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Fit and Fab at 48

Fit and Fab at 48. Friday, October 12, 2012. Don't faint - I'm actually posting a blog! Well, I didnt want to blog about what I was planning to achieve until I had achieved something! 75 kgs (16.5 lbs) in 10 weeks. So, what exercise did I do? 10,000 steps is your goal - either incidental or intentional. Some days I did nothing. Its almost diet alone. This is a typical kind of days eating plan. M1 1/2 cup multigrain oats made on water, 5 egg white omelette, skinny capaccino. Have a great weekend! Friday, ...

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Fit and Fab at 48 | amandacroft.blogspot.com Reviews

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Fit and Fab at 48. Friday, October 12, 2012. Don't faint - I'm actually posting a blog! Well, I didnt want to blog about what I was planning to achieve until I had achieved something! 75 kgs (16.5 lbs) in 10 weeks. So, what exercise did I do? 10,000 steps is your goal - either incidental or intentional. Some days I did nothing. Its almost diet alone. This is a typical kind of days eating plan. M1 1/2 cup multigrain oats made on water, 5 egg white omelette, skinny capaccino. Have a great weekend! Friday, ...

<META> KEYWORDS

1 don't faint

2 walking

3 thats it

4 posted by

5 amanda

6 5 comments

7 nutrition

8 skim capaccino

9 4 comments

10 meals for wednesday

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Fit and Fab at 48 | amandacroft.blogspot.com Reviews

https://amandacroft.blogspot.com

Fit and Fab at 48. Friday, October 12, 2012. Don't faint - I'm actually posting a blog! Well, I didnt want to blog about what I was planning to achieve until I had achieved something! 75 kgs (16.5 lbs) in 10 weeks. So, what exercise did I do? 10,000 steps is your goal - either incidental or intentional. Some days I did nothing. Its almost diet alone. This is a typical kind of days eating plan. M1 1/2 cup multigrain oats made on water, 5 egg white omelette, skinny capaccino. Have a great weekend! Friday, ...

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amandacroft.blogspot.com

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Fit and Fab at 48: Soo Foo

http://amandacroft.blogspot.com/2012/03/soo-foo.html

Fit and Fab at 48. Thursday, March 15, 2012. I was reading Kristy. S blog and she mentioned Soo Foo. Of course we don't get that in Australia so I decided to make my own. I used 6 grains - equal amounts of brown rice, black lentils, green lentils, wheat berries, barley and quinoa. I used a rice cooker and added the quinoa half way through cooking. This is what it looked like . I will add more grains when I can buy them. You should give it a try! Thursday, March 15, 2012. 16 March, 2012 00:11. I have star...

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Fit and Fab at 48: June 2011

http://amandacroft.blogspot.com/2011_06_01_archive.html

Fit and Fab at 48. Tuesday, June 28, 2011. Its the same ol', same ol' going on around here. Weekdays on track 100% diet and gym, struggling on the weekends. I'm not posting daily diet coz most days are the same, just different protein and different veg - low carb veg! Squats, deadlifts, lunges hit my glutes and quads but miss the side bits. I do ad/abductor machine but you can only do so much on that, do cable with ankle cuff. Who believes in floor exercises with ankle weights? Tuesday, June 28, 2011.

3

Fit and Fab at 48: Meals for Wednesday

http://amandacroft.blogspot.com/2012/06/meals-for-wednesday.html

Fit and Fab at 48. Tuesday, June 12, 2012. This is what I plan to eat for Wednesday:-. M1: All-bran cereal and skim milk and capaccino (waiting on an order of steel cut oats - had to order them from Tasmania (2 states away) as i cant find them in any shops near where I live - how stupid is that! M2: Amazing shake - protein powder, diet yoghurt, prune juice, freshly ground chia seeds and linseeds, 1/3 frozen banana and ice - blended and drunk on the run between jobs. M4: capaccino and handful of almonds.

4

Fit and Fab at 48: June 2012

http://amandacroft.blogspot.com/2012_06_01_archive.html

Fit and Fab at 48. Tuesday, June 19, 2012. This is what my meals were today. M1: steel cut oats done in croc pot on water - sounds plain but i love love love it! M2: amazing shake - ice, 1 scoop choc protein powder, flax meal, black chia seeds, All-bran cereal, skim organic yoghurt, splash of prune juice. M3: cold shredded spicy beef and salad, dressing made of yoghurt and dijon mustard. M4: skim capaccino and handful of raw pecan/almonds. M5: steamed piece of salmon and brocoli. Tuesday, June 19, 2012.

5

Fit and Fab at 48: Power Breakfast

http://amandacroft.blogspot.com/2012/03/power-breakfast.html

Fit and Fab at 48. Monday, March 12, 2012. This is what i've been having for breakfast lately - I actually crave it! Pancakes made with 50g oats, 100g cottage cheese, 2 egg whites, vanilla blended with a stick, topped with organic yoghurt and blueberries. Carbs 38.2 g. Fats 8.3 g. This does not include the blueberries, I used frozen ones and I had previously thrown away the box. It's a big serve of pancakes but I have a physical job and this keeps me going for 3 hours til my next meal. Simple template&#4...

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Fit and Fab at 48

Fit and Fab at 48. Friday, October 12, 2012. Don't faint - I'm actually posting a blog! Well, I didnt want to blog about what I was planning to achieve until I had achieved something! 75 kgs (16.5 lbs) in 10 weeks. So, what exercise did I do? 10,000 steps is your goal - either incidental or intentional. Some days I did nothing. Its almost diet alone. This is a typical kind of days eating plan. M1 1/2 cup multigrain oats made on water, 5 egg white omelette, skinny capaccino. Have a great weekend! Friday, ...

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