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AFS CrossFit Blog

Monday, 16 February 2015. AFSCrossFit, Andover-WOD: Tuesday 17 February. Read more at www.afscrossfit.com. 50 Box Jumps 24″/20″. 50 Jumping Pull Ups. 50 Kettlebell Swings 16kg. 50 Walking Lunge Steps. 50 Knees to Elbows. 50 Push Press 20kg. 50 Wall Balls 20/14. 20 min time cap. If you want to push yourself do fight gone bad 5mins after finishing filthy 50. 3 Rounds for Total Reps. Sumo Deadlift High Pull 75/55. Box Jump 20″. AFSCrossFit, Andover-WOD: Tuesday 17 February. Posted by Gareth Millings. 2 squa...

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Monday, 16 February 2015. AFSCrossFit, Andover-WOD: Tuesday 17 February. Read more at www.afscrossfit.com. 50 Box Jumps 24″/20″. 50 Jumping Pull Ups. 50 Kettlebell Swings 16kg. 50 Walking Lunge Steps. 50 Knees to Elbows. 50 Push Press 20kg. 50 Wall Balls 20/14. 20 min time cap. If you want to push yourself do fight gone bad 5mins after finishing filthy 50. 3 Rounds for Total Reps. Sumo Deadlift High Pull 75/55. Box Jump 20″. AFSCrossFit, Andover-WOD: Tuesday 17 February. Posted by Gareth Millings. 2 squa...

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AFS CrossFit Blog | alternativefitnessblog.blogspot.com Reviews

https://alternativefitnessblog.blogspot.com

Monday, 16 February 2015. AFSCrossFit, Andover-WOD: Tuesday 17 February. Read more at www.afscrossfit.com. 50 Box Jumps 24″/20″. 50 Jumping Pull Ups. 50 Kettlebell Swings 16kg. 50 Walking Lunge Steps. 50 Knees to Elbows. 50 Push Press 20kg. 50 Wall Balls 20/14. 20 min time cap. If you want to push yourself do fight gone bad 5mins after finishing filthy 50. 3 Rounds for Total Reps. Sumo Deadlift High Pull 75/55. Box Jump 20″. AFSCrossFit, Andover-WOD: Tuesday 17 February. Posted by Gareth Millings. 2 squa...

INTERNAL PAGES

alternativefitnessblog.blogspot.com

1

AFS CrossFit Blog: AFSCrossFit, Andover-WOD: Monday 9 February

http://alternativefitnessblog.blogspot.com/2015/02/afscrossfit-andover-wod-monday-9.html

Sunday, 8 February 2015. AFSCrossFit, Andover-WOD: Monday 9 February. Read more at www.afscrossfit.com. Odds – 40 double unders. Evens – max distance handstand walk/ handstand hold. 25 back extensions (all on ghd). AFSCrossFit, Andover-WOD: Monday 9 February. Posted by Gareth Millings. Subscribe to: Post Comments (Atom). AFSCrossFit, Andover-WOD: Tuesday 17 February. AFSCrossFit, Andover-WOD: Monday 16 February. AFSCrossFit, Andover-WOD: Friday 13 February. AFSCrossFit, Andover-WOD: Thursday 12 February.

2

AFS CrossFit Blog: September 2014

http://alternativefitnessblog.blogspot.com/2014_09_01_archive.html

Tuesday, 30 September 2014. AFSCrossFit, Andover-WOD: Wednesday 1 October. Read more at www.afscrossfit.com. Accumulate 3mins assisted planche using bands or boxes. 40 x 2for1 Wall Balls. 30 x 2for1 Wall Balls. 20 x 2for1 Wall Balls. Accumulate 3mims in assissted planche using bamds or boxes to balance legs on. Run 200m 40 2 for 1 wall balls run 400 30 2 for 1 wall balls run 800 20 2 for 1 wall balls. AFSCrossFit, Andover-WOD: Wednesday 1 October. Posted by Gareth Millings. Monday, 29 September 2014.

3

AFS CrossFit Blog: AFSCrossFit, Andover-WOD: Thursday 12 February

http://alternativefitnessblog.blogspot.com/2015/02/afscrossfit-andover-wod-thursday-12.html

Wednesday, 11 February 2015. AFSCrossFit, Andover-WOD: Thursday 12 February. Read more at www.afscrossfit.com. 10min omem 1rd of cindy. 2 squat cleans (85/55) alt every 2. 5 shoulder to overhead (same weight, alt every 5). 10 deadlifts (same weight, alt every 10). 1min burpee over bar – rest 1min – 30s burpee over bar – rest 30d – 15s burpee over bar. AFSCrossFit, Andover-WOD: Thursday 12 February. Posted by Gareth Millings. Subscribe to: Post Comments (Atom). AFSCrossFit, Andover-WOD: Tuesday 17 February.

4

AFS CrossFit Blog: AFSCrossFit, Andover-WOD: Tuesday 17 February

http://alternativefitnessblog.blogspot.com/2015/02/afscrossfit-andover-wod-tuesday-17.html

Monday, 16 February 2015. AFSCrossFit, Andover-WOD: Tuesday 17 February. Read more at www.afscrossfit.com. 50 Box Jumps 24″/20″. 50 Jumping Pull Ups. 50 Kettlebell Swings 16kg. 50 Walking Lunge Steps. 50 Knees to Elbows. 50 Push Press 20kg. 50 Wall Balls 20/14. 20 min time cap. If you want to push yourself do fight gone bad 5mins after finishing filthy 50. 3 Rounds for Total Reps. Sumo Deadlift High Pull 75/55. Box Jump 20″. AFSCrossFit, Andover-WOD: Tuesday 17 February. Posted by Gareth Millings.

5

AFS CrossFit Blog: AFSCrossFit, Andover-WOD: Tuesday 10 February

http://alternativefitnessblog.blogspot.com/2015/02/afscrossfit-andover-wod-tuesday-10.html

Monday, 9 February 2015. AFSCrossFit, Andover-WOD: Tuesday 10 February. Read more at www.afscrossfit.com. 1min row for calories. If men get under 200 women under 150 – 50 burpee punishment. 5 strict chest to bar pull ups/pull ups/ring rows. AFSCrossFit, Andover-WOD: Tuesday 10 February. Posted by Gareth Millings. Subscribe to: Post Comments (Atom). AFSCrossFit, Andover-WOD: Tuesday 17 February. AFSCrossFit, Andover-WOD: Monday 16 February. AFSCrossFit, Andover-WOD: Friday 13 February.

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Monday, 16 February 2015. AFSCrossFit, Andover-WOD: Tuesday 17 February. Read more at www.afscrossfit.com. 50 Box Jumps 24″/20″. 50 Jumping Pull Ups. 50 Kettlebell Swings 16kg. 50 Walking Lunge Steps. 50 Knees to Elbows. 50 Push Press 20kg. 50 Wall Balls 20/14. 20 min time cap. If you want to push yourself do fight gone bad 5mins after finishing filthy 50. 3 Rounds for Total Reps. Sumo Deadlift High Pull 75/55. Box Jump 20″. AFSCrossFit, Andover-WOD: Tuesday 17 February. Posted by Gareth Millings. 2 squa...

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