couchto70point3.blogspot.com
Couch to 70.3: September 2011
http://couchto70point3.blogspot.com/2011_09_01_archive.html
Couch to 70.3. Eat real food. Move around a lot. Lift heavy things. And skip the Kool-Aid. Friday, September 30, 2011. I've moved my blog to a new home, please join me there! Wednesday, September 21, 2011. It's the Magic Pill! I'm starting a new fad diet! It's called Kaleo. Kale Paleo = Kaleo. It's a plant based Paleo diet. Genius, no? B: green smoothie (watermelon, blueberries, spinach, kale, cucumber, avocado, raw protein). S: 2 rice cakes with avocado, apple, peach. AM: 30 minute bodyweight circuit.
couchto70point3.blogspot.com
Couch to 70.3: After the Voting: Reflections on the Fittest Friends Contest
http://couchto70point3.blogspot.com/2011/09/after-voting-reflections-on-fittest.html
Couch to 70.3. Eat real food. Move around a lot. Lift heavy things. And skip the Kool-Aid. Wednesday, September 14, 2011. After the Voting: Reflections on the Fittest Friends Contest. The voting is over, the judges have weighed in, and public announcements. Have been made. I would like to extend my sincerest congratulations to Regina Gunn on winning the Women's Health Fittest Friends contest. You are beautiful and strong and such a brilliant and supportive leader. Sarah Laursen. I would like to use this ...
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