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Somewhere out there's a little chinese girl is warming up with your max. Friday, February 1, 2008. Lousy performance on the exercises today, cant really pinpoint why. Could be i havent been doing smith presses for almost 3 weeks, and it took too much outta me. Smith Machine Seated Press. 50kg 9 reps, 2 reps; 40kg 7 reps; 20kg 6 reps. 50kg 7 reps, 0 reps; 40kg 3 reps; 20kg 5 reps. 30lbs 10reps, 2 reps; 20lbs 5 reps; 10lbs 8 reps. 30lbs 8reps, 2 reps; 20lbs 5 reps; 10lbs 5 reps. Seated Single DB Raise.

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i4n | ambiel.blogspot.com Reviews

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Somewhere out there's a little chinese girl is warming up with your max. Friday, February 1, 2008. Lousy performance on the exercises today, cant really pinpoint why. Could be i havent been doing smith presses for almost 3 weeks, and it took too much outta me. Smith Machine Seated Press. 50kg 9 reps, 2 reps; 40kg 7 reps; 20kg 6 reps. 50kg 7 reps, 0 reps; 40kg 3 reps; 20kg 5 reps. 30lbs 10reps, 2 reps; 20lbs 5 reps; 10lbs 8 reps. 30lbs 8reps, 2 reps; 20lbs 5 reps; 10lbs 5 reps. Seated Single DB Raise.

<META> KEYWORDS

1 bad day

2 shoulders and tris

3 rest/pause and drop

4 standing laterals

5 dips

6 lying db extension

7 pulldowns

8 posted by

9 no comments

10 legs

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bad day,shoulders and tris,rest/pause and drop,standing laterals,dips,lying db extension,pulldowns,posted by,no comments,legs,atg squat,leg press,leg extensions,db sldl,chest and biceps,db flat bench,pec deck,cable cross,preacher curl,hammer curl,back day

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i4n | ambiel.blogspot.com Reviews

https://ambiel.blogspot.com

Somewhere out there's a little chinese girl is warming up with your max. Friday, February 1, 2008. Lousy performance on the exercises today, cant really pinpoint why. Could be i havent been doing smith presses for almost 3 weeks, and it took too much outta me. Smith Machine Seated Press. 50kg 9 reps, 2 reps; 40kg 7 reps; 20kg 6 reps. 50kg 7 reps, 0 reps; 40kg 3 reps; 20kg 5 reps. 30lbs 10reps, 2 reps; 20lbs 5 reps; 10lbs 8 reps. 30lbs 8reps, 2 reps; 20lbs 5 reps; 10lbs 5 reps. Seated Single DB Raise.

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ambiel.blogspot.com

1

i4n: Eat b4 you gym

http://ambiel.blogspot.com/2008/01/eat-b4-you-gym.html

Somewhere out there's a little chinese girl is warming up with your max. Friday, January 25, 2008. Eat b4 you gym. Silly ol me hung around too long in the office without eating anything, got to the gym at like 845 - 9 pm and i could feel my stomach devouring itself :S. Hammer Strength shoulder press. 65kg 11 reps, 2 reps; 40kg? 65kg 6 reps, 0 reps; 40kg? 25lbs 14 reps, 3 reps; 20 lbs? 20lbs 11 reps, 2 reps; 20 lbs? Standing DB raise (2 hands, 1 DB). 30lbs 11 reps,? 30lbs 8 reps,? 25kg 14 reps, 2 reps; 20?

2

i4n: Caught between dinner and a hard place

http://ambiel.blogspot.com/2008/01/caught-between-dinner-and-hard-place.html

Somewhere out there's a little chinese girl is warming up with your max. Wednesday, January 30, 2008. Caught between dinner and a hard place. Had to catch a movie, so i drove off to the gym from work. Due to time constraints i had to scrap the last exercise on the list, the seated leg curl. 80kg 11 reps, 2 reps; 60kg 7 reps; 40kg 8 reps;. 80kg 6 reps, 1 rep; 60kg 5 reps; 40kg 5 reps;. 140kg 13 reps, 3 reps; 70kg 10 reps; 35kg 10 reps;. 140kg 9 reps, 2 reps; 70kg 5 reps; 35kg 7 reps;. 60lb 2 sets of 10.

3

i4n: Gym right after lunch is a bad idea XD

http://ambiel.blogspot.com/2008/01/gym-right-after-lunch-is-bad-idea-xd.html

Somewhere out there's a little chinese girl is warming up with your max. Wednesday, January 23, 2008. Gym right after lunch is a bad idea XD. Drove down to Manulife gym right after i had me lunch. So i'll put the gap at about 30 minutes? Usually i wait atleast an hour. Could feel the pork and soup get mashed up when i did chest supported rows lol. Forgot the pen and paper in the rush :/. 100kg 12 reps 2 reps, 70kg 8 reps , 40kg 10reps. 100kg 6 reps 1 reps, 70kg 5 reps , 40kg 7reps. 25lbs 2 x 10.

4

i4n: 12/30/07 - 1/6/08

http://ambiel.blogspot.com/2007_12_30_archive.html

Somewhere out there's a little chinese girl is warming up with your max. Friday, January 4, 2008. Work, Gym, Dinner, Takei, Sleep @.@. Hit the gym straight from work today, took the elite down to summit and got there at a super early 630pm. All the while i was humming sejahtera malaysia, damn song cant get it outta me head! 100kg 14 rep, 4 rep; 80kg 7 rep; 60kg 10 rep. 120kg 6 rep, 0 rep; 100kg 4 rep; 80kg 5 rep; 60 kg 4 rep. 55 kg 11 reps, 3 reps; 35 kg 8 reps; 25kg 10 reps. Lat Pulldown Close Hammergrip.

5

i4n: Bad Day

http://ambiel.blogspot.com/2008/02/bad-day.html

Somewhere out there's a little chinese girl is warming up with your max. Friday, February 1, 2008. Lousy performance on the exercises today, cant really pinpoint why. Could be i havent been doing smith presses for almost 3 weeks, and it took too much outta me. Smith Machine Seated Press. 50kg 9 reps, 2 reps; 40kg 7 reps; 20kg 6 reps. 50kg 7 reps, 0 reps; 40kg 3 reps; 20kg 5 reps. 30lbs 10reps, 2 reps; 20lbs 5 reps; 10lbs 8 reps. 30lbs 8reps, 2 reps; 20lbs 5 reps; 10lbs 5 reps. Seated Single DB Raise.

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i4n

Somewhere out there's a little chinese girl is warming up with your max. Friday, February 1, 2008. Lousy performance on the exercises today, cant really pinpoint why. Could be i havent been doing smith presses for almost 3 weeks, and it took too much outta me. Smith Machine Seated Press. 50kg 9 reps, 2 reps; 40kg 7 reps; 20kg 6 reps. 50kg 7 reps, 0 reps; 40kg 3 reps; 20kg 5 reps. 30lbs 10reps, 2 reps; 20lbs 5 reps; 10lbs 8 reps. 30lbs 8reps, 2 reps; 20lbs 5 reps; 10lbs 5 reps. Seated Single DB Raise.

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