shutehelup.blogspot.com
Just Shutehelup: Summary for the week of 21 - 27 Apr 08
http://shutehelup.blogspot.com/2008/05/summary-for-week-of-21-27-apr-08.html
Running, eating and everything else. Monday, May 05, 2008. Summary for the week of 21 - 27 Apr 08. Monday, 21 Apr: Re-started my swim lesson. SeaMonster commented that i can float and swim better now cos of my aero-haircut. Received bad news when i got to work. Days are numbered, i don't belong there anymore. Time to start thinking for myself. Tuesday, 22 Apr: No training. Wednesday, 23 Apr: L&T ride. Thursday, 24 Apr: No training. Friday, 25 Apr: L&T ride. Sunday, 27 Apr: Rest. Monday, May 05, 2008.
shutehelup.blogspot.com
Just Shutehelup: Bintan on Bike: Bintan Tri Recce Ride - 1 May 08
http://shutehelup.blogspot.com/2008/05/bintan-on-bike-bintan-tri-recce-ride-1.html
Running, eating and everything else. Monday, May 05, 2008. Bintan on Bike: Bintan Tri Recce Ride - 1 May 08. It's May Day, a much needed public holiday, not for resting, but for last minute training for Bintan Tri. Organised a recce ride in Bintan for my friends, Eliza, Little Firefly, Yuki and Babumouse. Met some other riders from Yellowfish swim class. After a drink break to hide from the extreme hot weather, Eliza, Babu and i did another ride to Nirwana and back, just to make the trip worth. Lagoi Run...
shutehelup.blogspot.com
Just Shutehelup: Mini aquathlon on a Wednesday - 26 Mar 08
http://shutehelup.blogspot.com/2008/03/mini-aquathlon-on-wednesday-26-mar-08.html
Running, eating and everything else. Wednesday, March 26, 2008. Mini aquathlon on a Wednesday - 26 Mar 08. I told myself and a few of my friends that i will be laying off training this week. What a big liar i am. The truth is, while i was nursing my dry cough and fever, my feet and hands were itching for any kind of workout. Ran: 2 x 1km. Swam: 8 x 50m. Wednesday, March 26, 2008. I hope you enjoy. The address is http:/ gps-brasil.blogspot.com. A hug. Subscribe to: Post Comments (Atom). The first of many?
shutehelup.blogspot.com
Just Shutehelup: Summary for week of 7 - 13 Apr 08
http://shutehelup.blogspot.com/2008/05/summary-for-week-of-7-13-apr-08.html
Running, eating and everything else. Monday, May 05, 2008. Summary for week of 7 - 13 Apr 08. Monday, 7 Apr: First day of ICT. Tuesday, 8 Apr: IPPT. Managed to do 5 chin ups. enough for a S$100 incentive. Wednesday, 9 Apr: Had a terrible time at the range. Enough said. Thursday, 10 Apr: Standby day. Expected to spend 2 hours max at the office, ended up staying till 8pm. Friday, 11 Apr: Ops day. Classified. Monday, May 05, 2008. Subscribe to: Post Comments (Atom). View my complete profile. Standard Charte...
shutehelup.blogspot.com
Just Shutehelup: ICT Year 9 - NSKU AK04
http://shutehelup.blogspot.com/2008/05/ict-year-9-nsku-ak04.html
Running, eating and everything else. Monday, May 05, 2008. ICT Year 9 - NSKU AK04. Gonna miss the guys. Monday, May 05, 2008. Labels: Reflections. and other stuffs. Subscribe to: Post Comments (Atom). View my complete profile. Standard Chartered Singapore Marathon 2006 Full Marathon Finisher's Medal. The first of many? Singapore Ironman 70.3, 20 Mar 11, Singapore. Ironman Western Australia, 4 Dec 11, Busselton, Western Australia. Pacesetters Athletic Club Malaysia. My "Pre-Marathoner" blog - running logs.
shutehelup.blogspot.com
Just Shutehelup: Muar National Charity Run 2010 - 1 August 2010
http://shutehelup.blogspot.com/2010/08/muar-national-charity-run-2010-1-august.html
Running, eating and everything else. Friday, August 20, 2010. Muar National Charity Run 2010 - 1 August 2010. 5 weeks after KL Marathon with only a 10km run around Woodlands sandwiched in between, i embarked on another half marathon; this time at Muar. Didn't know much about Muar except for its proximity to Malacca and Mount Ophir. I found out later that it is also home to the best-est Mee Bandung. Ran beside Cik Rustam, the Pacesetter president for the first 3km before deciding to slow down. I then ...
shutehelup.blogspot.com
Just Shutehelup: Tribob Singapore Sprint Series Duathlon - 20 Apr 08
http://shutehelup.blogspot.com/2008/05/tribob-singapore-sprint-series-duathlon.html
Running, eating and everything else. Monday, May 05, 2008. Tribob Singapore Sprint Series Duathlon - 20 Apr 08. After a week of relatively no exercise, i finally did my first event for the year. Registered for the 3 Singapore Sprint Series event and the first was the Sprint Biathlon. Ran up to transition to probably consolation applause of the spectators before EsKimo told me to hurry up. Threw swim cap and googles on the floor and put on socks, NB735, visor and shades before running out for the 5km ...
shutehelup.blogspot.com
Just Shutehelup: Summary for week of 24 - 30 Mar 08
http://shutehelup.blogspot.com/2008/05/summary-for-week-of-24-30-mar-08.html
Running, eating and everything else. Monday, May 05, 2008. Summary for week of 24 - 30 Mar 08. Monday, 24 Mar: No training. Tuesday, 25 Mar: No training. Wednesday, 26 Mar: Short run swim run session. Thursday, 27 Mar: No training. Friday, 28 Mar: No training, in Bintan. Saturday, 29 Mar: No training. Sunday, 30 Mar: No training. Monday, May 05, 2008. Subscribe to: Post Comments (Atom). View my complete profile. Standard Chartered Singapore Marathon 2006 Full Marathon Finisher's Medal. The first of many?
shutehelup.blogspot.com
Just Shutehelup: Tribob Singapore Sprint Series Duathlon - 4 May 08
http://shutehelup.blogspot.com/2008/05/tribob-singapore-sprint-series-duathlon_05.html
Running, eating and everything else. Monday, May 05, 2008. Tribob Singapore Sprint Series Duathlon - 4 May 08. Second race of the year and the second race in the Sprint Series. Got to race site early, thanks to my aunt's Lancer. Ed was there to cheer me on and provide logistical assistance. My black Scott AFD was at the Rodalink workshop so i had to use Ed's Helios 500. Mounted and spinned on the lightest gear to acclimatise the legs. The ride section consisted of 3 loops of undulating 5kms at Old an...
shutehelup.blogspot.com
Just Shutehelup: Update... hopefully a sustainable restart to my active and healthy lifestyle
http://shutehelup.blogspot.com/2010/04/update-hopefully-sustainable-restart-to.html
Running, eating and everything else. Wednesday, April 28, 2010. Update. hopefully a sustainable restart to my active and healthy lifestyle. Since the post below (aka A Farmosa Sprint Triathlon 2008), my sports activities has been pretty much. inactive. I've gained lots of weight, indulged in what my father remarked as. expensive food. and memorises the programme schedule on Starhub cable TV. 1) Ok, events/race wise, i've done:. Powerman Duathlon Malaysia 2008 in Lumut, Perak: Thanks to Alvin, managed to ...
