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Amanda Raw: January 2011
http://amandaraw.blogspot.com/2011_01_01_archive.html
Sunday, January 30, 2011. Hippies No Longer Need To Use The Back Door (A post in progress). Someone who rejects the established culture; advocates extreme liberalism in politics and lifestyle. Caring for the environment, helping your neighbor, attaining world peace by attaining inner peace, achieving social justice for all, living simply and simply living. Why the hell wouldn't I want to be one? Emancipate yourself from mental slavery, none but ourselves can free our minds." Bob Marley. A Birth: Olivia 3...
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Amanda Raw: April 2013
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Thursday, April 18, 2013. Plant based eating - Forks Over Knives - Lasagna and Soups. Here are a few of our recent meals, my opinions, and how the kids felt about them:. Spinach and Sweet Potato Lasagna:. This was a Navy Bean and Potato soup. It was absolutely delicious! It had the zest of lemons in it, as well as leeks and it was AMAZING! Another win for the whole fam! Again, all of these recipes are from Forks Over Knives. Thai noodle soup - YUM! Like a fancy ramen! Again, win from the whole fam! Madis...
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Amanda Raw: December 2013
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Monday, December 30, 2013. New Years 2014 - Plank, Crunch and Squat Challenge! Starting the New Year off right! I recently started a plank challenge with several friends on Facebook. It was going great and so many of us were making progress with our core strength and the length of our planks, until I lost a battle with a pickle jar. =/ Excuses, excuses, I know.but seriously.owww! I'm going to start this year off right, by focusing on my body, my health and getting into healthy routines. Looks easy, huh?
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hotdogs and poodles boutonniere
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Amanda Raw: Reposted from December 2013 - Plank Challenge!!! Join in!!!
http://amandaraw.blogspot.com/2014/06/reposted-from-december-2013-plank.html
Thursday, June 5, 2014. Reposted from December 2013 - Plank Challenge! Time for a new Plank Challenge! Repeating the one from December 2013 that we had. This one will still have squats and crunches. Let's get hot for summer! Please note: None of the pictures, nor the calendar, are my property. Everything was found on Google doing various searches for this challenge and for proper vs. improper techniques. INTRODUCING, our 2014 Plank (and crunch AND squat) Challenge calendar:. Looks easy, huh? Here are som...
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Amanda Raw: New Challenge - The Tank Top Challenge!
http://amandaraw.blogspot.com/2014/01/new-challenge-tank-top-challenge.html
Thursday, January 30, 2014. New Challenge - The Tank Top Challenge! Today is the last day of our Squat/Crunch/Plank challenge, so it's time for us to start another one! Congratulations to those who stuck with it and made it to 150! 150 Squats, Crunches and a 150 Second Plank! I NEVER would have thought I could do it! I, for one, can't wait to see the changes as I'm addicted to tank tops and would love to have some beautiful guns to show off while wearing them. ;). The Tank Top Challenge! BUT, I'm not lea...
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Amanda Raw: Bald Eagle Release - May 2014 - Audubon Society
http://amandaraw.blogspot.com/2014/06/bald-eagle-release-may-2014-audubon.html
Wednesday, June 11, 2014. Bald Eagle Release - May 2014 - Audubon Society. My family and I were witness to an amazing and beautiful event this past month. An injured bald eagle was released after going through rehabilitation at the Portland Audubon Society. The released eagle looked on while the commotion was happening just outside of her tree:. She circled in and landed on the branch right next to the released eagle. It was a bit tense as the eagles both fluffed their feathers and made sounds toward...
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Amanda Raw: December 2014
http://amandaraw.blogspot.com/2014_12_01_archive.html
Tuesday, December 2, 2014. Potato Leek Soup with a twist. I'm notorious for not following recipes. I spend most of my time in the kitchen experimenting and trying new things. Last night I decided to use up some leeks and potatoes to make a simple soup that has been a staple in our home for years, but I spiced it up a little. 1 red pepper chopped. 1/2 red onion diced. 3 medium leeks sliced. 4 cloves garlic minced. 6 cups veggie broth. Approx 2lbs. white potatoes cubed (no need to peel). Curry powder (1 Tb).
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Amanda Raw: July 2014
http://amandaraw.blogspot.com/2014_07_01_archive.html
Tuesday, July 29, 2014. The "no poo" challenge! I made it 2 weeks, and then some. I told all my friends/family I would try this for a couple weeks. So far, I've made it the two weeks and then some. I'm a month in and going strong. The strangest part of all of it.I have only washed my hair four times in the past month. WHY? It's healthier, easier to comb through, my natural curl frizz I love. Dealing with is no longer.it's utterly amazing! Here's what I'm doing:. Here's how it looked at two weeks:. I'll k...
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