AMANDA-90DAYCROSSFITCHALLENGE.COM

90 day crossfit challenge

90 day crossfit challenge. Tuesday, May 29, 2012. BREAKFAST: Granola and greek yogurt, coffee. Snack: granola bar with peanut butter and a cup of milk. DINNER: sweet and sour meatballs (sirloin), about 1/2 cup mash potatoes, and spinach salad with feta, sun flower seed, chickpeas and garlic-olive oil dressing, 2 glasses of white wine. Snack: banana spice cake:). EXERCISE: Yogilates, crossfit{ 7 rounds: goblet squat 44lb kb, 15 push-up with hand release, wipers 40, time 18:40} Zumba. Tuesday, May 22, 2012.

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90 day crossfit challenge | amanda-90daycrossfitchallenge.com Reviews

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90 day crossfit challenge. Tuesday, May 29, 2012. BREAKFAST: Granola and greek yogurt, coffee. Snack: granola bar with peanut butter and a cup of milk. DINNER: sweet and sour meatballs (sirloin), about 1/2 cup mash potatoes, and spinach salad with feta, sun flower seed, chickpeas and garlic-olive oil dressing, 2 glasses of white wine. Snack: banana spice cake:). EXERCISE: Yogilates, crossfit{ 7 rounds: goblet squat 44lb kb, 15 push-up with hand release, wipers 40, time 18:40} Zumba. Tuesday, May 22, 2012.

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1 breakfast the usual

2 breakfast missed it

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90 day crossfit challenge | amanda-90daycrossfitchallenge.com Reviews

https://amanda-90daycrossfitchallenge.com

90 day crossfit challenge. Tuesday, May 29, 2012. BREAKFAST: Granola and greek yogurt, coffee. Snack: granola bar with peanut butter and a cup of milk. DINNER: sweet and sour meatballs (sirloin), about 1/2 cup mash potatoes, and spinach salad with feta, sun flower seed, chickpeas and garlic-olive oil dressing, 2 glasses of white wine. Snack: banana spice cake:). EXERCISE: Yogilates, crossfit{ 7 rounds: goblet squat 44lb kb, 15 push-up with hand release, wipers 40, time 18:40} Zumba. Tuesday, May 22, 2012.

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amanda-90daycrossfitchallenge.com

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90 day crossfit challenge

http://www.amanda-90daycrossfitchallenge.com/2012/04/day-breakfast-perkys-flax-seed-cereal.html

90 day crossfit challenge. Wednesday, April 25, 2012. BREAKFAST: Perkys Flax seed cereal with 1% organic milk, coffee. LUNCH: Banana, peanut. Butter smoothie made with coconut milk and 1 scoop of Aria protein powder. Snack: chips and salsa ( Mrs. Renfros Mango salsa is addictive! DINNER: BBQ chicken(made in crock-pot) and sweet potato fries. Got in 21 not very pretty pull ups in today's WOD! Subscribe to: Post Comments (Atom). DAY 25 BREAKFAST: Perkys Flax seed cereal with 1. Day 4 BREAKFAST: Banana pum...

2

90 day crossfit challenge: April 2012

http://www.amanda-90daycrossfitchallenge.com/2012_04_01_archive.html

90 day crossfit challenge. Wednesday, April 25, 2012. BREAKFAST: Perkys Flax seed cereal with 1% organic milk, coffee. LUNCH: Banana, peanut. Butter smoothie made with coconut milk and 1 scoop of Aria protein powder. Snack: chips and salsa ( Mrs. Renfros Mango salsa is addictive! DINNER: BBQ chicken(made in crock-pot) and sweet potato fries. Got in 21 not very pretty pull ups in today's WOD! Tuesday, April 24, 2012. BREAKFAST: 2 Banana, vanilla greek yogurt. LUNCH: Chips and mango salsa ( Lots of it).

3

90 day crossfit challenge

http://www.amanda-90daycrossfitchallenge.com/2012/05/day-39-breakfast-greek-yogurt-and.html

90 day crossfit challenge. Thursday, May 10, 2012. BREAKFAST: greek yogurt and granola. LUNCH: Leftover gluten free veggie pizza. DINNER: 2 BLT's on gf bread. Snack: spoonful of peanut butter. EXERCISE: Yogilates, 10 a.m crossfit { 20in box jumps, 30lb ball slams, .7 rounds. BREAKFAST: greek yogurt, raspberries, coffee. LUNCH: Leftover turkey chili with beans. Snack: Granola bar and banana. Subscribe to: Post Comments (Atom). Day 52 BREAKFAST: Granola and greek yogurt, coffee. View my complete profile.

4

90 day crossfit challenge

http://www.amanda-90daycrossfitchallenge.com/2012/05/day-50-yes-i-know-ive-missed-few-days.html

90 day crossfit challenge. Tuesday, May 22, 2012. Yes I know I've missed a few days. The weekend. Typical Amanda weekend, lots of food and alchol:). Friday I did crossfit, yogilates and flirty girl fitness. Saturday I ran a 4 mile adventure race called Diamonds and Dirt. That was fun! BREAKFAST: granola cereal with 1% organic milk. Snack: apple with the bees knees peanut butter (my favorite). LUNCH: Spinach salad {mangrin oranges, almonds, cherry tomato's, feta, and Kens vinegar and olive oil dressing}.

5

90 day crossfit challenge: May 2012

http://www.amanda-90daycrossfitchallenge.com/2012_05_01_archive.html

90 day crossfit challenge. Tuesday, May 29, 2012. BREAKFAST: Granola and greek yogurt, coffee. Snack: granola bar with peanut butter and a cup of milk. DINNER: sweet and sour meatballs (sirloin), about 1/2 cup mash potatoes, and spinach salad with feta, sun flower seed, chickpeas and garlic-olive oil dressing, 2 glasses of white wine. Snack: banana spice cake:). EXERCISE: Yogilates, crossfit{ 7 rounds: goblet squat 44lb kb, 15 push-up with hand release, wipers 40, time 18:40} Zumba. Tuesday, May 22, 2012.

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90 day crossfit challenge

90 day crossfit challenge. Tuesday, May 29, 2012. BREAKFAST: Granola and greek yogurt, coffee. Snack: granola bar with peanut butter and a cup of milk. DINNER: sweet and sour meatballs (sirloin), about 1/2 cup mash potatoes, and spinach salad with feta, sun flower seed, chickpeas and garlic-olive oil dressing, 2 glasses of white wine. Snack: banana spice cake:). EXERCISE: Yogilates, crossfit{ 7 rounds: goblet squat 44lb kb, 15 push-up with hand release, wipers 40, time 18:40} Zumba. Tuesday, May 22, 2012.

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