deza2006.blogspot.com
AbAdi SeLAmAnYA: November 2011
http://deza2006.blogspot.com/2011_11_01_archive.html
Wednesday, November 30, 2011. Diet 1st Version: Day 11 - 29/11/11. 8:15am- Breakfast 2 keping roti marjerin Nescafe O ( Hari2 langgar rule. dengan alasan nak jalan2 kat mid valley takut kurang tenaga lak. ). Huh langgar pantang lagi. Chicken grill salad n Kopi O. 5pm- Balik Timbang- nasib berat sama ngan timbang masa baru bangun pagi. First time makan kat sini. Walaupun tengah berdiet tapi ada menu yang menepati. Jadi makan jer la. Jangan risau. Ianya Halal. Antara Menu yang dihidangkan. 6pm- Dinner , Sa...
deza2006.blogspot.com
AbAdi SeLAmAnYA: March 2010
http://deza2006.blogspot.com/2010_03_01_archive.html
Tuesday, March 02, 2010. Tetiba aku terjenguk blog aku yg makin usang ni. teringat suatu masa dulu aku belajar membina blog dengan susah payah. waktu kerja malam langsung tak tidur bukak blog orang sana sini belajar buat macam2 dan akhirnya aku biarkan terbiar. Subscribe to: Posts (Atom). Segalanya tentang Aku dan dunia ku! Underweight = 18.5. Normal weight = 18.5–24.9. Overweight = 25–29.9. Obesity = BMI of 30 or greater. Aku - 2010 make over. Window Shopping, Baca buku resepi dan sudah tentu tidur!
deza2006.blogspot.com
AbAdi SeLAmAnYA: December 2011
http://deza2006.blogspot.com/2011_12_01_archive.html
Saturday, December 31, 2011. Bila tengok tajuk macam keropok tapi tula tajuk movie yang aku tengok hari khamis malam jumaat baru ni. Sebesar-besar panggung tu aku rasa dalm 10orang jer yang tengok. Padahal pada hari yg sama minggu sebelumnya aku tengok MI, punyala penuh orang satu panggung. So kesimpulannya mmg dah tau. citer dia camner. Diet 1st Version: 30/12/11 - Day 42. 8:30am -Breakfast sebiji Jambu Kopi O. 1pm- Biskut jacob 1 paket - 4 keping Nescafe O ( sejuk giler kat NMC ni ). Scent of a woman.
deza2006.blogspot.com
AbAdi SeLAmAnYA: February 2012
http://deza2006.blogspot.com/2012_02_01_archive.html
Tuesday, February 28, 2012. Diet 1st Version: 27/02/2012 - Day 101. Breakfast - Nasi Lemak. Lunch - Nasi Gongcang. Ptg : Protein Bar Coklat. Monday, February 27, 2012. Diet 1st Version: 26/02/2012 - Day 100. In between : Protein bar. Air yg sangat2 kurang kecuali malam . Sunday, February 26, 2012. Diet 1st Version: 25/02/2012 - Day 99. Breakfast : Meggi goreng Nasi kepal Nasi Goreng. Lunch : Nasi Sotong. Dinner : Nasi n Kari Kambing kacang (Makan free kat Masjid). In between : Protein Bar Coklat. 4am- Ba...
deza2006.blogspot.com
AbAdi SeLAmAnYA: January 2012
http://deza2006.blogspot.com/2012_01_01_archive.html
Tuesday, January 31, 2012. Diet 1st Version: 30 January 2012 - Day 73. Breakfast jam 7:30am - Herbalife shake Karipap seketul (130 calori) 350ml teamix Alo 700ml air kosong. 11am - Karipap lagi sebijik (130calori). 45pm- TREO 1/2jam, 10KM. Calori dalam 200 . Dumbell Madonna style, 2 set (15x each). cam nak putus tangan. 350ml tea mix 700ml air kosong. 5:30pm - Perut dah keroncong - Amik Jacob high calcium (106kalori). 7:30pm- Sup Ayam Tembikai 700ml air kosong Nescafe O. Total Air - 4liter. 7:30pm- mood ...
