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The Kona Life

Monday, December 1, 2014. The next couple of days (Tuesday and Wednesday) I ran an easy hour each day. By Saturday I felt back to normal so the plan was to do 10 miles that included the one little hill we have in Woodburn, which is three miles from my house. It was pretty cold out but I felt good. My leg felt strong so I didn't wrap it. I was doing hill repeats in the cold sunshine and felt good. Then on the third trip up, just before reaching the top of the hill, SNAP! I'm hoping to do a marathon or a 5...

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The Kona Life | amilucid.blogspot.com Reviews

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Monday, December 1, 2014. The next couple of days (Tuesday and Wednesday) I ran an easy hour each day. By Saturday I felt back to normal so the plan was to do 10 miles that included the one little hill we have in Woodburn, which is three miles from my house. It was pretty cold out but I felt good. My leg felt strong so I didn't wrap it. I was doing hill repeats in the cold sunshine and felt good. Then on the third trip up, just before reaching the top of the hill, SNAP! I'm hoping to do a marathon or a 5...

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The Kona Life | amilucid.blogspot.com Reviews

https://amilucid.blogspot.com

Monday, December 1, 2014. The next couple of days (Tuesday and Wednesday) I ran an easy hour each day. By Saturday I felt back to normal so the plan was to do 10 miles that included the one little hill we have in Woodburn, which is three miles from my house. It was pretty cold out but I felt good. My leg felt strong so I didn't wrap it. I was doing hill repeats in the cold sunshine and felt good. Then on the third trip up, just before reaching the top of the hill, SNAP! I'm hoping to do a marathon or a 5...

INTERNAL PAGES

amilucid.blogspot.com

1

The Kona Life: RACING AGAIN

http://amilucid.blogspot.com/2012/09/racing-again.html

Friday, September 21, 2012. Anyhow it was fun finally racing again. It's been a while since my last race and it's my first race on the mainland since college. I am still trying to adapt to mainland living and no ocean in sight. The biggest trouble has been not being able to swim anymore. The only swimming here is at the YMCA, of which we are members, but they have such an odd schedule for lap swimming that I have only made it to the pool once since we've moved here. The Grand Canyon of Yellowstone. Oh, w...

2

The Kona Life: ROAD TRIP

http://amilucid.blogspot.com/2012/10/road-trip.html

Tuesday, October 30, 2012. Athens, Alabama . That's where we are tonight. Karen, Rebecca and I are traveling cross country from Idaho to North Carolina for our son, Daniel's wedding next Saturday. As I said we are in Alabama tonight (Tuesday) and I plan on running here in the morning. Tomorrow we head down to Tuscaloosa where we are stopping by to say hi to a friend from Hawaii who lives there now, then we are off to Georgia to see our daughter Rachael and our two granddaughters. See you out there. I'm a...

3

The Kona Life: NEW WEBSITE

http://amilucid.blogspot.com/2014/08/new-website.html

Thursday, August 28, 2014. I've been slowly trying to get my website up and running over the past year or so but I kind of got sidetracked by writing. but here's the link:. Subscribe to: Post Comments (Atom). ME ON NBC'S IRONMAN WORLD CHAMPIONSHIP SHOW. PLACES TO GO, PEOPLE TO READ. Who, What and Where. Kona, Hawaii, United States. View my complete profile. Running on Alii Drive. Finishing Ironman world championship 12:42. Honu 2009 swim start. Honu 2008 swim start.

4

The Kona Life: REVISIONS

http://amilucid.blogspot.com/2014/12/revisions.html

Monday, December 1, 2014. The next couple of days (Tuesday and Wednesday) I ran an easy hour each day. By Saturday I felt back to normal so the plan was to do 10 miles that included the one little hill we have in Woodburn, which is three miles from my house. It was pretty cold out but I felt good. My leg felt strong so I didn't wrap it. I was doing hill repeats in the cold sunshine and felt good. Then on the third trip up, just before reaching the top of the hill, SNAP! I'm hoping to do a marathon or a 5...

5

The Kona Life: CROSSING THE COUNTRY

http://amilucid.blogspot.com/2012/11/crossing-country.html

Wednesday, November 28, 2012. At the beginning of this month I got to drive and run across America. All in only 3 days. From Idaho to North Carolina by way of Alabama and Georgia. Long, long days. Each pin point on the map represents places we have been over the past month. From Portland, Oregon, to Yellowstone National Park to Georgia to North Carolina and back again.). Nonetheless, we had a blast. There were a lot of firsts for me. The first time driving across America. First time being in ...Karen and...

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Bruce Stewart's Taiwan Blog 我的臺灣網誌: September 2009

http://brucesstewart.blogspot.com/2009_09_01_archive.html

Bruce Stewart's Taiwan Blog 我的臺灣網誌. Welcome to my blog which focuses on my life in Taiwan. (Photo: Cheng Ching Lake (澄清湖), Kaohsiung). Sunday, September 27, 2009. As the world was getting ready to go to work on Monday morning, a gathering of faithful disciples of the great sage and teacher Confucius, ceremonial participants and a smallish group of curious onlookers made their way to the Confucius Temple in Tsoying, Kaohsiung to commemorate the day of his birthday about 2,560 years ago. This was the first...

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Havin' Fun In Hawaii: HAPPY ANNIVERSARY RANDY

http://havinfuninhawaii.blogspot.com/2010/04/happy-anniversary-randy.html

Havin' Fun In Hawaii. Thursday, April 8, 2010. I'm so proud to say that I have been married to the most wonderful man for thirty one years. Thank you for always loving me and taking care of me. Thank you for always picking me up when I'm down, for laughing with me when I'm happy, for always caring about my feelings. I love you not just because you love me and fill my life with beautiful and special moments,. But I love you more for the person you are. Kind hearted, gentle, caring and understanding,.

