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Performance and Instruction for Tucson, Arizona. Amia D’Itri: Contemporary Belly Dance.

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Amia D'itri | Belly Dance Performance and Instruction for Tucson, AZ

Belly Dance Performance and Instruction for Tucson, AZ. Creating a Practice Plan–Step Two. Once you’ve worked out how often you can practice, you need to figure out what to do. So, now I do a blended method. There are base movements that I use to start every practice time that I believe are fundamental skills that I want locked in my muscle memory. Then, I focus on one thing for the remainder of the practice time. Hip isolations (lifts or drops). Pelvic moves (lifts, drops, circles, and squares). This en...

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