amy-goodenoughisnot.blogspot.com

Good enough, is not.

Good enough, is not. This is record of my training, nutrition, and whatever else I feel like writing about. Wednesday, February 8, 2012. Deadlift 5's day and some other sore glute inducing things. In the 5/3/1 scheme of things today was my Deadlift 5's day. 1825x max. I got 7. Anyway, after that I did straight leg deads. I really feel those in my lats. Then with a 20lb kettlebell I did lunges 10,9,8,.1. Then(with no weight) jumping squats 10,9,8,.1. Oh boy, that was some combo! Links to this post. Make s...

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Good enough, is not. | amy-goodenoughisnot.blogspot.com Reviews

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Good enough, is not. This is record of my training, nutrition, and whatever else I feel like writing about. Wednesday, February 8, 2012. Deadlift 5's day and some other sore glute inducing things. In the 5/3/1 scheme of things today was my Deadlift 5's day. 1825x max. I got 7. Anyway, after that I did straight leg deads. I really feel those in my lats. Then with a 20lb kettlebell I did lunges 10,9,8,.1. Then(with no weight) jumping squats 10,9,8,.1. Oh boy, that was some combo! Links to this post. Make s...

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Good enough, is not. | amy-goodenoughisnot.blogspot.com Reviews

https://amy-goodenoughisnot.blogspot.com

Good enough, is not. This is record of my training, nutrition, and whatever else I feel like writing about. Wednesday, February 8, 2012. Deadlift 5's day and some other sore glute inducing things. In the 5/3/1 scheme of things today was my Deadlift 5's day. 1825x max. I got 7. Anyway, after that I did straight leg deads. I really feel those in my lats. Then with a 20lb kettlebell I did lunges 10,9,8,.1. Then(with no weight) jumping squats 10,9,8,.1. Oh boy, that was some combo! Links to this post. Make s...

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amy-goodenoughisnot.blogspot.com

1

Good enough, is not.: Squats and car pushing

http://amy-goodenoughisnot.blogspot.com/2010/09/squats-and-car-pushing.html

Good enough, is not. This is record of my training, nutrition, and whatever else I feel like writing about. Friday, September 24, 2010. Squats and car pushing. What's not a great thing to do on the morning of a squat day? Push your piece of shit car because it died on the damn highway.ugh. Anyway. 5x5 squats today @ 120lbs Last set at 130lbs. I lost a lot of strength in these lately. From not enough sleep, food, training. I had been doing these at 155lbs. Ah well, nowhere to go but up. 5, 10, 15 Wallballs.

2

Good enough, is not.: November 2009

http://amy-goodenoughisnot.blogspot.com/2009_11_01_archive.html

Good enough, is not. This is record of my training, nutrition, and whatever else I feel like writing about. Monday, November 30, 2009. Heavy DL, heavy metcon= HAPPY. My favorite kind of gym day. I was actually getting excited about this workout yesterday. Ohhhh jesus. I haven't maxed out on DL since the end of CFSB 2-3 months ago. At that point my 1RM was 210. So, it looked like this. 170, 180, 190, 200. The 200 felt hard, but manageable. Next was a metcon of 5, 4, 3, 2, 1. I used 85# for both. 100 is so...

3

Good enough, is not.: December 2009

http://amy-goodenoughisnot.blogspot.com/2009_12_01_archive.html

Good enough, is not. This is record of my training, nutrition, and whatever else I feel like writing about. Wednesday, December 30, 2009. Squats and Heavy Fran. I was not feeling very motivated for this. Back squats 10x2@65%1RM with 30 seconds of rest between each set. I used 105lbs. Felt pretty easy. Although I did hear someone yell for me to get my ass down and my chest up. Hmmm, always room for improvement. For me this is 70lb thrusters and pull ups with the green band. Last time was 10:27. Holy shit,...

4

Good enough, is not.: Deadlift 5's day and some other sore glute inducing things..

http://amy-goodenoughisnot.blogspot.com/2012/02/deadlift-5s-day-and-some-other-sore.html

Good enough, is not. This is record of my training, nutrition, and whatever else I feel like writing about. Wednesday, February 8, 2012. Deadlift 5's day and some other sore glute inducing things. In the 5/3/1 scheme of things today was my Deadlift 5's day. 1825x max. I got 7. Anyway, after that I did straight leg deads. I really feel those in my lats. Then with a 20lb kettlebell I did lunges 10,9,8,.1. Then(with no weight) jumping squats 10,9,8,.1. Oh boy, that was some combo! June 15, 2013 at 9:40 PM.

5

Good enough, is not.: Long time no see

http://amy-goodenoughisnot.blogspot.com/2010/09/long-time-no-see.html

Good enough, is not. This is record of my training, nutrition, and whatever else I feel like writing about. Thursday, September 23, 2010. Long time no see. WOW, it's been 2 months since I've updated this. Shit. Anyway, I won't bother backtracking. I'll just pick up with yesterday. Bench press 5x5 @75. I used 80lbs for the last set. I've lost strength in a few areas, after slacking off for a few weeks.but, it's all good. I'm back at it! Subscribe to: Post Comments (Atom). Http:/ www.paleodiet.com/.

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Good enough, is not.

Good enough, is not. This is record of my training, nutrition, and whatever else I feel like writing about. Wednesday, February 8, 2012. Deadlift 5's day and some other sore glute inducing things. In the 5/3/1 scheme of things today was my Deadlift 5's day. 1825x max. I got 7. Anyway, after that I did straight leg deads. I really feel those in my lats. Then with a 20lb kettlebell I did lunges 10,9,8,.1. Then(with no weight) jumping squats 10,9,8,.1. Oh boy, that was some combo! Links to this post. Make s...

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