coachadkins.com
2011 March
http://coachadkins.com/2011/03
Performance Enhancement and Sports Psychology. From the monthly archives:. March 24, 2011. Need a Life Coach? Self Help in Seven Minutes. Restructuring Your Negative Thinking. What is Goal Mapping? Emotions Directing Your Performance. Click to Tweet Me. No public Twitter messages. Academy of Eating Disorders. Board of Sports Psychology.
coachadkins.com
What We Offer
http://coachadkins.com/what-we-offer
Performance Enhancement and Sports Psychology. Performance Enhancement and Sports Psychology are fields that offer a lot of valuable tools, strategies and techniques that can assist all kinds of populations. This site offers information, education, and instruction in areas of motivation, imagery, goal setting, focusing, coping skills, parental involvement, self-talk, and communication, just to name a few. Think of your potential. Comments on this entry are closed. Need a Life Coach? What is Goal Mapping?
coachadkins.com
Imagery Techniques
http://coachadkins.com/2010/10/imagery
Performance Enhancement and Sports Psychology. October 8, 2010. What You Have to Remember When Using Imagery. Here a few items to remember when practicing imagery. If all of these characteristics are met, chances are you’ll produce a positive visualization experience. 1 Use all your senses. Basically prepare for all parts of the scenario. 2 You must incorporate vividness into your image. It has to be clear. You can’t just run through a few ideas of what you anticipate will happen. You n...3 Pay attention...
coachadkins.com
Need a Life Coach?
http://coachadkins.com/category/need-a-life-coach
Performance Enhancement and Sports Psychology. From the category archives:. Need a Life Coach? October 31, 2010. October 21, 2010. October 7, 2010. Seeking a Counselor…Lose the Stigma, Gain the Advantage. September 10, 2010. Performance Enhancement Psychology- What’s This? August 20, 2010. August 19, 2010. Larr; Previous Entries. Need a Life Coach? Self Help in Seven Minutes. Restructuring Your Negative Thinking. What is Goal Mapping? Emotions Directing Your Performance. Click to Tweet Me.
coachadkins.com
Exercise Motivation
http://coachadkins.com/category/exercise-motivation
Performance Enhancement and Sports Psychology. From the category archives:. Self Help in Seven Minutes. February 19, 2011. New Year, Old Resolution: I Hate Exercising! January 13, 2011. Self Presentation: How You Think Others View You. December 2, 2010. Exercise Your Anxiety Out. November 23, 2010. Using Mood to Motivate You. November 14, 2010. Why Do I Need to Lift Weights? November 11, 2010. Larr; Previous Entries. Need a Life Coach? Self Help in Seven Minutes. Restructuring Your Negative Thinking.
coachadkins.com
2011 February
http://coachadkins.com/2011/02
Performance Enhancement and Sports Psychology. From the monthly archives:. Self Help in Seven Minutes. February 19, 2011. Restructuring Your Negative Thinking. February 4, 2011. What is Goal Mapping? February 2, 2011. Need a Life Coach? Self Help in Seven Minutes. Restructuring Your Negative Thinking. What is Goal Mapping? Emotions Directing Your Performance. Click to Tweet Me. No public Twitter messages. Academy of Eating Disorders. Board of Sports Psychology.
coachadkins.com
Who Can Benefit
http://coachadkins.com/who-can-benefit
Performance Enhancement and Sports Psychology. 8211; Need help working on team cohesion, communication, anxiety, or injury prevention? Open up to what research supports in performance enhancement and share these advantages with your team. Learn how to motivate anyone and create the next leader or more effective ways to develop group goals and actually reach them! 8211; Want to compete at the next level? 8211; Ever think about tweaking a few parts of your routine? Are you stuck in a rut? Playing in a golf...
coachadkins.com
Self Help Goal Setting
http://coachadkins.com/2011/02/self-help-in-seven-minutes
Performance Enhancement and Sports Psychology. Self Help in Seven Minutes. February 19, 2011. How to Hold Yourself Accountable and Make Things Happen. The Self Help book aisle can be motivating or depressing; it’s how you look at it right? Seems cheesy, but you get out what you put in. So does simple goal setting work? Well, it’s up to you and if you work through this template and hold yourself accountable for your actions, then you can help yourself. So you want to improve? Next post: Replace your Race.
coachadkins.com
Coping With Anxiety & Distractions
http://coachadkins.com/2011/01/emotions-directing-your-performance
Performance Enhancement and Sports Psychology. Emotions Directing Your Performance. January 20, 2011. Anxiety disrupts your performance. You know this. How do you disrupt your anxiety? The individual’s interpretation of anxiety symptoms is vital for understanding the performance relationship. Intensity is how much anxiety one feels and how strong it is. Where anxiety direction is the person’s interpretation of anxiety. Is it facilitating or debilitating to performance to his performance? Click to Tweet Me.
coachadkins.com
Getting Rid of Negative Thoughts
http://coachadkins.com/2011/03/replace-your-race
Performance Enhancement and Sports Psychology. March 24, 2011. Leaving Poor Performances Behind and Focusing on the Race at Hand. With that amount of pressure there is no wonder you can’t live up to the expectations you’ve set. How do I do that though? 8220;I know I shouldn’t focus on the negative and I need to move on to be in the now, but I can’t get it out of my head? Power of practicing the mental aspect of approaching EACH race. Comments on this entry are closed. Need a Life Coach? Click to Tweet Me.
SOCIAL ENGAGEMENT