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Amor Healthy Lifestyle: April 2012
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Tuesday, April 17, 2012. As we welcome Spring 2012, many of us take this season to make changes in our lifestyles, reflect on the new year's resolutions we had set and make adjustments to them. We do our "SPRING CLEANING" by cleaning out the house of items we do not need nor want, but we should also do some spring cleaning on our mind and body. Here are a few tips and changes you can make this spring. When the weather feels nice and warm, many of us cannot wait to turn on the grill. Try to eat more s...
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Amor Healthy Lifestyle: August 2013
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Wednesday, August 28, 2013. Many of us experience some form of anxiety from time to time. When life gets very busy and things do not seem to go right, we start to feel panic. I’ve been speaking to people about this, and it seems like a lot of us keep it to ourselves. We feel as though we are the only ones who experience anxiety. When we feel we cannot control a situation or have a fear of the unknown that is when anxiety finds its way into our presence. Breathing exercise): Long Exhale Breath. Many of us...
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Amor Healthy Lifestyle: November 2013
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Monday, November 25, 2013. Sunday, November 24, 2013. Featured in UTSC Commons (University of Toronto Scarborough Magazine). Check me out, I made the Alumni news. 8220;Who’s Doing What? I am really excited to share my story in this article. Article in UTSC Commons. Subscribe to: Posts (Atom). Like US of Facebook. Featured in UTSC Commons (University of Toronto Sc. Simple template. Powered by Blogger.
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Amor Healthy Lifestyle: Winter 2014 Schedule
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Monday, November 25, 2013. Subscribe to: Post Comments (Atom). Like US of Facebook. Featured in UTSC Commons (University of Toronto Sc. Simple template. Powered by Blogger.
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Amor Healthy Lifestyle: June 2012
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Sunday, June 17, 2012. Invest In Yourself Pt. II. Invest in Yourself Challenge. Continuing from my previous article. I gave quite a bit of things to do to invest in yourself and it can seem overwhelming. I did not mean to imply to do them all right away. Although it may be hard to believe, as human beings we tend to put other things and people first and ourselves at the bottom of the list. Why not try to commit for. To set aside 1 full hour. While walking allow yourself to become an observer. Simple temp...
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Amor Healthy Lifestyle: January 2013
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Tuesday, January 8, 2013. When writing your goals be as specific and detailed as you can be. Keep it close to you and review it consistently. 1 Write your 5 year goals. 2 Write your 1 year goals. 3 Write your 1 month goals. 4 Write your 1 week goals. Start with the BIG GOAL, in 5 years what would you like to accomplish? Visit our website at www.amorhl.com. Or follow this link: http:/ bit.ly/VLsnhq. Subscribe to: Posts (Atom). Like US of Facebook. Simple template. Powered by Blogger.
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Amor Healthy Lifestyle: December 2012
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Wednesday, December 12, 2012. Change is in the Air. Change is in the Air. Is there a situation in your life where you just want to hit the reset button? Is there a way for you to step back in order for you to move forward? Will you step-back and accept temporary “defeat” in order to bring you to a better place? Will you accept the process instead of focusing on only the end goal? Are you be present? 1 Modified Triangle Pose with block or chair. 2 Modified Triangle with Bent Knee (Right Angle Pose).
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Amor Healthy Lifestyle: March 2014
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Friday, March 28, 2014. It’s Spring… well at least according to our calendar it is. The topic of conversation these days is the weather. Many of us may have been feeling “blah” and miserable about the coldness. We blame the weather for our not so good feelings. What if we change the way we look at things? It’s almost 10 degrees out today! Website also has a new look. Please take some time to visit our. Wednesday, March 5, 2014. Spring 2014 Yoga Classes. Subscribe to: Posts (Atom). Like US of Facebook.
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Amor Healthy Lifestyle: May 2012
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Thursday, May 31, 2012. I had an interesting conversation with a client a couple of weeks ago. We spoke of our bodies and aging. I know many of you may roll your eyes since this information is coming from a younger person (me), but I’ve found someone who can see my point … Yes! Learn more about your body. Have 1 hour each day doing what you love to do. Be by yourself and enjoy what you love and truly set aside this time as if it were an important meeting or doctor’s appointment. Go to the spa. Let’...
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