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Keep Fit Blog
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Pure Fitness - Keep Fit Blog | alpurepeaks.co.nz Reviews
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Keep Fit Blog
alpurepeaks.co.nz
January 2015 - Pure Fitness
http://www.alpurepeaks.co.nz/2015/01
Archive for January 2015. January 2, 2015. Exercises to Build Your Core. Even if you are not aiming for six-pack abs, toning and strengthening your core is still important. You will not really be able to complete most of your daily chores comfortably and safely if you do not have strong back and abdominal muscles. Lifting that grocery bag or maintaining a correct posture at office becomes… ( read more. Posted in Fitness and Health Tips. Comments Off on Exercises to Build Your Core. Fitness and Health Tips.
May 2014 - Pure Fitness
http://www.alpurepeaks.co.nz/2014/05
Archive for May 2014. May 8, 2014. Questions you Should Always Ask a New Personal Trainer before Beginning a Workout Session. The overall efficiency of your workout sessions and indeed your long and short term fitness goals depend upon the quality of services of your trainer. Also, the faster you are able to formulate an open communication system and trust with your trainer, the more you are able to concentrate on achieving your goals. Don’t shy… ( read more. Posted in Fitness and Health Tips.
Tips for Surviving as a Personal Trainer - Pure Fitness
http://www.alpurepeaks.co.nz/personal-training/tips-for-surviving-as-a-personal-trainer
Tips for Surviving as a Personal Trainer. It is important to constantly stay abreast with the latest changes and trends in exercises and diets. Your clients will appreciate any new method you use to train them. Their individual fitness goals are what is important to them. They will appreciate the new styles you use because it will make them feel like as though you are helping them get to their fitness goals faster. Is important in a way but staying abreast is just as crucial. Add value to your work.
March 2014 - Pure Fitness
http://www.alpurepeaks.co.nz/2014/03
Archive for March 2014. March 10, 2014. Exercise Equipment To Avoid in The Gym. The pull down on the cross fit machine The cross fit machine should be on your avoid list if you have sustained a shoulder injury. At the best of times the pull down behind the neck exercise doesn’t work unless you have got super flexible shoulders. You are likely to worsen your injury and suffer… ( read more. Comments Off on Exercise Equipment To Avoid in The Gym. Fitness and Health Tips.
About Us - Pure Fitness
http://www.alpurepeaks.co.nz/us
Yet Another Keep Fit Blog? Oh yeah, but not Just fitness: Pure Fitness! And there’s a difference I was dismayed when I was researching other sites to get ideas to adapt for my own exercise programs, to inspire and drive me on… I got the 30-minute quick fit videos, and the How-To set up a cheap and cheerful gym in your own home, even the examples that show how to get fit without exercise (! Had some great ideas but it just wasn’t good enough. A bit like only chips (without vinegar my own guilty pleasure!
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seasonalevolution.blogspot.com
Zeros&Ones: July 2009
http://seasonalevolution.blogspot.com/2009_07_01_archive.html
Wednesday, July 29, 2009. NZsnowboard.TV - Benny Bright. NZsnowboard.TV - Benny Bright. For the latest installment of NZsnowboard.tv, I decided to introduce you all to the one and only Benny Bright. Benny is one of freestyle snowboardings most successful coaches and is one hell of an interesting character. Peep the episode to find out what makes Benny Bright tick. Tuesday, July 28, 2009. Thursday, July 23, 2009. Diaries Downunder Episode 2 - Remarkables. Diaries Down Under Episode 2 - Remarkables. Winter...
Destination, Skiing - ICDS-26 - 26th International Conference on Defects in Semiconductors, Christchurch, New Zealand
http://www.icds2011.com/skiing.shtml
ICDS-26 - 26th International Conference on Defects in Semiconductors. Christchurch, New Zealand, 18-22 July 2011. New Zealand and Nelson. With 15 ski areas (commercial and club fields) in Canterbury you have plenty of choice and all abilities are well catered for. Packages are available which may include coach transportation, ski/board hire, lift passes, ski/board lessons. Heli-skiing is also available in various areas. Canterbury's largest ski area, with something for everyone - from complete beginners ...
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Pure Fitness - Keep Fit Blog
February 20, 2015. Tips for Surviving as a Personal Trainer. It is important to constantly stay abreast with the latest changes and trends in exercises and diets. Your clients will appreciate any new method you use to train them. Their individual fitness goals are what is important to them. They will appreciate the new styles you use because it will make them feel like as though you are helping them get to their fitness goals faster. Is important in a way but staying abreast is just as crucial. Will alwa...
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