Sacramento CrossFit Gym, American River CrossFit, is committed to helping our clients achieve their health and fitness goals. We use one on one and small group training classes that promote positive results using the CrossFit methodology.
http://www.americanrivercrossfit.com/
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Joshua Klapow
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Sac●●●nto , CA, 95864
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Joshua Klapow
2008 ●●●●●e Ave
Sac●●●nto , CA, 95864
United States
View this contact
Joshua Klapow
2008 ●●●●●e Ave
Sac●●●nto , CA, 95864
United States
View this contact
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CrossFit - American River CrossFit in Sacramento - CrossFit in Sacramento, CA | americanrivercrossfit.com Reviews
https://americanrivercrossfit.com
Sacramento CrossFit Gym, American River CrossFit, is committed to helping our clients achieve their health and fitness goals. We use one on one and small group training classes that promote positive results using the CrossFit methodology.
americanrivercrossfit.com
05.13.2015 - CrossFit - American River CrossFit in Sacramento
http://americanrivercrossfit.com/05-13-2015
Schedule & Fees. Emily B: And she cleans teeth too! Congrats on your first rope climb Brooks! Run 1 mile, then AMRAP:. 3 hang cleans (165/115). 6 strict ring dips. 9 box jumps (30/24). The Hip Impingement Solution. May 13th, 2015. Share This Story, Choose Your Platform! August 19th, 2016. August 18th, 2016. August 17th, 2016. August 16th, 2016. August 15th, 2016. Leave A Comment Cancel reply. Notify me of followup comments via e-mail. Notify me of follow-up comments by email. 2920 Arden Way, Suite G.
Testimonials - CrossFit - American River CrossFit in Sacramento
http://americanrivercrossfit.com/testimonials
Schedule & Fees. When American River CrossFit started I was very excited! I am a competitive person, coming from an athletic background so this what exactly what I needed. At first I was slightly skeptical that this 15-30 minute workout 3-4 days per week was really going to work. But it HAS! In just a short time I have lost about 12 pounds and lost a total of about 10 inches! I love the results and I love going to workout with all of my friends where we all work hard to motivate each other! I started wit...
Christian, Author at CrossFit - American River CrossFit in Sacramento
http://americanrivercrossfit.com/author/christian
Schedule & Fees. This author has not yet filled in any details. So far Christian has created 2411 blog entries. August 19th, 2016. TODAY'S WOD LIFT Power or Split Jerk Spend 15 minutes establishing a 1RM METCON Tabata (20 seconds work, 10 seconds rest) A. 4 Rounds (2 [.]. August 18th, 2016. TODAY'S WOD STRENGTH 3 Rounds Alternate between A and B, rest as needed A. 10 Ring Push-Ups B. 3 Rope Climbs METCON 10 min AMRAP [.]. August 17th, 2016. August 16th, 2016. August 15th, 2016. 2920 Arden Way, Suite G.
Featured Archives - CrossFit - American River CrossFit in Sacramento
http://americanrivercrossfit.com/category/featured
Schedule & Fees. December 9th, 2015. Join us after the 12 Days of Christmas WOD on December 19th for a holiday brunch at the box. Please bring a dish to share [.]. Some Gift Giving Ideas. December 15th, 2014. TODAY'S WOD LIFT Deadlift: Spend 15 minutes working up to a heavy single METCON For time Grace 30 Clean and Jerk (135/95) BUY OUT 10x10m [.]. Picking a Fight With the Wrong Person. February 26th, 2014. It’s Almost That Time of Year Again. January 21st, 2014. ARCFit and ACF during last year's Open!
Home - CrossFit - American River CrossFit in Sacramento
http://americanrivercrossfit.com/page/2
Schedule & Fees. No matter your current athletic ability, if you are looking to make positive strides in your health and fitness, we want you at American River CrossFit! Olympic lifting, power lifting, kettlebells, and body weight strength training. We incorporate a wide variety of strength building methodologies to get you to your most powerful self. WORLD CLASS FUNCTIONAL FITNESS. We use one-on-one and small group training classes that incorporate high intensity, short in duration, constantly varied wo...
