amatifitness.blogspot.com
FIT AT 50: Foam Rolling 101 returns !!
http://amatifitness.blogspot.com/2012/05/foam-rolling-101-returns.html
The blogsite of Jason K. Classical BASSIST, Competitive FENCER, Personal TRAINER, KETTLEBELL expert,and? Wednesday, May 2, 2012. Foam Rolling 101 returns! Foam Rolling 101 (because you demanded it). Posted by jason k. Subscribe to: Post Comments (Atom). Jason K.,MS,BFA,CPT is a veteran fitness and wellness professional,specializing in all aspects of movement as a way to a better,fuller,and more empowered life. View my complete profile. Promote Your Page Too. PEOPLE,PLACES and THINGS I LIKE and USE!
amatifitness.blogspot.com
FIT AT 50: How to modify the WINDMILL
http://amatifitness.blogspot.com/2012/05/how-to-modify-windmill.html
The blogsite of Jason K. Classical BASSIST, Competitive FENCER, Personal TRAINER, KETTLEBELL expert,and? Tuesday, May 15, 2012. How to modify the WINDMILL. I know that some use a rope or chain to turn the windmill into a closed-chain move,but the heavy(gray). Thera-band has some"give",which jacks up the neuro component to "11". Observe the difference in the RIGHT ARM. Posted by jason k. Subscribe to: Post Comments (Atom). View my complete profile. Promote Your Page Too. IDEA Health and Fitness Association.
amatifitness.blogspot.com
FIT AT 50: June 2011
http://amatifitness.blogspot.com/2011_06_01_archive.html
The blogsite of Jason K. Classical BASSIST, Competitive FENCER, Personal TRAINER, KETTLEBELL expert,and? Tuesday, June 21, 2011. Yeah, the days get SHORTER.but that's not till. So dig a repeat of my ramblings on how being. Accountable for what goes IN can help you with what. Hangs OUT .(click HERE.). Make it the best Summer ever! It's HOT out here! Posted by jason k. Monday, June 20, 2011. For stronger ABDOMINALS,that is! Should be ready to download. By next week, , in the interim here's the. This is a g...
amatifitness.blogspot.com
FIT AT 50: 4 strategies to burn fat around the clock
http://amatifitness.blogspot.com/2011/10/4-strategies-to-burn-fat-around-clock.html
The blogsite of Jason K. Classical BASSIST, Competitive FENCER, Personal TRAINER, KETTLEBELL expert,and? Thursday, October 27, 2011. 4 strategies to burn fat around the clock. I really DON'T promote another guy's product very often,if at all. BUT Joel M. has proved to be a guy who can back up his claims with the science.,. While CB.well if you know me at all,you know i really consider him an. The fact that these two cats are rolling out a Fat-Loss program. Check out the info. Posted by jason k.
amatifitness.blogspot.com
FIT AT 50: August 2011
http://amatifitness.blogspot.com/2011_08_01_archive.html
The blogsite of Jason K. Classical BASSIST, Competitive FENCER, Personal TRAINER, KETTLEBELL expert,and? Wednesday, August 17, 2011. KETTLEBELL "take that HILL". Week #3 of GS training- no disrespect to the departed-. Ill keep training both. Workout for 4 more,then go old school,and dedicate 1 day to each of the 2 biathalon lifts:. 30" btw sets,3 mins. btw lifts. THENhill sprints X 12.20" rest at bottom. Posted by jason k. Really wanted to share a great example of how we can. Get a good workout in,.
amatifitness.blogspot.com
FIT AT 50: (FOOD PORN)...We have seen the enemy..and his name is MUFFIN....
http://amatifitness.blogspot.com/2011/11/food-pornwe-have-seen-enemyand-his-name.html
The blogsite of Jason K. Classical BASSIST, Competitive FENCER, Personal TRAINER, KETTLEBELL expert,and? Sunday, November 20, 2011. FOOD PORN).We have seen the enemy.and his name is MUFFIN. What's YOUR favorite "cheat food"? Was not bad enough? Not #$@ 'ed up enough? I KNOW.let's make a COMBO- that'll really mess with Jason's resolve! Understand- this kinda stuff is NOT in my kitchen,as the best way to stay on the good-foot,. Training wise, ,is to not allow such crap in the house! Posted by jason k.
amatifitness.blogspot.com
FIT AT 50: November 2011
http://amatifitness.blogspot.com/2011_11_01_archive.html
The blogsite of Jason K. Classical BASSIST, Competitive FENCER, Personal TRAINER, KETTLEBELL expert,and? Sunday, November 20, 2011. FOOD PORN).We have seen the enemy.and his name is MUFFIN. What's YOUR favorite "cheat food"? Was not bad enough? Not #$@ 'ed up enough? I KNOW.let's make a COMBO- that'll really mess with Jason's resolve! Understand- this kinda stuff is NOT in my kitchen,as the best way to stay on the good-foot,. Training wise, ,is to not allow such crap in the house! Posted by jason k.
amatifitness.blogspot.com
FIT AT 50: is this the death of fitness?
http://amatifitness.blogspot.com/2011/09/is-this-death-of-fitness.html
The blogsite of Jason K. Classical BASSIST, Competitive FENCER, Personal TRAINER, KETTLEBELL expert,and? Thursday, September 8, 2011. Is this the death of fitness? Or,put it another way,who cares about ADL anymore? Activities of daily living,that is.)i HELP clients tie their shoes! Gaze upon the terror/wonder of. Dig out your copy of BTTF:2.NOW! You heard it here first,BEFORE Letterman! Posted by jason k. Subscribe to: Post Comments (Atom). View my complete profile. Promote Your Page Too.
amatifitness.blogspot.com
FIT AT 50: March 2011
http://amatifitness.blogspot.com/2011_03_01_archive.html
The blogsite of Jason K. Classical BASSIST, Competitive FENCER, Personal TRAINER, KETTLEBELL expert,and? Thursday, March 31, 2011. THOR gets tasered.oh.oh. Again this guy put on.like 40lbs for the part! Posted by jason k. Tuesday, March 22, 2011. Was the KB broken? It's not the INDIAN.it's the ARROW".well,kinda. ON sale this week @ Target:. Which,when you think about it.protect the forearm with 'bands/guards.or.BOB's design. It's just that,well:. As much as Bob's KB's got appeal. Why re-invent the wheel?
amatifitness.blogspot.com
FIT AT 50: July 2011
http://amatifitness.blogspot.com/2011_07_01_archive.html
The blogsite of Jason K. Classical BASSIST, Competitive FENCER, Personal TRAINER, KETTLEBELL expert,and? Tuesday, July 19, 2011. Gotta be the SHOES-MICHAEL DUNKS AT AGE 48. Next guy who calls ME old:. AND here's the AARP site:. Posted by jason k. Friday, July 8, 2011. Flippin out on July 4th. Funkier than it looks! BIG posterior chain work,especially going UPHILL! Deadlifting with some real cardio capacity work:tabata:20/10 OR,for distance=uphill(20%)50 ft,downhill. Posted by jason k. Ain't it cool news.
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