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Uncategorized – HEIDI JO GREEN
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At the End of the Day it is Entirely up to You Who You Want to BE…. There seems to be 1.2 million different exercises we are suppose to do before we run…very overwhelming. So, what do you do? 8230;Yep, skip it. Remember- Keep it simple! See Tips below for how to perform each exercise. Reverse Lunge w/ Reach. Pretend you a standing on 12 o’clock and then flex your hip and and drop your foot to 3 o’clock for the right leg and then to 9 o’clock for the left leg. I like to do these progressing forward- or si...
heidijogreen – HEIDI JO GREEN
http://www.heidijogreen.com/author/heidijogreen
At the End of the Day it is Entirely up to You Who You Want to BE…. There seems to be 1.2 million different exercises we are suppose to do before we run…very overwhelming. So, what do you do? 8230;Yep, skip it. Remember- Keep it simple! See Tips below for how to perform each exercise. Reverse Lunge w/ Reach. Pretend you a standing on 12 o’clock and then flex your hip and and drop your foot to 3 o’clock for the right leg and then to 9 o’clock for the left leg. I like to do these progressing forward- or si...
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MORNING RUNS WITH BECKI
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