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CrossFit Sacramento
http://www.crossfitsacramento.com/crossfit.jsp
5:30am - 11:00 am. 9:00am - 11:00 am. CrossFit Arden Hills Swimming. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Location | Auburn CrossFit
http://www.auburncrossfit.com/location
Auburn, California's CrossFit Gym. 132 Borland Ave Auburn, CA 95603. Tel: 719.963.7499 (cell phone: text or call). 132 Borland Ave Auburn, CA 95603. Tel: 530.830.0077. Send a copy of this email to yourself. If you want to submit this form, do not enter anything in this field. Get Started at ACF! Auburn, CA 95603 Map ». Subscribe to the Auburn CrossFit Blog:. Mark's Daily Apple. November 2, 2012. December 21, 2012. February 27, 2013. November 5, 2012. November 7, 2012. ACF – 19 August 2016. August 19, 2016.
11/2/12 | Auburn CrossFit
http://www.auburncrossfit.com/11212
Auburn, California's CrossFit Gym. November 2, 2012. That 2k row took a few of us by surprise! Well done my peeps! Sara with some good midline stabilization on the L sit. Complete as many rounds as possible in 15 minutes of:. Check out this post from leangains.com it sure made me laugh! 21 Responses to “11/2/12”. November 2, 2012 at 6:49 am. Look at that, face cool as a cucumber too. 😉. November 2, 2012 at 7:27 am. November 2, 2012 at 10:13 am. Sure Notebook, you can do both WODs tonight. Sounds like I ...
ACF – May 18, 2015 | Auburn CrossFit
http://www.auburncrossfit.com/acf-may-18-2015
Auburn, California's CrossFit Gym. May 18, 2015. ACF – May 18, 2015. Workout of the Day. Thanks for a great weekend and an even better 3 years! You all are some solid people and I’m glad to know you, stay weird! ACF – May 15, 2015. ACF – May 19, 2015 →. 6 Responses to “ACF – May 18, 2015”. May 18, 2015 at 4:42 am. Fun indeed, sorry we missed some, let’s do it again! May 18, 2015 at 8:35 am. May 18, 2015 at 8:44 am. Looks like fun…sorry couldn’t make it! Happy 3 years ACF. May 18, 2015 at 10:30 am.
Auburn CrossFit | Page 2
http://www.auburncrossfit.com/page/2
Auburn, California's CrossFit Gym. August 16, 2016. ACF – 16 August 2016. Workout of the Day. 3 rounds for time of:. Power snatch, 15 reps. August 15, 2016. ACF – 15 August 2016. Workout of the Day. 5 rounds for total reps of:. Dumbbell clean and jerk, 1 minute. Double-unders, 1 minute. Strict pull-up, 1 minute. Rest, 1 minute. August 12, 2016. ACF – 12 August 2016. Workout of the Day. Complete as many rounds as possible in 45 minutes of:. Get Started at ACF! Auburn, CA 95603 Map ». November 2, 2012.
11/5/12 | Auburn CrossFit
http://www.auburncrossfit.com/11312
Auburn, California's CrossFit Gym. November 5, 2012. Dangers of the Met-con Addict. 20 Responses to “11/5/12”. November 5, 2012 at 6:54 am. It’s hard to tell who is enjoying that more. . . November 5, 2012 at 7:04 am. That’s my man! Thanks for the excellent food on Friday! Jenny no workout on Saturday? The General wouldn’t let you out? My contribution to the 10 comment blog! November 5, 2012 at 8:10 am. Don’t worry H-Bomb, I fixed all your comments! November 5, 2012 at 7:25 am. November 5, 2012 at 7:56 am.
