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Work It Out

Friday, July 1, 2011. 2011 Ultimate Blog Challenge. I've been busy at work and decided to wait to update my blogs until the 2011 Ultimate Blog Challenge started. Today is the day. I'm waiting for my confirmation e-mail and instructions. Can't wait to start blogging again! You can find the challenge here:. Wednesday, June 1, 2011. A Little Break, Kind of. I would have prepared for that. Thankfully, my body is beginning to adjust and I am getting back on track with my eating. In the past two or three d...

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Work It Out | ameworkout.blogspot.com Reviews
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Friday, July 1, 2011. 2011 Ultimate Blog Challenge. I've been busy at work and decided to wait to update my blogs until the 2011 Ultimate Blog Challenge started. Today is the day. I'm waiting for my confirmation e-mail and instructions. Can't wait to start blogging again! You can find the challenge here:. Wednesday, June 1, 2011. A Little Break, Kind of. I would have prepared for that. Thankfully, my body is beginning to adjust and I am getting back on track with my eating. In the past two or three d...
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Work It Out | ameworkout.blogspot.com Reviews

https://ameworkout.blogspot.com

Friday, July 1, 2011. 2011 Ultimate Blog Challenge. I've been busy at work and decided to wait to update my blogs until the 2011 Ultimate Blog Challenge started. Today is the day. I'm waiting for my confirmation e-mail and instructions. Can't wait to start blogging again! You can find the challenge here:. Wednesday, June 1, 2011. A Little Break, Kind of. I would have prepared for that. Thankfully, my body is beginning to adjust and I am getting back on track with my eating. In the past two or three d...

INTERNAL PAGES

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1

Work It Out: Carrying Weights when Walking and Arm Workouts

http://ameworkout.blogspot.com/2011/05/carrying-weights-when-walking-and-arm.html

Tuesday, May 17, 2011. Carrying Weights when Walking and Arm Workouts. Yesterday I received a question about how to tone the arms. The person mentioned they have been carrying 2 1/2 pound weights while walking. Here is my response:. If you do the indoor Leslie Sansone walking videos, she uses weights sometimes, but I haven't seen them so I don't know what to say about that. Honestly, that's more marching than walking, so it's probably okay. You can do up to 12-15 reps, but you don't want to do any more t...

2

Work It Out: July 2011

http://ameworkout.blogspot.com/2011_07_01_archive.html

Friday, July 1, 2011. 2011 Ultimate Blog Challenge. I've been busy at work and decided to wait to update my blogs until the 2011 Ultimate Blog Challenge started. Today is the day. I'm waiting for my confirmation e-mail and instructions. Can't wait to start blogging again! You can find the challenge here:. Subscribe to: Posts (Atom). 2011 Ultimate Blog Challenge. View my complete profile. Simple template. Powered by Blogger.

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Work It Out: Pick up the Weights, Drop the Cardio

http://ameworkout.blogspot.com/2011/05/pick-up-weights-drop-cardio.html

Monday, May 16, 2011. Pick up the Weights, Drop the Cardio. Not only that, but overdoing cardio will actually burn the muscle you do have, causing that "skinny fat" look that is not pretty at all. Here is a copy of my article on Why the Scale is a Big Fat Liar:. Most people weigh themselves weekly (if not daily). I would advise also taking your measurements when you weigh in as well. Why? And that can translate to different numbers on the scale. 1 liter of fat weighs 0.9 kg (900 g). 1.06 kg i...So just i...

4

Work It Out: It's Not Just about Losing Weight

http://ameworkout.blogspot.com/2011/05/its-not-just-about-losing-weight.html

Thursday, May 19, 2011. It's Not Just about Losing Weight. I had several people e-mail me to compliment me on my weight loss this week, even though I stated in my journal several times that I was ill and that this was not a healthy way to lose. One woman wrote me and stated, "Wow - I wish I could get the stomach flu - I bet I could lose some serious pounds! Not a good idea. Subscribe to: Post Comments (Atom). Getting Back on Track. Its Not Just about Losing Weight. Pick up the Weights, Drop the Cardio.

5

Work It Out: A Little Break, Kind of

http://ameworkout.blogspot.com/2011/06/little-break-kind-of.html

Wednesday, June 1, 2011. A Little Break, Kind of. I recently started a new job and expected to not be around for a week or so while I got used to things. However, I didn't expect such a HUGE change in my schedule! For the first week I was getting up between 3:45 and 4 am. Yes, AM. As in "in the morning," before the sun rises. It reminded me a lot of days I had spent training while I was in the Army. Running mile after mile watching the sunrise. I would have prepared for that. I have never been at this bo...

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It's A Magical Life: I'm a Big Girl Now

http://amemagick.blogspot.com/2011/07/im-big-girl-now.html

It's A Magical Life. Wednesday, July 13, 2011. I'm a Big Girl Now. Tonight a lady I knew came up and showed me a picture of her boyfriend and asked, "What do you think? I think I felt like I had gotten kicked in the stomach. What do you say to someone when such a terrible feeling washes over you and you want to start screaming, "Run away! And you know you are right? Subscribe to: Post Comments (Atom). View my complete profile. Ame's Workout and Nutrition Blog. Cori's Low Carb Life. Taking the Day Off.

