. June 13 WOD: Friday the 13th partner WOD. Set 1 - 5 x 50%. Set 2 - 5 x 60%. Set 3 - 5 x 70%. Sets 4, 5, 6 - 3 x 85-90%. Set 7 - 10 x 55-65%. 10 hang power snatch (95/65#). 10 front squats (95/65#). 10 shoulder to overhead (95/65#). Partners alternate rounds to complete a total of 8 rounds. I partnered with Tere for both the SWOD and the metcon. My wrist is still healing (or injured? Hand stand kick ups.

4

Almost Fit: June 30 WOD: Bergeron beep test

http://www.almostprettyfit.blogspot.com/2014/06/june-30-wod-bergeron-beep-test.html

A newbie CrossFitter and once wannabe runner on a quest to improve her fitness. Monday, June 30, 2014. June 30 WOD: Bergeron beep test. A Strength: Front Squat. 5 sets of 2 reps:. Set 1 - 65%. Set 2 - 75%. Set 3 - 85%. Set 4 - 90%. Set 5 - 90%. EMOM as long as possible:. We'd already done this last February, and I remember it being super bad. I used the same scale I did last time (35# bar, jumping pull ups) and I did a wee bit better than last time. Subscribe to: Post Comments (Atom). Hand stand kick ups.

5

Almost Fit: Good to go

http://www.almostprettyfit.blogspot.com/2014/06/good-to-go.html

A newbie CrossFitter and once wannabe runner on a quest to improve her fitness. Sunday, June 29, 2014. I got these rips from last Friday's cleans and I was pleasantly surprised to see these heal in less than two days. Bactroban is a life saver. Now they're good to go! Subscribe to: Post Comments (Atom). Hand stand kick ups. Hand stand push ups. Plate ground to OH. Simple template. Powered by Blogger.

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Eat, Pray, Run

http://eatprayrun.tumblr.com/post/94058530839

Eat, Pray, Run. Blog comments powered by Disqus. I am new to running. I started running in February 2010, and I decided to take it up because I wanted to be fitter and I wanted to feel stronger. But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary,. They will walk and not be faint. Isaiah 40:31. My other tumblog is here. I also have a mainly CrossFit and paleo blog. 2010 Eat, Pray, Run. And the Neue theme.

eatprayrun.tumblr.com

Eat, Pray, Run

http://eatprayrun.tumblr.com/post/110902007689

Eat, Pray, Run. Blog comments powered by Disqus. I am new to running. I started running in February 2010, and I decided to take it up because I wanted to be fitter and I wanted to feel stronger. But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary,. They will walk and not be faint. Isaiah 40:31. My other tumblog is here. I also have a mainly CrossFit and paleo blog. 2010 Eat, Pray, Run. And the Neue theme.

eatprayrun.tumblr.com

Eat, Pray, Run

http://eatprayrun.tumblr.com/post/94635673694/at-the-clean-speed-ladder-event-lauren-brooks

Eat, Pray, Run. At the Clean Speed Ladder Event. Lauren Brooks sure knows how to fight for a 225# clean! This is one of my favorite moments of the 2014 Games. Blog comments powered by Disqus. I am new to running. I started running in February 2010, and I decided to take it up because I wanted to be fitter and I wanted to feel stronger. But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary,. My other tumblog is here.

eatprayrun.tumblr.com

Eat, Pray, Run

http://eatprayrun.tumblr.com/ask

Eat, Pray, Run. Blog comments powered by Disqus. I am new to running. I started running in February 2010, and I decided to take it up because I wanted to be fitter and I wanted to feel stronger. But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary,. They will walk and not be faint. Isaiah 40:31. My other tumblog is here. I also have a mainly CrossFit and paleo blog. 2010 Eat, Pray, Run. And the Neue theme.

eatprayrun.tumblr.com

Eat, Pray, Run

http://eatprayrun.tumblr.com/post/123816182439

Eat, Pray, Run. Blog comments powered by Disqus. I am new to running. I started running in February 2010, and I decided to take it up because I wanted to be fitter and I wanted to feel stronger. But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary,. They will walk and not be faint. Isaiah 40:31. My other tumblog is here. I also have a mainly CrossFit and paleo blog. 2010 Eat, Pray, Run. And the Neue theme.

