arthurmahar.blogspot.com
Natural Body Building
http://arthurmahar.blogspot.com/2009/09/family-photos.html
Monday, September 7, 2009. Click on picture to enlarge. September 8, 2009 at 8:54 AM. Hey man sweet site. Love the family photos they look beautiful! September 10, 2009 at 4:56 PM. Great site, Arthur! Hallie gave me the address. Good luck in LA! September 29, 2009 at 4:44 PM. So Arthur, im a little interested on when you say all natural? Can you tell me all about this? Or at least a little. So obviously you dont use anabolic steriods, do you use anyother supplements say N.O. xplode?
amahartraining.blogspot.com
Training: My Trainer, Craig Lawson
http://amahartraining.blogspot.com/2009/09/my-trainer-craig-lawson.html
Monday, September 7, 2009. My Trainer, Craig Lawson. Subscribe to: Post Comments (Atom). My typical training day. 5:00am - Wake up have a protein shake and do some abs. 5:30am - Go to the gym for 40-50 min cardio. 6:30am - Eat Breakfast. 7:00am - Start work. 9:00am - Eat my morning meal. 12:00pm - Eat Lunch. 3:00pm - Eat my afternoon meal. 4:30pm - Hit the gym for my afternoon weightlifting session. 7:00pm - Eat Dinner. 10:00pm - Have a protein shake and go to bed. Then get up and do it all over again.
amahartraining.blogspot.com
Training
http://amahartraining.blogspot.com/2009/09/blog-post.html
Saturday, September 5, 2009. Subscribe to: Post Comments (Atom). My typical training day. 5:00am - Wake up have a protein shake and do some abs. 5:30am - Go to the gym for 40-50 min cardio. 6:30am - Eat Breakfast. 7:00am - Start work. 9:00am - Eat my morning meal. 12:00pm - Eat Lunch. 3:00pm - Eat my afternoon meal. 4:30pm - Hit the gym for my afternoon weightlifting session. 7:00pm - Eat Dinner. 10:00pm - Have a protein shake and go to bed. Then get up and do it all over again.
amaharmission.blogspot.com
My Mission: Sponsor Letter
http://amaharmission.blogspot.com/2009/09/sponsor-letter.html
Thursday, September 24, 2009. Click picture to enlarge. You can sponsor me by going to www.givinganon.org. Or by contacting me directly. If you go to the above link all you have to do is click on "Start Giving Anonymously" follow the few simple steps and you're done. You will need:. My Name: Arthur Mahar. My Address: 710 San Remo Dr., Weston, FL 33326. Subscribe to: Post Comments (Atom).
amaharmission.blogspot.com
My Mission: MY PERSONAL MISSION
http://amaharmission.blogspot.com/2009/09/my-personal-mission_24.html
Thursday, September 24, 2009. To demonstrate, promote, and encourage a healthy lifestyle to children, teens and adults. I also have a passion to help educate them about the dangers of performance enhancing drugs and the importance of being a “clean” athlete. Subscribe to: Post Comments (Atom).
amaharmission.blogspot.com
My Mission: MY GOAL
http://amaharmission.blogspot.com/2009/09/my-goal_24.html
Thursday, September 24, 2009. Subscribe to: Post Comments (Atom).