pamgraddy.blogspot.com
The Weight Warrior: Recipes
http://pamgraddy.blogspot.com/p/recipes.html
These tasty, low carb, high protein morsels are a hit with kids, as they make great finger food! To save time for a quick dinner, make ahead and freeze the meatballs uncooked, if you prefer. Makes about 2 dozen meatballs. 16 grams protein – 5 grams carbohydrate. Nutritional information does not include pesto mayonnaise). 1 pound lean ground beef, or. 1 tablespoon low-sodium tamari. 1 tablespoon Dijon mustard. 1/2 cup fresh or dried whole-grain. Freshly ground black pepper,. 1 minced garlic clove. 1 (4-5 ...
pamgraddy.blogspot.com
The Weight Warrior: April 2012
http://pamgraddy.blogspot.com/2012_04_01_archive.html
Means you're missing this! This is a cool chart. Below (my 18 yr old daughter found it here. To help you BEAT those gnawing habits that might thwart your weight loss efforts. I can see this being very helpful when you are planning your 1-2 meals a day as well as your 2 snacks. If you are craving multiple items on the list, you might consider targeting your deficiencies with our Vi-pak Anti-aging and Health packets. Order them on your Visalus website, or call me if you'd like some help). Read all about it!
pamgraddy.blogspot.com
The Weight Warrior: More Delicious Shake add-ins!
http://pamgraddy.blogspot.com/p/more-delicious-shake-add-ins.html
More Delicious Shake add-ins! Chia seeds or flax seeds, frozen Banana, and cinnamon. Unsweetened Almond Butter or raw almonds, chunks of fresh apple. Subscribe to: Posts (Atom). Receive Updates by Email. More Delicious Shake add-ins! Read all about it! Means youre missing this! 8 The downside of grain. Lose Weight, Feel Great,. Check it out…. No synthetic growth hormones. Twice the Protein. Target stores have the best price at $1.29 ea. Aerobie Coffee and Espresso Maker. These are so much fun!
pamgraddy.blogspot.com
The Weight Warrior: Protein Snack Ideas
http://pamgraddy.blogspot.com/p/protein-snack-ideas.html
SNACKS (2 per day). 1/4 cup Raw Walnuts. And half a small apple. 1 ½ Tbsp. cashew butter. 2 Tbsp. peanut butter. 1 Tbsp. peanut butter. With ¼ small, slightly green. 4 Tbsp Almond butter. With carrot, bell pepper, and celery sticks*. 2 thin slices ( 1 oz) deli meat*. And 1 oz Cheese* *. With half a small apple. And half a small apple. And ¼ cup raw almonds. I like to soak raw almonds 6 hours in filtered water, then drain and eat. I think they’re easier to digest.). And ¼ cup pistachio nuts. Buy nitrate/n...
pamgraddy.blogspot.com
The Weight Warrior: Read all about it!
http://pamgraddy.blogspot.com/p/read-all-about-it.html
Read all about it! Even if you're not a reader, it's worth buying this book for the recipes in the back, because they are delicious! Dark chocolate mousse, anyone? How about wheat-free pizza? The granola is outstanding . My bread-craving husband loves. The flaxseed wrap in lieu of his morning toast or sandwich bread! He can even make the wrap himself in just 3 minutes! BtwDr Davis's information he presents in the book is surprising. And I highly recommend reading it. He is a preventive. Read all about it!
pamgraddy.blogspot.com
The Weight Warrior: October 2011
http://pamgraddy.blogspot.com/2011_10_01_archive.html
7 How's your Insulin Meter? Let's keep this simple. Is a hormone that stores FAT. So, if your insulin is high or elevated, what do you think happens in your body? That's right.your body will store FAT. And you will gain weight. If your insulin is within normal ranges, then what happens? Right again.your body will BURN FAT. For energy and retain normal weight. Think of your waistline. As your "insulin meter". The good news is that reducing insulin levels will also reduce your waistline. Blend a new shake.
pamgraddy.blogspot.com
The Weight Warrior: September 2011
http://pamgraddy.blogspot.com/2011_09_01_archive.html
6 Got Love Handles? Fight flab with FLAX. That’s right, eating ground. Flax seeds is great for targeting love handles and melting them away. Simply add 1 tablespoon of flax seeds. When blending your ViShape shakes. You’ll not only melt those unsightly handles, but you’ll also add a good dose of healthy fiber. 5 Beans, Bread, and Water-logged. Besides all your healthy choices, sometimes it's just an additional tweak or two that will start shaving off unwanted pounds. Still hungry after your meal? I have 8...
SOCIAL ENGAGEMENT