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One working Dad's journey to find "healthy". Thursday, January 14, 2016. For the Build Phase Anyway - Body Beast Day 25. I completed the final Build Shoulders workout this morning to close out the Build Phase of Body Beat. Tomorrow is a rest day, then it's all Bulk for 6 weeks. Slow down, use perfect form, use those negatives (control the weight down), keep the rest periods short. A NOTE ON MY SCHEDULE and DIET MODIFICATIONS:. For the Bulk Phase, I am actually switching to the Huge Beach schedule. So...

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One working Dad's journey to find healthy. Thursday, January 14, 2016. For the Build Phase Anyway - Body Beast Day 25. I completed the final Build Shoulders workout this morning to close out the Build Phase of Body Beat. Tomorrow is a rest day, then it's all Bulk for 6 weeks. Slow down, use perfect form, use those negatives (control the weight down), keep the rest periods short. A NOTE ON MY SCHEDULE and DIET MODIFICATIONS:. For the Bulk Phase, I am actually switching to the Huge Beach schedule. So...

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2 most recent posts

3 it's a wrap

4 sean holt

5 beachbody

6 body beast

7 hypertrophy

8 no comments

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10 the biggest problem

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AMR | amerryrogue.blogspot.com Reviews

https://amerryrogue.blogspot.com

One working Dad's journey to find "healthy". Thursday, January 14, 2016. For the Build Phase Anyway - Body Beast Day 25. I completed the final Build Shoulders workout this morning to close out the Build Phase of Body Beat. Tomorrow is a rest day, then it's all Bulk for 6 weeks. Slow down, use perfect form, use those negatives (control the weight down), keep the rest periods short. A NOTE ON MY SCHEDULE and DIET MODIFICATIONS:. For the Bulk Phase, I am actually switching to the Huge Beach schedule. So...

INTERNAL PAGES

amerryrogue.blogspot.com

1

Finding What Works For You & 21 Day Fix Results ~ AMR

http://amerryrogue.blogspot.com/2015/12/finding-what-works-for-you-21-day-fix.html

One working Dad's journey to find "healthy". Tuesday, December 29, 2015. Finding What Works For You and 21 Day Fix Results. In order to help your body heal after you caused all the micro-tears in your muscles to get stronger/bigger. When you body is inflamed like that, it likes to retain stuff to help in the healing process . . . which means you'll be weighing a bit more at times when you body doing whatever it needs to be doing during your path to a healthier you. Now for the 21 Day Fix results! Since I...

2

December 2015 ~ AMR

http://amerryrogue.blogspot.com/2015_12_01_archive.html

One working Dad's journey to find "healthy". Tuesday, December 29, 2015. Finding What Works For You and 21 Day Fix Results. In order to help your body heal after you caused all the micro-tears in your muscles to get stronger/bigger. When you body is inflamed like that, it likes to retain stuff to help in the healing process . . . which means you'll be weighing a bit more at times when you body doing whatever it needs to be doing during your path to a healthier you. Now for the 21 Day Fix results! Back an...

3

My Kettlebell Workout ~ AMR

http://amerryrogue.blogspot.com/2012/01/my-kettlebell-workout.html

One working Dad's journey to find "healthy". Tuesday, January 24, 2012. I've had a few questions in regards to my workouts so I thought that I share them here in more detail. Luckily for me, the new gym that I go to has a set from 10lbs all the way up to 45lbs. Seeing this upon starting to workout there I was inspired to look up and research more exercises. The result you see below is the Kettlebell workout that I did this morning. I perform this workout each Tuesday and Thursday. Bent Over Pec Swing.

4

The Importance of Form, Your Core & Your Legs (Body Beast - Day 2) ~ AMR

http://amerryrogue.blogspot.com/2015/12/the-importance-of-form-your-core-your.html

One working Dad's journey to find "healthy". Tuesday, December 22, 2015. The Importance of Form, Your Core and Your Legs (Body Beast - Day 2). Shovels the several feet of dust off the old blog*. A new journey has begun. My wife and I both started (and since finished) 21 Day Fix from BeachBody. I am currently on Day 2 of Body Beast from BeachBody. Below is from the "blog". Portion of my TeamBeachBody.com. Page If you have a profile on TeamBeachBody.com. Click here to add me as a Buddy. If you were to take...