deza2006.blogspot.com
AbAdi SeLAmAnYA: August 2012
http://deza2006.blogspot.com/2012_08_01_archive.html
Thursday, August 02, 2012. Day 32 @ Puasa Day 12 - 01/08/12. 2pcs Telur rebus (putih sahaja). 5:45pm - 6:30pm (330calori). Berat = 52.8Kg. Fish ball sup 2pcs. 1 ekor ikan kembong bakar air asam. Fish ball sup -another 2pcs. Habiskan terung sambal n paprik ayam. Wednesday, August 01, 2012. Day 31 @ Puasa Day 11 - 31/07/12. Ikan keli panggang Air asam. Kueh koleh kacang 3 ketul. Eliptical 30min, 150cal. Seekor keli bakar air asam. 1/2 bahagian dada ayam percik. Total cal burn -350. Underweight = 18.5.
deza2006.blogspot.com
AbAdi SeLAmAnYA: Day 31 @ Puasa Day 11 - 31/07/12
http://deza2006.blogspot.com/2012/08/day-31-puasa-day-11-310712.html
Wednesday, August 01, 2012. Day 31 @ Puasa Day 11 - 31/07/12. Ikan keli panggang Air asam. Kueh koleh kacang 3 ketul. Eliptical 30min, 150cal. Seekor keli bakar air asam. 1/2 bahagian dada ayam percik. Total cal burn -350. Subscribe to: Post Comments (Atom). Segalanya tentang Aku dan dunia ku! Underweight = 18.5. Normal weight = 18.5–24.9. Overweight = 25–29.9. Obesity = BMI of 30 or greater. Aku - 2010 make over. Window Shopping, Baca buku resepi dan sudah tentu tidur! View my complete profile. 19-20 Ju...
deza2006.blogspot.com
AbAdi SeLAmAnYA: March 2012
http://deza2006.blogspot.com/2012_03_01_archive.html
Monday, March 19, 2012. Diet Melayang. 18/03/2012. Punyala lama aku tak update. mood yg amat terukssss malas! 8am- Breakfast Herbalife shake Karipap. 10Min power sculpt and 20 min Zumba. 10:30pm- Epal Jambu batu. 1am- Biskut Jacob 2 packet Nescafe O. Air - Total 3.5liter. Korea @ Day1 : Dinner. Teh paling mahal, Dlm Rm15 secwan. Nescafe lebih RM15 secawan. Kebab Ayam . tapi tak der sos. Fokusnya adalah pada mamat di belakang itu. hehehe. Amik Gambar sementara tunggu bas utk balik ke embassy. Lepas makan ...
deza2006.blogspot.com
AbAdi SeLAmAnYA: Day 28 @ Puasa Day 8 - 28/07/12
http://deza2006.blogspot.com/2012/07/day-28-puasa-day-8-280712.html
Sunday, July 29, 2012. Day 28 @ Puasa Day 8 - 28/07/12. Roti bun Kacang Sweetie 2 ketul. Ikan kembung bakar air asam. Sup cendawan Kaki Ayam. Subscribe to: Post Comments (Atom). Segalanya tentang Aku dan dunia ku! Underweight = 18.5. Normal weight = 18.5–24.9. Overweight = 25–29.9. Obesity = BMI of 30 or greater. Aku - 2010 make over. Window Shopping, Baca buku resepi dan sudah tentu tidur! View my complete profile. En Hubby and I. 17/11/2011 - USS, Singapore. 22-23 Mac 2012 - PD. 10-11 Mei - Balik Johor.
deza2006.blogspot.com
AbAdi SeLAmAnYA: May 2012
http://deza2006.blogspot.com/2012_05_01_archive.html
Thursday, May 17, 2012. Mood Malas sudah melanda. Macam hangat2 tahi ayam jer diet kali ke 2 ni. Breakfast - 2 Keping roti gardenia Marjerin Nescafe O. 13:30pm - Roti Kacang seketul. 4pm - Betik Tembikai susu. 6:30pm - Sup Ayam Pasar Malam. 11pm- Nescafe O 2 keping roti gardenia Butter Mempelam lagik. 1am - Kacang sebungkus. Hohoho . Apa dah jadi ngan diet aku. Wednesday, May 16, 2012. Breakfast - 2 keping roti gardenia garlic spread Kopi O. 11:50am- Gi Gym , 1jam 400cal. 13:00 - Snack bar. Berat Bangun ...