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The Happy Tummy

Monday, June 8, 2015. 1 ½ C uncooked quinoa, thoroughly rinsed. 1 can of black beans, rinsed. 189; colored pepper, diced. 1-2 roma tomatoes, diced. 1 ripe avocado, cubed. 1 T lime juice. 189; tsp salt. 2 T extra ****** olive oil. In a medium size sauce pan, bring 1 1 /2 C of quinoa and 3 cups of water to a rolling boil. Reduce heat to low and let simmer for 10-15 minutes or until all of the water is absorbed. Set aside and let cook until room temperature. Thursday, May 28, 2015. Truly a brain food! Prepa...

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The Happy Tummy | amyshappytummy.blogspot.com Reviews

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Monday, June 8, 2015. 1 ½ C uncooked quinoa, thoroughly rinsed. 1 can of black beans, rinsed. 189; colored pepper, diced. 1-2 roma tomatoes, diced. 1 ripe avocado, cubed. 1 T lime juice. 189; tsp salt. 2 T extra ****** olive oil. In a medium size sauce pan, bring 1 1 /2 C of quinoa and 3 cups of water to a rolling boil. Reduce heat to low and let simmer for 10-15 minutes or until all of the water is absorbed. Set aside and let cook until room temperature. Thursday, May 28, 2015. Truly a brain food! Prepa...

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1 the happy tummy

2 southwestern quinoa salad

3 3 c water

4 3 4 t cilantro

5 posted by amy

6 no comments

7 email this

8 blogthis

9 share to twitter

10 share to facebook

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The Happy Tummy | amyshappytummy.blogspot.com Reviews

https://amyshappytummy.blogspot.com

Monday, June 8, 2015. 1 ½ C uncooked quinoa, thoroughly rinsed. 1 can of black beans, rinsed. 189; colored pepper, diced. 1-2 roma tomatoes, diced. 1 ripe avocado, cubed. 1 T lime juice. 189; tsp salt. 2 T extra ****** olive oil. In a medium size sauce pan, bring 1 1 /2 C of quinoa and 3 cups of water to a rolling boil. Reduce heat to low and let simmer for 10-15 minutes or until all of the water is absorbed. Set aside and let cook until room temperature. Thursday, May 28, 2015. Truly a brain food! Prepa...

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amyshappytummy.blogspot.com

1

The Happy Tummy: April 2015

http://www.amyshappytummy.blogspot.com/2015_04_01_archive.html

Monday, April 20, 2015. Or you can call this black bean salad. Either way it is a delightful blend of veggies, lime, cilantro, and beans! 2 cans (15oz) black beans. 1 red pepper, diced. 1 orange pepper, diced. 189; C red onion, diced. 1 can (15.25 oz) corn, drained. 2 cloves garlic, minced. 189; bunch cilantro, chopped. 3-4 T olive oil. 4 T lemon juice. 2 T lime juice. Salt, to taste. Mix all ingredients in a bowl and let marinate at least 1 hour before serving. Yummy with chips or by the spoonful! 1/2 c...

2

The Happy Tummy: May 2015

http://www.amyshappytummy.blogspot.com/2015_05_01_archive.html

Thursday, May 28, 2015. Truly a brain food! I never feel bad about giving these sweet treats to my kids! 1/2 cup peanut butter. Grind to a course meal:. Measure and then grind). 1/4 cup pumpkin seeds. 1 cup granola (or use 3/4 c unground grape-nuts*). 1/4 cup sunflower seeds. Add to ground meal:. 1 cup flax meal. 1 cup Rice Crispies or Puffed Brown Rice. 1/4 cup carob powder. 1/4 cup soy milk powder. Mix everything together and press into a 9x9 pan. Cut into squares, then chill till firm. 2 T lemon juice.

3

The Happy Tummy: Southwestern Quinoa Salad

http://www.amyshappytummy.blogspot.com/2015/06/southwestern-quinoa-salad.html

Monday, June 8, 2015. Picture coming. :). 1 ½ C uncooked quinoa, thoroughly rinsed. 1 can of black beans, rinsed. 189; colored pepper, diced. 1-2 roma tomatoes, diced. 1 ripe avocado, cubed. 1 T lime juice. 189; tsp salt. 2 T extra virgin olive oil. In a medium size sauce pan, bring 1 1 /2 C of quinoa and 3 cups of water to a rolling boil. Reduce heat to low and let simmer for 10-15 minutes or until all of the water is absorbed. Set aside and let cook until room temperature.

4

The Happy Tummy: Brain Bars

http://www.amyshappytummy.blogspot.com/2015/05/brain-bars.html

Thursday, May 28, 2015. Truly a brain food! I never feel bad about giving these sweet treats to my kids! 1/2 cup peanut butter. Grind to a course meal:. Measure and then grind). 1/4 cup pumpkin seeds. 1 cup granola (or use 3/4 c unground grape-nuts*). 1/4 cup sunflower seeds. Add to ground meal:. 1 cup flax meal. 1 cup Rice Crispies or Puffed Brown Rice. 1/4 cup carob powder. 1/4 cup soy milk powder. Mix everything together and press into a 9x9 pan. Cut into squares, then chill till firm.

5

The Happy Tummy: June 2015

http://www.amyshappytummy.blogspot.com/2015_06_01_archive.html

Monday, June 8, 2015. Picture coming. :). 1 ½ C uncooked quinoa, thoroughly rinsed. 1 can of black beans, rinsed. 189; colored pepper, diced. 1-2 roma tomatoes, diced. 1 ripe avocado, cubed. 1 T lime juice. 189; tsp salt. 2 T extra virgin olive oil. In a medium size sauce pan, bring 1 1 /2 C of quinoa and 3 cups of water to a rolling boil. Reduce heat to low and let simmer for 10-15 minutes or until all of the water is absorbed. Set aside and let cook until room temperature. Subscribe to: Posts (Atom).

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Monday, June 8, 2015. 1 ½ C uncooked quinoa, thoroughly rinsed. 1 can of black beans, rinsed. 189; colored pepper, diced. 1-2 roma tomatoes, diced. 1 ripe avocado, cubed. 1 T lime juice. 189; tsp salt. 2 T extra virgin olive oil. In a medium size sauce pan, bring 1 1 /2 C of quinoa and 3 cups of water to a rolling boil. Reduce heat to low and let simmer for 10-15 minutes or until all of the water is absorbed. Set aside and let cook until room temperature. Thursday, May 28, 2015. Truly a brain food! Prepa...

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