udoschoicebeautyblog.co.uk
July 2014 - Udo's Choice Beauty Blog
http://www.udoschoicebeautyblog.co.uk/2014_07_01_archive.html
JQuery and its goodies. An Interview with TV Presenter Amanda Byram. Wednesday, 30 July 2014. Best known for ‘laughing at people bouncing off big red balls’ while hosting BBC1’s fitness game show Total Wipeout, TV presenter, fitness writer and Udo’s Choice ambassador Amanda Byram. Has a (healthy) obsession with nutrition and fitness. We talk to Amanda Byram about the difference between being thin and being healthy, the dedication required for health and fitness, and how to stay motivated. After being tol...
ellementlife.com
The Perfect Burpee Tutorial - Ellement
http://ellementlife.com/exercise/the-perfect-burpee
The Perfect Burpee Tutorial. July 2, 2015. In a standing position your feet should be shoulder-width apart. Begin to lower your body into a squatting position but more bent over, placing your hands on the floor in front of you. Kick your feet back so that you are in push-up position. Keep your hands firmly on the ground to support your body. You can lower your chest to do a push-up for added intensity. Then repeat the entire movement for a selected time or rep number. I was shocked at how my body reacted...
ellementlife.com
Anywhere 15-minute Full-Body Workout - Ellement
http://ellementlife.com/exercise/15-minute-full-body-workout
Anywhere 15-minute Full-Body Workout. July 1, 2015. In this workout we’ll be doing:. 11 Squat to Shoulder Press. And enter voucher code AMANDA for 10% off all Ellement products/bundles. I became interested in proper nutrition and exercise when preparing for a shoot when I was 35 (7 years ago) in LA. I wanted to prepare my body the good old fashioned way with hard work, good nutrition and no airbrushing! I finally learned that in order to create the body you want, firstly you need fuel it properly! Fuel i...
blog.riderepublic.co.uk
Amanda Byram on the big caffeine debate | Ride Republic News
https://blog.riderepublic.co.uk/2016/08/amanda-byram-on-the-big-caffeine-debate
Follow us on Twitter. Amanda Byram on the big caffeine debate. Last month we look at the big carb debate. Should I? And we deciphered, yes, as long they are right ones and as long as you’re munching them to access. So this month how about the caffeine debate? This debate is a big on in the fitness world. Some go for the more puritanical approach and say absolutely not, others will suggest you nail an espresso before a workout to get you fired up and ready to work harder than ever. Is caffeine bad for me?
whatkatylouisedid.com
What Katy Louise Did: March 2013
http://www.whatkatylouisedid.com/2013_03_01_archive.html
What Katy Louise Did. Championing health, wealth and happiness. What Katy Louise Did. View my complete profile. Sunday, 31 March 2013. How to find buried treasure from the past. What did it mean, if anything? Then it occurred to me I'd been reading a book called Finding Inner Courage. By Mark Nepo (Heron Books; £12.99 Amazon.com. Learning from our mistakes. Did I 'cosmic order' his message somehow? After all, I do still have the university teddy bear mascots on my bed, and, since moving house, a picture ...
ellementlife.com
The Danger of Fad Dietting - Ellement
http://ellementlife.com/recipes-and-tips/fad-diets
The Danger of Fad Dietting. July 2, 2015. And enter voucher code AMANDA for 10% off all Ellement products/bundles. I’m Amanda, a TV Host by trade but a fitness and health junkie by nature. My passion for all things healthy came after years of pushing myself to the limit whilst I was modelling. Being ‘Skinny’ was the only thing I cared about. I confused skinny with healthy, and I wanted to look thin no matter what the consequences. Fuel is the key to a healthy body and mind. Without it our metabolism ...
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