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Schedule | PDX Weightlifting
https://pdxweightlifting.wordpress.com/current-schedule
Olympic Weightlifting in SE Portland, Oregon. Email: coach@pdxweightlifting.com. PDXW Club members only. Every Saturday morning at 11am. At Loprinzi’s Gym. SE 42nd and Division, Portland, OR. Free Beginners Weightlifting tutorial:. Every First Saturday of the month. At about 10am. Please email me if you would like to come and try it out. Email at Coach@pdxweightlifting.com. 2008 OREGON LIFTING SCHEDULE. Below is the current 2008 Oregon Lifting Schedule as compiled and written out by Tom Hirtz of Eugene.
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big russian | PDX Weightlifting
https://pdxweightlifting.wordpress.com/2009/08/03/wod-monday-19/big-russian
Olympic Weightlifting in SE Portland, Oregon. Email: coach@pdxweightlifting.com. Raquo; big russian. Now that’s a Super Heavyweight! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
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WOD: Friday | PDX Weightlifting
https://pdxweightlifting.wordpress.com/2009/07/24/wod-friday-17
Olympic Weightlifting in SE Portland, Oregon. Email: coach@pdxweightlifting.com. Posted by: The Iron Samurai. July 24, 2009. You aint got to be big to lift big! Clean and Jerk: 4 2. Snatch Pulls: 4 2. Back Squats: 4 2. Chin Ups: 3 8. Box Jumps: 3 6. Barbell Curls: 3 8. Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets. Workout of the Day. Laquo; WOD: Wednesday. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Pic of the Day.
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Join us! | PDX Weightlifting
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Olympic Weightlifting in SE Portland, Oregon. Email: coach@pdxweightlifting.com. PDX Weightlifting is NOT a gym, it’s a Weightlifting Team. To join PDX Weightlifting requires a ONE TIME fee of $100. After that, it’s free so long as you compete. That’s right, after the initial fee, PDX Weightlifting is free. But, that doesn’t mean there isn’t a price to pay. In addition to the rules below, you WILL work extremely hard, harder than you’ve ever worked before. Be ready. 2) You do the routines. I am intereste...
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WOD: Wednesday | PDX Weightlifting
https://pdxweightlifting.wordpress.com/2009/07/29/wod-wednesday-21
Olympic Weightlifting in SE Portland, Oregon. Email: coach@pdxweightlifting.com. Posted by: The Iron Samurai. July 29, 2009. Clean and Jerk: 4 2. Snatch Pulls: 4 2. Back Squats: 4 2. Chin Ups: 3 8. Box Jumps: 3 6. Barbell Curls: 3 8. Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets. Workout of the Day. Laquo; WOD: Monday. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
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WOD: Wednesday | PDX Weightlifting
https://pdxweightlifting.wordpress.com/2009/07/22/wod-wednesday-20
Olympic Weightlifting in SE Portland, Oregon. Email: coach@pdxweightlifting.com. Posted by: The Iron Samurai. July 22, 2009. Clean Pulls: 4 2. Front Squats: 4 2. Pull Ups: 3 8. Box Jumps: 3 6. Incline Dumbbell Press: 3 8. Dumbbell Curls: 3 8. Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets. Workout of the Day. Laquo; WOD: Monday. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
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WOD: Monday | PDX Weightlifting
https://pdxweightlifting.wordpress.com/2009/08/03/wod-monday-19
Olympic Weightlifting in SE Portland, Oregon. Email: coach@pdxweightlifting.com. Posted by: The Iron Samurai. August 3, 2009. Now thats a Super Heavyweight! Clean and Jerk: 4 3. Snatch Pulls: 4 3. Back Squats: 4 3. Chin Ups: 3 10. Box Jumps: 3 7. Barbell Curls: 3 10. Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets. Workout of the Day. Laquo; WOD: Friday. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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WOD: Monday | PDX Weightlifting
https://pdxweightlifting.wordpress.com/2009/07/20/wod-monday-17
Olympic Weightlifting in SE Portland, Oregon. Email: coach@pdxweightlifting.com. Posted by: The Iron Samurai. July 20, 2009. Clean and Jerk: 4 2. Snatch Pulls: 4 2. Back Squats: 4 2. Chin Ups: 3 8. Box Jumps: 3 6. Barbell Curls: 3 8. Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets. The above pic was from the Portland Highland Games at Mount Hood Community College.). Workout of the Day. Laquo; WOD: Friday. Leave a Reply Cancel reply. Enter your comment here.
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WOD: Wednesday | PDX Weightlifting
https://pdxweightlifting.wordpress.com/2009/08/05/wod-wednesday-22
Olympic Weightlifting in SE Portland, Oregon. Email: coach@pdxweightlifting.com. Posted by: The Iron Samurai. August 5, 2009. Clean Pulls: 4 3. Front Squats: 4 3. Pull Ups: 3 10. Box Jumps: 3 7. Incline Dumbbell Press: 3 10. Dumbbell Curls: 3 10. Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets. Workout of the Day. Laquo; WOD: Monday. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Pic of the Day.
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The WOD | PDX Weightlifting
https://pdxweightlifting.wordpress.com/wod
Olympic Weightlifting in SE Portland, Oregon. Email: coach@pdxweightlifting.com. I’m posting Workouts of the Day (WOD) 3 days a week ( click here for the Archive. I say it’s for intermediates because beginners should do anything they can to get someone with some experience to teach them proper form on the lifts. Without learning at least passable form, you’ll never get where you want to go, and you’ll likely get seriously injured. An example is below:. Front Squat 4 5 @ 75% to 80%. Pull ups 4 12. Address...