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Saturday, 13 April 2013. KAAKILO WITH GARI AND BEANS. Ripe plantain (very soft one), beans gari, palm oil, flour, pepper, salt, tomatoes and onion. NB: the amount of flour, pepper and onion you will use must depend on the quantity of the pounded plantain. Especially the flour, the mixture is not supposed to be too thick. Well as your beans and palm oil. So you dish out and serve it as you desire. You can decide to add gari or not, depending on how you like it. LOCAL STAPLES: LOCAL STAPLES:. Please watch ...

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Saturday, 13 April 2013. KAAKILO WITH GARI AND BEANS. Ripe plantain (very soft one), beans gari, palm oil, flour, pepper, salt, tomatoes and onion. NB: the amount of flour, pepper and onion you will use must depend on the quantity of the pounded plantain. Especially the flour, the mixture is not supposed to be too thick. Well as your beans and palm oil. So you dish out and serve it as you desire. You can decide to add gari or not, depending on how you like it. LOCAL STAPLES: LOCAL STAPLES:. Please watch ...

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1 local staples

2 ingredinet

3 the beans

4 posted by

5 edna amoh

6 no comments

7 email this

8 blogthis

9 share to twitter

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LOCAL STAPLES | amoh23.blogspot.com Reviews

https://amoh23.blogspot.com

Saturday, 13 April 2013. KAAKILO WITH GARI AND BEANS. Ripe plantain (very soft one), beans gari, palm oil, flour, pepper, salt, tomatoes and onion. NB: the amount of flour, pepper and onion you will use must depend on the quantity of the pounded plantain. Especially the flour, the mixture is not supposed to be too thick. Well as your beans and palm oil. So you dish out and serve it as you desire. You can decide to add gari or not, depending on how you like it. LOCAL STAPLES: LOCAL STAPLES:. Please watch ...

INTERNAL PAGES

amoh23.blogspot.com

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LOCAL STAPLES: February 2013

http://amoh23.blogspot.com/2013_02_01_archive.html

Tuesday, 19 February 2013. Passion for sound mind. Please watch G.T.V this and very Wednesday for the first ever video clip composed by passion for sound mind.( NGO ) from 6am to10am. tanks. Subscribe to: Posts (Atom). Passion for sound mind. View my complete profile. Simple theme. Powered by Blogger.

2

LOCAL STAPLES: LOCAL STAPLES: LOCAL STAPLES:

http://amoh23.blogspot.com/2013/04/local-staples-local-staples.html

Saturday, 13 April 2013. LOCAL STAPLES: LOCAL STAPLES:. Subscribe to: Post Comments (Atom). KAAKILO WITH GARI AND BEANS. LOCAL STAPLES: LOCAL STAPLES:. LOCAL STAPLES: passion for sound mind. View my complete profile. Simple theme. Powered by Blogger.

3

LOCAL STAPLES: AMPESI

http://amoh23.blogspot.com/2013/03/ampesi.html

Tuesday, 12 March 2013. Is very essential to the body since we eat to survive. On my blog, I will show out clearly of local staples in Ghana especially by the Fante. BROADZE AMPESI AND KONTOMIRE (PLANTAIN AND KONTOMIRE STEW). Plantain, kontomire, pepper, tomatoes, onion, palm oil, salt, kako or koobi( Salt fish). This process leads to the preparation of this rich African delicacy. 12 March 2013 at 06:01. 26 June 2015 at 11:38. Nice food, stay blessed. 26 June 2015 at 11:39. Nice food, stay blessed.

4

LOCAL STAPLES: March 2013

http://amoh23.blogspot.com/2013_03_01_archive.html

Tuesday, 12 March 2013. Is very essential to the body since we eat to survive. On my blog, I will show out clearly of local staples in Ghana especially by the Fante. BROADZE AMPESI AND KONTOMIRE (PLANTAIN AND KONTOMIRE STEW). Plantain, kontomire, pepper, tomatoes, onion, palm oil, salt, kako or koobi( Salt fish). This process leads to the preparation of this rich African delicacy. Subscribe to: Posts (Atom). View my complete profile. Simple theme. Powered by Blogger.

5

LOCAL STAPLES: LOCAL STAPLES: passion for sound mind.

http://amoh23.blogspot.com/2013/04/local-staples-passion-for-sound-mind.html

Monday, 8 April 2013. LOCAL STAPLES: passion for sound mind. LOCAL STAPLES: passion for sound mind. Please watch G.T.V this and very Wednesday for the first ever video clip composed by passion for sound mind.( NGO ) from 6am to10am. tanks. Subscribe to: Post Comments (Atom). KAAKILO WITH GARI AND BEANS. LOCAL STAPLES: LOCAL STAPLES:. LOCAL STAPLES: passion for sound mind. View my complete profile. Simple theme. Powered by Blogger.

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LOCAL STAPLES

Saturday, 13 April 2013. KAAKILO WITH GARI AND BEANS. Ripe plantain (very soft one), beans gari, palm oil, flour, pepper, salt, tomatoes and onion. NB: the amount of flour, pepper and onion you will use must depend on the quantity of the pounded plantain. Especially the flour, the mixture is not supposed to be too thick. Well as your beans and palm oil. So you dish out and serve it as you desire. You can decide to add gari or not, depending on how you like it. LOCAL STAPLES: LOCAL STAPLES:. Please watch ...

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