5

Tractor Tires, Cinder Blocks, & Sledge Hammers . . . Oh My! ~ AMR

http://amerryrogue.blogspot.com/2012/05/tractor-tires-cinder-blocks-sledge.html

One working Dad's journey to find "healthy". Thursday, May 17, 2012. Tractor Tires, Cinder Blocks, and Sledge Hammers . . . Oh My! Stop Remove the thought of Wizard of Oz reference from your head and re-read the title of this post with a George Takei "Oh My! There you go. Now you may proceed with the rest of the post. Some of you may or may not have been aware of the plans that Ted and myself have had for some time now to do a strongman style workout once a week. 1 75lbs Everlast punching bag. Farmer's W...

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a-man-in-tights.blogspot.com

John-onball: a sidekicks tale: January 2012

http://a-man-in-tights.blogspot.com/2012_01_01_archive.html

John-onball: a sidekicks tale. Tuesday, January 31, 2012. Let me begin by saying, this is NOT my attempt to copy A Merry Rogue http:/ amerryrogue.blogspot.com/. My good friend Sean actually beat me to the punch in getting his blog set up and running prior to my officially launching what I had brewing in my head. While we both work together at the Renaissance Festival and are starting a journey with the same goals in mind we’re approaching it two very different ways. We ended the day at Barnes and Noble a...

a-man-in-tights.blogspot.com

John-onball: a sidekicks tale: February 2012

http://a-man-in-tights.blogspot.com/2012_02_01_archive.html

John-onball: a sidekicks tale. Monday, February 27, 2012. Finishing a basement or how to try and lose a finger. The weekend came and went with the goal of getting framework setup in my basement to get one step closer to finishing it and having more space in the house. The materials were bought by yours truly and I used it as my excericse to load the lumber from store to cart, from cart to vehichle from vehichle to downstairs and rearranged into a nice pile to prevent as much warping as possible. This is ...

a-man-in-tights.blogspot.com

John-onball: a sidekicks tale: March 2012

http://a-man-in-tights.blogspot.com/2012_03_01_archive.html

John-onball: a sidekicks tale. Tuesday, March 27, 2012. This would have been a cool post. I had another post on costuming, well tooling leather for a couple of other projects I'm working on but took an epic fail and left my phone at home with the pictures.the words only do so much justice so check back in tomorrow for what would have been todays post. Monday, March 26, 2012. This is why you should read more than just comic books as a kid. They’re both single…. They both live in Minneapolis! I don’t...

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amerryrogue.blogspot.com

AMR

One working Dad's journey to find "healthy". Thursday, January 14, 2016. For the Build Phase Anyway - Body Beast Day 25. I completed the final Build Shoulders workout this morning to close out the Build Phase of Body Beat. Tomorrow is a rest day, then it's all Bulk for 6 weeks. Slow down, use perfect form, use those negatives (control the weight down), keep the rest periods short. A NOTE ON MY SCHEDULE and DIET MODIFICATIONS:. For the Bulk Phase, I am actually switching to the Huge Beach schedule. So...

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AMERS – Biennale Art et Nature en Oléron

AMERS Biennale Art & Nature. AMERS Biennale Art & Nature. AMERS Biennale Art & Nature. Répond à la volonté de voir émerger dans l’île d’Oléron une manifestation saisonnière d’art contemporain sur des sites naturels. Elle se développe par la création d’œuvres éphémères. L’orientation du propos artistique est clairement tourné mais pas exclusivement vers le domaine de l’art environnemental et de l’art. Point de repère fixe et identifiable sans ambiguïté pour la navigation maritime. AMERS est un événement c...

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Pain de Sucre ...

Pain de Sucre . 176; O . ¤ . Dimanche 22 mars 2015. Que se passe-t-il dans notre cerveau pendant notre sommeil? Voilà une grande question. Et plus précisément, comment percevons-nous les divers bruits? Http:/ www.lefigaro.fr/sciences/2015/03/19/. Selon le Dr Mélanie Strauss [Médecin au centre du sommeil et de la vigilance de l'Hôtel-Dieu (Paris) et chercheuse de Neurospin] :. Deux types d'ondes cérébrales sont observés à l'imagerie quand un bruit imprévu est entendu. Il semblerait que notre sagacité à an...

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