ambitiousaspirations.blogspot.com

Ambitious Aspirations

Can only make great accomplishments. A blog on life, love, and the pursuit of a few more miles. Wednesday, December 31, 2014. End of an Era. Here at the end of this space, I say a final, “see ya later gators,” thanks for the ride! Keep on running, biking, swimming, sweating and most of all, believing in yourself. To seek out and tackle YOUR ambitious aspirations! Links to this post. Labels: six years of my life; full heart; thank you; ambitious aspirations; end of an era. Thursday, December 18, 2014.

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Ambitious Aspirations | ambitiousaspirations.blogspot.com Reviews

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Can only make great accomplishments. A blog on life, love, and the pursuit of a few more miles. Wednesday, December 31, 2014. End of an Era. Here at the end of this space, I say a final, “see ya later gators,” thanks for the ride! Keep on running, biking, swimming, sweating and most of all, believing in yourself. To seek out and tackle YOUR ambitious aspirations! Links to this post. Labels: six years of my life; full heart; thank you; ambitious aspirations; end of an era. Thursday, December 18, 2014.

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Ambitious Aspirations | ambitiousaspirations.blogspot.com Reviews

https://ambitiousaspirations.blogspot.com

Can only make great accomplishments. A blog on life, love, and the pursuit of a few more miles. Wednesday, December 31, 2014. End of an Era. Here at the end of this space, I say a final, “see ya later gators,” thanks for the ride! Keep on running, biking, swimming, sweating and most of all, believing in yourself. To seek out and tackle YOUR ambitious aspirations! Links to this post. Labels: six years of my life; full heart; thank you; ambitious aspirations; end of an era. Thursday, December 18, 2014.

INTERNAL PAGES

ambitiousaspirations.blogspot.com

1

Ambitious Aspirations: Race Report: CIM 2014

http://ambitiousaspirations.blogspot.com/2014/12/race-report-cim-2014.html

Can only make great accomplishments. A blog on life, love, and the pursuit of a few more miles. Tuesday, December 9, 2014. Race Report: CIM 2014. Alright, well, first things first, the results. A PR of, 1 hour, 2 minutes and 11 seconds, to be exact. My shiny new marathon PR is a 4:39:27. Splits: Mile 1- 10:35, Mile 2- 10:31, Mile 3-10:13, Mile 4-10:24, Mile 5-10:18. Splits: Mile 6-10:30, Mile 7-10:30, Mile 8-10:26, Mile 9-10:37 (pee stop), Mile 10-10:16 (relief sets in). As I approached the halfway point...

2

Ambitious Aspirations: Iron-a-versary

http://ambitiousaspirations.blogspot.com/2014/11/iron-versary.html

Can only make great accomplishments. A blog on life, love, and the pursuit of a few more miles. Monday, November 17, 2014. It's been exactly one year since I crossed the finish line at Ironman Arizona ( swim. I know, I know, I keep talking about this race, maybe even more now than I did last year BUT it really was a moment of change for me inside and out. It is in moments such as that one that you learn about yourself, what you are capable and how very grateful you should be for every moment in life.

3

Ambitious Aspirations: Ironman Arizona Race Report: The Bike

http://ambitiousaspirations.blogspot.com/2013/11/ironman-arizona-race-report-bike.html

Can only make great accomplishments. A blog on life, love, and the pursuit of a few more miles. Friday, November 22, 2013. Ironman Arizona Race Report: The Bike. Ahhh, the bike, the discipline that scares me the most, the one where so many things can go wrong, the one in training that I never felt super strong at, the one that would take the most time of the day…so many thoughts went through my head at the beginning of the bike course. I’ll get back to the watch story in a minute. There was an aid statio...

4

Ambitious Aspirations: Top 5 Learning experiences from having a coach

http://ambitiousaspirations.blogspot.com/2014/11/top-5-learning-experiences-from-having.html

Can only make great accomplishments. A blog on life, love, and the pursuit of a few more miles. Monday, November 10, 2014. Top 5 Learning experiences from having a coach. What I’ve learned from having a coaches for two years has been invaluable. Both of these ladies, Coach Laura. Got me through injuries and helped me achieve goals I never thought possible. I’m shocked that I have taken my body to such amazing places. A top 5 list of lessons I’ve learned:. 1 Do your research and then trust your coach.

5

Ambitious Aspirations: Ironman Arizona Race Report: The Swim

http://ambitiousaspirations.blogspot.com/2013/11/ironman-arizona-race-report-swim.html

Can only make great accomplishments. A blog on life, love, and the pursuit of a few more miles. Wednesday, November 20, 2013. Ironman Arizona Race Report: The Swim. Getting ready at the rental house, gotta keep my feet warm. As I donned my wetsuit in the early morning hours, the only thing going through my head was the bike cutoff times, I wasn’t at all worried the swim cutoff time, my worst case scenario swim was 1:45, which still would have left me plenty of time to meet the 2:20 cutoff. At the turnaro...