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BEN AND WILLIS *** A DOG'S BLOG: HAPPY THIRD BIRTHDAY TO BEN!

http://kimdeb79.blogspot.com/2011/07/happy-third-birthday-to-ben.html

BEN AND WILLIS * * A DOGS BLOG. A DOG IS A GIFT THAT VERY FEW OF US DESERVE. Thursday, July 14, 2011. HAPPY THIRD BIRTHDAY TO BEN! TODAY IS BEN'S THIRD BIRTHDAY. BEN AND BABY BRO WILLIS WANT TO WISH EACH PUP FROM LITTER NUMBER ONE A VERY. Subscribe to: Post Comments (Atom). Albany, Oregon, United States. I love to watch movies, work in my yard and go anywhere on vacation. I love traveling and seeing new places. View my complete profile. Http:/ denise69.blogspot.com/. Http:/ amilucid.blogspot.com/.

borntoendure.blogspot.com

Born To Endure: Valentines Day

http://borntoendure.blogspot.com/2013/02/valentines-day.html

Friday, February 15, 2013. I have to say this was one of THE best Valentines days ever! We ate too much, but we had a great time. Hope everyone else made out as good as I did :). Posted by Born To Endure. Leave your blah blah here! Subscribe to: Post Comments (Atom). San Juan 70.3. Ironman Racine 70.3. JENNY FROM THE BLOCK. Steve in a Speedo? The Hungry Runner Girl. It's You vs Can't, You vs Excuses, You vs. the Odds- Let's see what You've Got. Tips For Training And Coaching. Rock River. Run.

brucesstewart.blogspot.com

Bruce Stewart's Taiwan Blog 我的臺灣網誌: May 2009

http://brucesstewart.blogspot.com/2009_05_01_archive.html

Bruce Stewart's Taiwan Blog 我的臺灣網誌. Welcome to my blog which focuses on my life in Taiwan. (Photo: Cheng Ching Lake (澄清湖), Kaohsiung). Wednesday, May 20, 2009. Biking for Health and Pleasure. What does one need to enjoy biking on a regular basis? To make the ride more pleasant, it is important to have good equipment. A bell is important as occasionally people are so taken in by the scenery that they fail to keep their eyes focused on what lies ahead of them, including oncoming cyclists. With a good set o...

brucesstewart.blogspot.com

Bruce Stewart's Taiwan Blog 我的臺灣網誌: December 2008

http://brucesstewart.blogspot.com/2008_12_01_archive.html

Bruce Stewart's Taiwan Blog 我的臺灣網誌. Welcome to my blog which focuses on my life in Taiwan. (Photo: Cheng Ching Lake (澄清湖), Kaohsiung). Saturday, December 27, 2008. Back row: Morrison (left), James (right). Sumptuous breakfast at the swimming pool. There are only a few days until the end of this year, and then I will need to set some goals and objectives for next year, which will no doubt be another busy year for me. Bruce Stewart (施樸樂) (ブルース・スチュワート). Wednesday, December 24, 2008. Monday, December 22, 2008.

brucesstewart.blogspot.com

Bruce Stewart's Taiwan Blog 我的臺灣網誌: August 2009

http://brucesstewart.blogspot.com/2009_08_01_archive.html

Bruce Stewart's Taiwan Blog 我的臺灣網誌. Welcome to my blog which focuses on my life in Taiwan. (Photo: Cheng Ching Lake (澄清湖), Kaohsiung). Wednesday, August 5, 2009. Recap on the Last Two Months. While this is of course good news, it has put added pressure on me. It's a bit like trying to ride the waves. If you can stay on the board, then it's great, but if the waves overwhelm you, then you sink! Kaohsiung (in south Taiwan) hosted the 2009 World Games and we attended the opening ceremony with 50,000 other pe...

brucesstewart.blogspot.com

Bruce Stewart's Taiwan Blog 我的臺灣網誌: February 2009

http://brucesstewart.blogspot.com/2009_02_01_archive.html

Bruce Stewart's Taiwan Blog 我的臺灣網誌. Welcome to my blog which focuses on my life in Taiwan. (Photo: Cheng Ching Lake (澄清湖), Kaohsiung). Thursday, February 19, 2009. Installing a Bike Rack on an MTB. My MTB now has a sturdy aluminum bike rack firmly in place. Tin plate "plastic pipe" clips, bolts, washers and nuts, duck tape and strips of old inner tube rubber were combined together to securely attach the rack to the frame where there were no previously built-in bike rack holes. Long rides will, however, b...

brucesstewart.blogspot.com

Bruce Stewart's Taiwan Blog 我的臺灣網誌: June 2011

http://brucesstewart.blogspot.com/2011_06_01_archive.html

Bruce Stewart's Taiwan Blog 我的臺灣網誌. Welcome to my blog which focuses on my life in Taiwan. (Photo: Cheng Ching Lake (澄清湖), Kaohsiung). Saturday, June 11, 2011. The Last Year: Part One - Sweden. So, what is there to write about over the last year or so? The first major event was a trip to Sweden, for about 11 weeks - not exactly a flying visit . Apart from the water being a lot colder than what I was normally used to, the one thing that stopped me from at least one longish swim was the many jellyfish that...

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The Kona Life

Monday, December 1, 2014. The next couple of days (Tuesday and Wednesday) I ran an easy hour each day. By Saturday I felt back to normal so the plan was to do 10 miles that included the one little hill we have in Woodburn, which is three miles from my house. It was pretty cold out but I felt good. My leg felt strong so I didn't wrap it. I was doing hill repeats in the cold sunshine and felt good. Then on the third trip up, just before reaching the top of the hill, SNAP! I'm hoping to do a marathon or a 5...

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