ACF – May 14, 2015 | Auburn CrossFit
http://www.auburncrossfit.com/acf-may-14-2015
Auburn, California's CrossFit Gym. May 14, 2015. ACF – May 14, 2015. Workout of the Day. Over Head Squat 8-8-8-8. Anniversary Party is this Saturday afternoon/evening/night at Orchard Springs Campground. We have camp spaces, L, M, and 255D (cabin). As always, bring food and drinks for yourself and to share. There is a fire pit and a charcoal grill on site. We are only allowed 1 vehicle per site. Most of us will have to park in the parking lot. Hope to see you all there! ACF – May 13, 2015. Mark's Da...
ACF 2/27/13 | Auburn CrossFit
http://www.auburncrossfit.com/acf-22713
Auburn, California's CrossFit Gym. February 27, 2013. Don’t write checks your ass can’t cash – RECOVER! Photo from Gym Jones. 8220;GI Jane”. The Power Athlete – Application. CrossFit is my Cheers. ACF 2/28/13 →. 21 Responses to “ACF 2/27/13”. February 27, 2013 at 4:50 am. Is a true testament that Coach has us dialed-in. I still have my same weaknesses, and damn those du’s, but I think these folks are done sizing me up. Go ACF, and thanks Coach! February 27, 2013 at 6:52 am. February 27, 2013 at 7:04 am.
ACF 4/1/13 | Auburn CrossFit
http://www.auburncrossfit.com/acf-4113
Auburn, California's CrossFit Gym. April 1, 2013. We had a great showing and an even better time on Saturday at American River CrossFit. Thank you all for coming! And thank you Kat and Christian for letting us raid your box for half the day! Workout of the Day. 8 rounds for time:. Out of the comfort zone. ACF 4/2/13 →. 19 Responses to “ACF 4/1/13”. April 1, 2013 at 5:55 am. Looks like a great workout! Http:/ www.myprotein.com/sports-nutrition-nc/protein-beer/10792255.html. April 1, 2013 at 6:57 am. I hop...
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American River College Online Courses
American River College Review. Find schools and get information on the program that’s right for you. To request course information, please complete this form. You may request information from just one program, or several. Before making decisions about your future, compare programs carefully. Think about what career is best suited for you, and where you want to study. Request more information now. The US News college rankings. Test Prep, Sample Practice Tests. The College Admissions Essay. Federal Direct ...
American River College Online Courses
American River College Review. Find schools and get information on the program that’s right for you. To request course information, please complete this form. You may request information from just one program, or several. Before making decisions about your future, compare programs carefully. Think about what career is best suited for you, and where you want to study. Request more information now. The US News college rankings. Test Prep, Sample Practice Tests. The College Admissions Essay. Federal Direct ...
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CrossFit - American River CrossFit in Sacramento - CrossFit in Sacramento, CA
Schedule & Fees. CrossFit – American River CrossFit in Sacramento. CrossFit in Sacramento, CA. Schedule & Fees. May 18, 2015. TODAY’S WOD 8 x 20: Hollow Body Rocks 5 minutes: Handstand hold variations METCON AMRAP in 10 minutes: 15 Tuck Jumps 40m (4x10m) plate push (25/10) Bust Your Weaknesses. Continue Reading →. May 16, 2015. Continue Reading →. May 15, 2015. TODAY’S WOD SKILL Ring Push-Ups METCON AMRAP in 10 minutes: 5 pulls @ Sub (1:30/1:40)/500m 3 deadlift 315/220. Continue Reading →. May 14, 2015.
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Study tips for kids. Study tips for kids. Comments Off on Study tips for kids. Studying tips to improve Math skill and enhance numbers operations: count how many dolls (or bottle caps or baseball cards, etc.) your child has in his/her collection; count the number of jellybeans in a bowl – then subtract the number your child eats! Practice basic math skills using games such as Dominos, dice and playing Read More. Comments Off on Reading tips. Comments Off on Math tips. Study tips for kids.
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