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alferlife.blogspot.com

the alfer life: Candy Man

http://alferlife.blogspot.com/2012/06/candy-man.html

Wednesday, June 13, 2012. A resident just popped in for a visit with a bag of candy, leaving four pieces on my desk. I thanked and said something about having a sweet tooth. You have a sweet tooth, huh? He asked, grinning. As I nooded, his grin turned into a full mouth gaping smile that reminded me of last year's jack-o-lantern after the knife slipped and I had to cut his teeth off. "Well I don't! I love your stories :). June 13, 2012 at 8:59 PM. Great to see you :). June 13, 2012 at 10:58 PM. Chi Runnin...

alferlife.blogspot.com

the alfer life: November 2010

http://alferlife.blogspot.com/2010_11_01_archive.html

Tuesday, November 23, 2010. Just Like Old Times. At the New Place and just had the opportunity to meet a new resident who will be moving in after Thanksgiving. I greeted her and introduced myself, to which she responded: "My GOD you have big eyes! The honesty of old people. Friday, November 12, 2010. Life Changes Like the Weather. Change is hard. Feeling feelings is. I am tuned into such a damned. I've discovered, though, that. Can be a state of living.instead of a. Yeah, it was a tough summer. While my ...

alferlife.blogspot.com

the alfer life: My New Friend

http://alferlife.blogspot.com/2010/12/my-new-friend.html

Thursday, December 2, 2010. It appears the New Place might just have a similar cast of characters as my beloved Rock Ridge. I'm still meeting people every day and most the time I have forgotten the person's name within the hour. Not today, though. I'm Bob," this ancient person said to me as he extended a hand more gnarled than an old sea captain. "Bob! Well, I shouldn't forget that," I replied. You won't if you put an extra O in it," he deviously grinned. Indeed I won't. Ever. December 2, 2010 at 9:02 PM.

alferlife.blogspot.com

the alfer life: Sticks and Stones

http://alferlife.blogspot.com/2008/08/sticks-and-stones.html

Wednesday, August 6, 2008. Apparently a resident tried to sit in the wrong. Seat at Maude's table yesterday. Just to be clear, we still do not have assigned seats or tables. No, this makes no difference to Maude. Maude looked right at the perpetrator and told her she couldn't sit in that seat. And just for good measure she added "you bug-eyed old bag! Labels: i hate to say it but she really does kinda have bug eyes. Oh yeah and shes 15 years older than the woman she called an old bag. Run Race. Repeat.

alferlife.blogspot.com

the alfer life: Clever Karma

http://alferlife.blogspot.com/2011/01/clever-karma.html

Thursday, January 13, 2011. Lately I’ve had several thoughts of the day or messages regarding karma, which has given me reason to ponder its essence more fully and realize a definition identifiable in application to my life and where I am right now (and I don’t mean “where I am” as in sitting at the computer in Indiana, but rather where I am in my spiritual and personal growth.). Has put me in a state of consciousness in which I try to keep an attitude of gratitude while looking for opportunities to expr...

alferlife.blogspot.com

the alfer life: Fork You

http://alferlife.blogspot.com/2008/07/fork-you.html

Tuesday, July 8, 2008. Just like church, the dining room pretty much sees the same people sitting in the same places every day. There are no assigned seats here. Which I (perhaps mistakenly) tell each new Resident who moves in. So New Resident decides to sit at "Maude's Table." Let me reiterate.THERE ARE NO ASSIGNED SEATS. There are no assigned tables. First come, first served. Sit wherever the hell you want. That kind of thing. Labels: can anyone say unreasonable? I think I deserve hazard pay. Run Race&...

alferlife.blogspot.com

the alfer life: Wednesday Wisdom

http://alferlife.blogspot.com/2010/01/wednesday-wisdom.html

Wednesday, January 27, 2010. I visited a resident and began the conversation by breaking my own rule of never asking a resident "How are you? Well, I've been sick" 92-year-old Catherine replied with the all-too-standard answer (and the main reason you should never ask an old person this forbidden question). I asked, already too far gone to turn back now. Catherine leaned in toward me as if she wanted to share a secret and whispered loudly: "Let's put it this way. You should never trust a fart.". Septembe...

runningandrambling.com

Running and Rambling: Marathon Pacing: Guest Post by Danny Miller

http://www.runningandrambling.com/2011/09/marathon-pacing-guest-post-by-danny.html

Buy The Running Life book! Now available in paperback. And the ADVENTURE Continues. A Trail Runner's Blog. All Downhill From Here. Back of the Pack. Calm After the Storm. Diary of a Rubbish Marathon Runner. Journey to a Centum. Run More Talk Less. RunBare Barefoot Running School. She Do Run Run. Steve in a Speedo. Terrible twos and running shoes. Trail, Tri and Travel. Twelve Down - Training for Tennessee. Who in their right mind? September 21, 2011. Marathon Pacing: Guest Post by Danny Miller. Marathons...

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Urban Backpacking: Garden Training

http://urbanbackpacking.blogspot.com/2011/06/garden-training.html

Focus on triathlon competition and training, with particular interest in iron distance races. Wednesday, June 15, 2011. I continue to train for the Portland half-ironman and things are going extremely well. In fact, the only time I've been sore is after putting in this garden. Doesn't look like much, but my hamstrings are TIGHT. Awesome, looks great! Yardwork totally makes me sore too. I think I owed you a FB message, sorry bout that! Which Portland HIM are you doing? Subscribe to: Post Comments (Atom).

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Gazelles on Crack....

http://gazellesoncrack.livejournal.com/tag/run%20away!

Its hard to be graceful after six martinis. I think my weight-loss plans may have hit a snag. Feb 18th, 2009 at 11:42 AM. People, I am SO HUNGRY! I woke up hungry! I went to sleep hungry! Although granted, right now it is 11:30, so getting close to lunch time.). So hungry that I'm getting hunger headaches! If you're not careful, I might eat you! Obviously the hunger is making me a bit crazy.). Should I go have a stick of butter? The only fat in my diet comes from peanut butter and cheese.). So - because ...

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ambitiousaspirations.blogspot.com

Ambitious Aspirations

Can only make great accomplishments. A blog on life, love, and the pursuit of a few more miles. Wednesday, December 31, 2014. End of an Era. Here at the end of this space, I say a final, “see ya later gators,” thanks for the ride! Keep on running, biking, swimming, sweating and most of all, believing in yourself. To seek out and tackle YOUR ambitious aspirations! Links to this post. Labels: six years of my life; full heart; thank you; ambitious aspirations; end of an era. Thursday, December 18, 2014.

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