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http://ambermakamae.wordpress.com/
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Amber's Blog | Just another WordPress.com weblog | ambermakamae.wordpress.com Reviews
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“Pull Days” on Tuesdays & Fridays | Amber's Blog
https://ambermakamae.wordpress.com/2010/05/19/pull-days-on-tuesdays-fridays
Just another WordPress.com weblog. Laquo; What to eat, what to take? Daily Routine for Mondays thru Fridays. 8220;Pull Days” on Tuesdays & Fridays. Jason created these workout programs for me, about two years ago. I stayed pretty consistent with the routines, adding then subtracting exercises as I learned that each muscle needed more or less “attention” at certain times. However, this is my latest workout program, which he’s created for me, which seems to be PERFECT for my goals! Set 1: 45 lbs Reps: 10.
Daily Routine for Mondays thru Fridays | Amber's Blog
https://ambermakamae.wordpress.com/2010/05/19/daily-routine
Just another WordPress.com weblog. Laquo; “Pull Days” on Tuesdays & Fridays. Daily Routine for Mondays thru Fridays. 8230;And some may think I have all the time in the world to sit around and do-NOTHING? Well, they’ll just have to read this over and think again, because here’s the truth: As a full-time “homemaker” and mother of two, I’ve got my hands full! However, it definitely doesn’t mean it’s a bad thing. I enjoy every minute of this busy life I live! 2:00 pm – Pick up Makoa from school. This entry w...
Diet and Nutrition | Amber's Blog
https://ambermakamae.wordpress.com/2010/04/09/diet-and-nutrition
Just another WordPress.com weblog. My journey to success! The first thing I learned about training for this competition was that my diet and nutrition had to be altered to the highest level possible! Heck-I love food; super salty and super sweet flavors were so hard to break away from. Snacking was my biggest problem! If I was tired, I’d snack. If I was bored, I’d snack. If I was sorta full, I’d snack. BUT THAT HAD TO END IMMEDIATELY! And it was tough and ugly! Basic Rules of getting lean:. My second les...
What to eat, what to take? | Amber's Blog
https://ambermakamae.wordpress.com/2010/05/18/diet-wk2
Just another WordPress.com weblog. Laquo; “Push Days” on Mondays & Thursdays. 8220;Pull Days” on Tuesdays & Fridays. What to eat, what to take? Ah eating clean again…woohoo! Also, to keep track of my nutritional stats, I absolutely love this FREE site called My Fitness Pal ( http:/ www.myfitnesspal.com/. They even have a FREE application for my iPhone, which comes in handy when one of the kids seemed to run away with my pen and paper. Check it out-it’s definitely helpful especially when training. 1 servi...
My journey to success! | Amber's Blog
https://ambermakamae.wordpress.com/2010/04/09/my-journey-to-success
Just another WordPress.com weblog. Laquo; Diet and Nutrition. My journey to success! Over three months ago, on January 1st, 2010 I weighed in at 132 lbs, was a size 8 in dress and pants and had roughly 20 % body fat. That day I immediately decided that i needed to set some goals for myself; drop the extra body fat and try to loose 10 lbs; learn to ‘eat clean’ and healthy, and train to compete in my very first figure competition! Many ask, “What made you decide to do this? My competition goals and stats:.
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Conscious Living
Your Custom Text Here. This is example content. Double-click here and select a page to feature its content. Learn more. Jun 11, 2012. Jun 11, 2012. Jun 11, 2012. Jun 11, 2012. Jun 11, 2012. Jun 11, 2012.
Main : Amber Maitland
little squares
March 31, 2014. Currently jetlagged in Barcelona. Ying: can you make a book of your mother? Reblogged 1 year ago. March 20, 2014. This bobcat and skunk live together. #animals #wildife #vscocam #latergram #project365. Posted 1 year ago. August 12, 2012. Posted 2 years ago. August 12, 2012. Posted 2 years ago. August 12, 2012. Dancing in Daytona Beach, The Blue Grotto. Posted 2 years ago. June 25, 2012. Posted 2 years ago. May 23, 2012. Posted 2 years ago. May 23, 2012. Posted 2 years ago. May 6, 2012.
Amber Mak | Choreographer, Director, Performer, Teacher
Choreographer, Director, Performer, Teacher.
Amber's Blog | Just another WordPress.com weblog
Just another WordPress.com weblog. Daily Routine for Mondays thru Fridays. Posted in Back on program! On May 19, 2010 by ambermakamae. 8230;And some may think I have all the time in the world to sit around and do-NOTHING? Well, they’ll just have to read this over and think again, because here’s the truth: As a full-time “homemaker” and mother of two, I’ve got my hands full! However, it definitely doesn’t mean it’s a bad thing. I enjoy every minute of this busy life I live! 8220;Pull Days” on Tuesda...
Amber Makes…
Skip to primary content. Skip to secondary content. Amber makes a hex necklace. March 31, 2014. It was mid 2005 when I first discovered Heidi Kenney’s amazing blog My Paper Crane. I immediately related to her charming plushies. Passion for all things vintage, and her undying love for Mary Blair, and thusly became a devout follower of all things Heidi. Eight years later (wow, there’s no way it’s been. Years), and I still check My Paper Crane. Look how tiny and cute! Look at how cute it turned out! This sk...
Amber Makes Art!
Subscribe to: Posts (Atom). Amber @ Zombie Cats Eating Plants. I'm an artsy fartsy, animal loving, kitchen destroying, movie freak, and a total crazy cat loving weirdo living in the Tampa Bay area of Florida with my boyfriend and furry feline friends. View my complete profile. Awesome Inc. template. Template images by molotovcoketail.
Amber Makes It!
AmberMakesThings
Tuesday, 2 August 2011. Dropkick Murphys Flag Dress. Considering I bought this Dropkick Murphys flag from Berlin afew weeks ago, I found a few ways to wear it other than on my wall. Just a few hair clips tacking it together and walah! My Thursday night going out dress. Steph, you fashion addict, what do you think? It’s your comment that means the most to me :). Ps, I know i look unhappy with 845286453 chins, but shhh :P. Sunday, 12 June 2011. Alot, did abit of hair experimenting the other night. My targe...
Amber Makeup Design
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