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Heal me in the kitchen: Squash pork sausage with AIP " 4 spices " seasoning salt

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Sunday, May 17, 2015. Squash pork sausage with AIP " 4 spices " seasoning salt. This recipe post is a two parter;. How to use your leftover cooked squash or yam to make a complete AIP protein and starch anytime snack. My AIP version of " 4 spices " seasoning to jazz up your dishes with an Asian flare. Aka Sand Ginger commonly used in Malaysian dishes. Cekur, Kencur, Galanga, 沙姜 in Chinese, is. 1lb Ground pasture or Organic pork. 1/2 c cooked and mashed kobucha squash or peeled yam. 1-2 mushrooms, chopped.

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Heal me in the kitchen: Oven slow roasted tamarind rhubarb lamb shank

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Monday, July 13, 2015. Oven slow roasted tamarind rhubarb lamb shank. Check out her book for more tasty recipes. Serves 4 Prep time 15 mins Cook time 4 hours. 3 lbs lamb shank. 1 tbsp fat ( I used pastured lard). 2 stalks rhubarb ( chopped into 3/4" pieces). 1 stalk leek ( cut into 2-3 " pieces ) use only green part for low FODMAP. 1 c kombucha or 1/2 c apple cider vinegar 1/2 c water. 1 tsp sea salt. Preheat oven to 300F. Sprinkle cinnamon and salt over lamb shank. Cook for 4 hours and baste at half time.

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Heal me in the kitchen: Community

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This is where you will find links of local business that support my healing journey. Terra Nove Nature Preschool. Subscribe to: Posts (Atom). The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness. The Paleo Mom dinner club. 28 Days of One Pot AIP. 28 Days of AIP. 28 Days Low FODMAP AIP. SAD to AIP in SIX. Reintroducting Foods on the Paleo AIP. He won't know it's Paleo. Enter your email address:.

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Heal me in the kitchen: AIP Iced "americano" - cool refreshing anemia buster drink

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Thursday, July 2, 2015. AIP Iced "americano" - cool refreshing anemia buster drink. I have a strong likes for bitters, perhaps it is from childhood training of drinking Chinese medicine. Somehow that piece of dried plum the herbalist offers as an after treat made it all worthwhile. Does it remind you of an iced americano? Please let me know. Makes 2 cups Prep time 5 mins Cook time 20 mins. 1 tbsp nettle leaves. 1 tsp yellow dock root. 1 tsp dandelion root. 1/8 - 1/4 c coconut milk. Fill a tall glass with...

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Heal me in the kitchen: Nourish book review and Preview recipe

http://www.healmeinthekitchen.com/2015/04/nourish-book-review-and-preview-recipe.html

Saturday, April 4, 2015. Nourish book review and Preview recipe. I am so excited to be reviewing Meatified's latest book, Nourish - the Paleo healing cookbook. The perfectly chosen title of this book, "Nourish" by Rachael aka. Meatified shows us healing with food is a tasty and exciting road. Rachael includes the 411 of Paleo Autoimmune Protocol (AIP) which makes this book great for someone starting the journey or for a seasoned AIPer looking for more recipe ideas to add to their meal planning. It’...

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Heal me in the kitchen: AIP Hainanese Chicken

http://www.healmeinthekitchen.com/2014/02/aip-hainanese-chicken.html

Sunday, July 5, 2015. The traditional recipe uses the whole chicken and is served with rice, but substitute with cauliflower rice or just eat it with a whole lot of steamed Asian greens like choy sum or Gai lan and you have an AIP and low FODMAP meal. Serves 4 Prep time 15 mins Cook time 25 mins. 1 whole non medicated chicken. 2 -4 stalks of green onions. 2-3 tbsp sea salt. 1-2 tbsp Extra Virgin Olive oil or melted lard. 2-3" peel ginger root ( grated). 1 stalk green onion ( finely minced). 1 tsp sea salt.

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Heal me in the kitchen: Chicken Tenders Recipe Roundup

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Tuesday, July 28, 2015. Chicken Tenders Recipe Roundup. Photo credit from the talented Sweet Treats: Food, Photography, Life. When I came across this article. Thank you to all the contributors for this recipe round up. Http:/ www.thebaconmum.com/orangechickentenders/. Http:/ www.grazedandenthused.com/#! Http:/ www.beyondthebite4life.com/2014/11/kid-friendly-meal-part-1-chicken-tenders-aip.html. Https:/ salixisme.wordpress.com/2014/04/29/bacon-wrapped-chicken-fingers/. Labels: Main Meal AIP. 28 Days of AIP.

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Heal me in the kitchen: Sweet Potato Molasses Meatballs

http://www.healmeinthekitchen.com/2015/06/sweet-potato-molasses-meatballs.html

Saturday, June 27, 2015. Sweet Potato Molasses Meatballs. Recipe but some of you AIP peeps were interested in the exact recipe so here it is. Makes 30 meatballs Prep time 15 mins Cook time 35 mins. 1 lb ground pastured pork. 1 lb ground grass fed beef. 2 stalks finely chopped celery. 1 c cooked sweet potato or yam, either steamed or roasted and peeled. 3 tbsp minced fresh herbs ( I used rosemary, green onion, oregano and mint here). 1 tsp himalayan pink salt. Preheat oven to 325F. Labels: Main Meal AIP.

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Heal me in the kitchen: My library

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Welcome to my library, these are the books that have made impact in my healing journey. Have a flip through. If you click on the books, it will direct you to an affiliated link where you can purchase it. Subscribe to: Posts (Atom). The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness. The Paleo Mom dinner club. 28 Days of One Pot AIP. 28 Days of AIP. 28 Days Low FODMAP AIP. SAD to AIP in SIX. Reintroducting Foods on the Paleo AIP. He won't know it's Paleo.

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Heal me in the kitchen: July 2015

http://www.healmeinthekitchen.com/2015_07_01_archive.html

Tuesday, July 28, 2015. Chicken Tenders Recipe Roundup. Photo credit from the talented Sweet Treats: Food, Photography, Life. When I came across this article. Thank you to all the contributors for this recipe round up. Http:/ www.thebaconmum.com/orangechickentenders/. Http:/ www.grazedandenthused.com/#! Http:/ www.beyondthebite4life.com/2014/11/kid-friendly-meal-part-1-chicken-tenders-aip.html. Https:/ salixisme.wordpress.com/2014/04/29/bacon-wrapped-chicken-fingers/. Labels: Main Meal AIP. From July 24t...