eatprayrun.tumblr.com

Eat, Pray, Run

http://eatprayrun.tumblr.com/post/94056345324

Eat, Pray, Run. Blog comments powered by Disqus. I am new to running. I started running in February 2010, and I decided to take it up because I wanted to be fitter and I wanted to feel stronger. But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary,. They will walk and not be faint. Isaiah 40:31. My other tumblog is here. I also have a mainly CrossFit and paleo blog. 2010 Eat, Pray, Run. And the Neue theme.

eatprayrun.tumblr.com

Eat, Pray, Run

http://eatprayrun.tumblr.com/post/94143825494/the-beach-event-at-the-2014-crossfit-games

Eat, Pray, Run. The Beach event at the 2014 CrossFit Games. Blog comments powered by Disqus. I am new to running. I started running in February 2010, and I decided to take it up because I wanted to be fitter and I wanted to feel stronger. But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary,. They will walk and not be faint. Isaiah 40:31. My other tumblog is here. I also have a mainly CrossFit and paleo blog. 2010 Eat, Pray, Run.

eatprayrun.tumblr.com

Eat, Pray, Run

http://eatprayrun.tumblr.com/post/94319432839/rich-froning-in-the-ohs-event

Eat, Pray, Run. Rich Froning in the OHS event. Blog comments powered by Disqus. I am new to running. I started running in February 2010, and I decided to take it up because I wanted to be fitter and I wanted to feel stronger. But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary,. They will walk and not be faint. Isaiah 40:31. My other tumblog is here. I also have a mainly CrossFit and paleo blog. 2010 Eat, Pray, Run.

eatprayrun.tumblr.com

Eat, Pray, Run

http://eatprayrun.tumblr.com/post/115574463139/onlyfitgirls-lauren-fisher-clean-with-2-seconds

Eat, Pray, Run. Lauren Fisher Clean with 2 seconds pause 195lbs. Blog comments powered by Disqus. I am new to running. I started running in February 2010, and I decided to take it up because I wanted to be fitter and I wanted to feel stronger. But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary,. They will walk and not be faint. Isaiah 40:31. My other tumblog is here. I also have a mainly CrossFit and paleo blog.

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Massa filmer och bilder! Long time no talk! Orkar inte skriva något just nu men jag tänkte ladda upp lite filmer från de senaste veckornas hoppträningar filmerna från tävlingen på hippo! Sen en massa fina bilder jag har fått skickat till mig! 90cm på Hippo, bed A 0fel. 1m på Hippo, A:0/A:0 8fel. Skrevs 2015-05-26, kl.12:21:00 Följ bloggen med Bloglovin. Trycker egna tees och hoodies och säljer dom som sjukvård - billigt godis. Snoret bara försvinner, det är helt fantastiskt! Jag fick ont i halsen i månda...

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WE ARE PRETTY

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almostprettyfit.blogspot.com

Almost Fit

A newbie CrossFitter and once wannabe runner on a quest to improve her fitness. Monday, July 6, 2015. Three point five years. I've been doing CrossFit now for 3.5 years. There are now just a handful of us who've stayed and have continued to WOD religiously (well, more or less religiously). Most of the ones who've stayed are now coaches, or they follow a dedicated strength or weightlifting program because they compete or want to compete at a high level. Links to this post. Friday, August 22, 2014. I reall...

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Almost : Primal | Eat. Lift. Live. Like an animal

Eat Lift. Live. Like an animal. January 1, 2014. I hope every one has had a great Holiday Season, and now that it is over, look forward to a bright New Year. I am back and ready to start creating more awesome stuffs in the kitchen. Today however is my last last “cheat” day of the season. There are few things that can not …. Read more ». September 27, 2013. August 27, 2013. Gone, but not Forgotten. August 18, 2013. Where has the time gone? January 16, 2013. December 9, 2012. November 18, 2012.

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Bicycle Racing Stories, Training Tips and More! Friday, May 21, 2010. Back in the US! I have been racing abroad lately but am back! Look forward to more exciting stories from your favorite (almost) pro cyclist! Links to this post. Wednesday, March 5, 2008. Comments on my posts. For some reason people seem to like leaving negative comments on my blog. The most recent one about me using a template to write race recaps is an example. Here is what it would look like if I followed the format suggested to me.

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