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It's A Magical Life: Fake Deadlines

http://amemagick.blogspot.com/2011/07/fake-deadlines.html

It's A Magical Life. Monday, July 25, 2011. Apparently I've got some fake deadlines running around in my head. Any of you who know about my other blog now I have moved it to its new site. Or rather, I had someone else move it for me. :). I have SO many things I want to do, and I want them all done NOW. Or preferably, yesterday. So what do we do when we're pulling our hair out and insisting that we have to get everything done right away? So, what do you do? Do you limit the number of hours a day you work?

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It's A Magical Life: Yesterday I Took a Nap

http://amemagick.blogspot.com/2011/07/yesterday-i-took-nap.html

It's A Magical Life. Friday, July 15, 2011. Yesterday I Took a Nap. Have you taken the time to take a nap lately? On a sunny afternoon with the windows open to let a cool breeze in, I don't know if there's anything better than a little down-time. Even if you are at a job where you can't take a nap (yesterday was my day off), what can you do to nourish yourself? July 15, 2011 at 12:01 PM. July 15, 2011 at 1:03 PM. July 15, 2011 at 1:08 PM. Those 30-minute lunch breaks make it tough. :(. Taking the Day Off.

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It's A Magical Life: Starting From Where You Are

http://amemagick.blogspot.com/2011/07/starting-from-where-you-are.html

It's A Magical Life. Monday, July 11, 2011. Starting From Where You Are. Now that we are on Day 11 of the Ultimate Blog Challenge. I finally feel ready to get started on this blog again. I have been keeping up at my other site Amethyt Tarot. I can struggle and sweat and try to "keep up" (just who am I keeping up with anyway? Or I can start from here, forget about the past, and move forward. Isn't that a great life lesson for today? Enjoy where you are and don't worry about the past. I enjoyed your post&#...

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It's A Magical Life: I'm an "As Seen on TV" Junkie

http://amemagick.blogspot.com/2011/07/im-as-seen-on-tv-junkie.html

It's A Magical Life. Tuesday, July 19, 2011. I'm an "As Seen on TV" Junkie. I admit it. Every time I see some new gadget or gizmo on one of those infomercials I want it. Not the infomercials where Billy Mays screamed at you (I've had enough of people screaming in my life), but most of the other ones. Although I have tried Oxi-Clean. It's pretty awesome stuff. After that, I pretty much had permission to bring home what I wanted (within reason). I think I've kind of made a convert out of him. I have bought...

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It's A Magical Life: July 2011

http://amemagick.blogspot.com/2011_07_01_archive.html

It's A Magical Life. Sunday, July 31, 2011. Money is not a Bad Thing. I wasn't going to post today, but I just can't help myself. I recently saw a post on Facebook that said, "Does anyone need anything today? When someone wrote "a few $million," the person who asked the question responded, "Oh, I never ask for money. It always comes at a price.". Saturday, July 30, 2011. Yesterday I got put on a blog list by The Tarot Lady. This is what I would consider a BIG DEAL. Theresa has been in the Tarot commu...

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It's A Magical Life: SOS - Calling for Reinforcements

http://amemagick.blogspot.com/2011/07/sos-calling-for-reinforcements.html

It's A Magical Life. Sunday, July 24, 2011. SOS - Calling for Reinforcements. If you're anything like me, you try to do it all. You spend hours and hours learning new tips and tricks for your blog, your business, and your way of life. If you need a certain picture, you might even spend a few hours learning how to edit it in PhotoShop. Do you play the Super Hero in your life? Can you give up a little bit of control in order to have more free time and be more productive in other areas? It's great to learn ...

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It's A Magical Life: Taking the Day Off

http://amemagick.blogspot.com/2011/07/taking-day-off.html

It's A Magical Life. Friday, July 29, 2011. Taking the Day Off. Please enjoy this musical interlude while I take some time off today to rest and relax. I have a lot to do to get ready for the fair in a few days, not the least of which is to make sure I'm energetically ready to sit in the hot sun for hours a day and do Tarot readings. ;-). Also, check out some of my favorite blogs:. How to Have Amazing Relationships. I should have mentioned this site as well:. I Need Help With WordPress. Have a great day!

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It's A Magical Life: Trust Your Intution

http://amemagick.blogspot.com/2011/07/listen-to-your-intution.html

It's A Magical Life. Thursday, July 28, 2011. To me, she is the embodiment of what people "should" be - not overly preachy, but very strong in her convictions. And above all, respectful of others. She also lives what she believes, and that is very beautiful. If you are looking for some good positive music, no matter what your religious or spiritual bent, I cannot recommend her enough. This isn't Casting Crowns! It was a CD I thought I had lost months ago! July 28, 2011 at 12:48 PM. At first, I admit, I t...

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Work It Out

Friday, July 1, 2011. 2011 Ultimate Blog Challenge. I've been busy at work and decided to wait to update my blogs until the 2011 Ultimate Blog Challenge started. Today is the day. I'm waiting for my confirmation e-mail and instructions. Can't wait to start blogging again! You can find the challenge here:. Wednesday, June 1, 2011. A Little Break, Kind of. I would have prepared for that. Thankfully, my body is beginning to adjust and I am getting back on track with my eating. In the past two or three d...

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