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Just Another Goat

Thursday, March 26, 2015. 4Refugios Nonstop 2015: A bucket list'er. The elevation profile. The font is quite possibly to small to read (click to make larger), but I like the 61% max grade tidbit. An example of the trail. Follow the red dots. On course. This is up and over the first pass after Refugio Frey, and we're about to bomb down the scree field off to the left in this picture. The video below shows one guy's attempt at the descent. Not a bad place to slog uphill. Photo by GuiaKmZero.com. The lake n...

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Just Another Goat | amysproston.blogspot.com Reviews
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Thursday, March 26, 2015. 4Refugios Nonstop 2015: A bucket list'er. The elevation profile. The font is quite possibly to small to read (click to make larger), but I like the 61% max grade tidbit. An example of the trail. Follow the red dots. On course. This is up and over the first pass after Refugio Frey, and we're about to bomb down the scree field off to the left in this picture. The video below shows one guy's attempt at the descent. Not a bad place to slog uphill. Photo by GuiaKmZero.com. The lake n...
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Just Another Goat | amysproston.blogspot.com Reviews

https://amysproston.blogspot.com

Thursday, March 26, 2015. 4Refugios Nonstop 2015: A bucket list'er. The elevation profile. The font is quite possibly to small to read (click to make larger), but I like the 61% max grade tidbit. An example of the trail. Follow the red dots. On course. This is up and over the first pass after Refugio Frey, and we're about to bomb down the scree field off to the left in this picture. The video below shows one guy's attempt at the descent. Not a bad place to slog uphill. Photo by GuiaKmZero.com. The lake n...

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Just Another Goat: August 2013

http://amysproston.blogspot.com/2013_08_01_archive.html

Tuesday, August 6, 2013. The joys of USADA and drug tests. Although that brings me around to the next drug-testing drama. A couple of days after returning from Western States I got a very official and legal sounding letter from USADA letting me know that I was being investigated for a potential anti-doping rules violation. Huh? Is a non-USATF trail 50 miler going to tell me I can't race? Subscribe to: Posts (Atom). HURT 100, Oahu, Jan 17 (1st, 26:22). El Cruce, Feb 6-8, Chile (2nd). Tokyo Shibamata 100 K...

2

Just Another Goat: Revisiting past DNFs: HURT 100

http://amysproston.blogspot.com/2015/02/revisiting-past-dnfs-hurt-100.html

Tuesday, February 3, 2015. Revisiting past DNFs: HURT 100. The HURT sign at the finish. Photo: me. The weather in Hawaii in January (heat and humidity vs. snow and cold back home). 80 degrees with 80% humidity feels really warm if coming from real winter. A January 100 is tough to prepare for—lots of your running buddies are taking a down season. Throw in the holidays and travel, and there are a lot of distractions, along with the shortest, coldest days of the year to train. Each year though, in January,...

3

Just Another Goat: February 2015

http://amysproston.blogspot.com/2015_02_01_archive.html

Tuesday, February 3, 2015. Revisiting past DNFs: HURT 100. The HURT sign at the finish. Photo: me. The weather in Hawaii in January (heat and humidity vs. snow and cold back home). 80 degrees with 80% humidity feels really warm if coming from real winter. A January 100 is tough to prepare for—lots of your running buddies are taking a down season. Throw in the holidays and travel, and there are a lot of distractions, along with the shortest, coldest days of the year to train. Each year though, in January,...

4

Just Another Goat: Hasetsune Cup 2014 (and 2013)

http://amysproston.blogspot.com/2014/11/hasetsune-cup-2014-and-2013.html

Friday, November 21, 2014. Hasetsune Cup 2014 (and 2013). I understand why I don't blog with any frequency. Blog posts don't need to be books, but alas, here's another chapter:. About two miles into Hasetsune. See just how mad Max was? A wee exaggeration but if all the other signs are on laminated white paper, following a random wooden sign 60 Km in is a bad idea. Team Montrail/Mountain Hardwear Japan-U.S. in a rainbow of colors at the start. Photo by Sho Fujimaki. Supporters cheering at Checkpoint 1.

5

Just Another Goat: February 2013

http://amysproston.blogspot.com/2013_02_01_archive.html

Wednesday, February 27, 2013. 2013: Remaining Elite (but just on airplanes). Running near Sulaynamiyah, Iraq in December. Not a bad place for a long Saturday morning run. 2012 was a good one for me, and I was honored to be included in the Ultrarunning Magazine rankings for Runner of the Year (much higher than I would have expected, especially when looking at the names further down the list):. Mami Kudo (JPN): 25.0%. Michaela Dimitriadu (CZE): 24.8%. Amy Sproston (USA): 17.7%. Ray Miller 50 mile. Really h...

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A Very Valentines Holiday Lake 50k++ | Wussies

http://wussies.net/blog/2015/02/15/a-very-valentines-holiday-lake-50k

Betsy Nickle uses ninja mindfulness tactics to actually *enjoy* Holiday Lake. A Very Valentines Holiday Lake 50k. February 15, 2015. Middot; 2 Comments. 8216;So, like, is Holiday Lake your favorite race? 8217; He was a Liberty student I had run with for a stretch who had proudly just completed his first ultra. 8216;Promise Land. Trust me.’. Holiday Lake, VA. February 14, 2015. Sunrise over Holiday Lake [Photo: Tom McNulty]. I had an explicit goal for HL2015: Redemption. I had run HL in 2012. 8216; post f...

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Noncation | Wussies

http://wussies.net/blog/2015/05/17/noncation

May 17, 2015. Middot; Leave a Comment. Leuven, Belgium: the perfect place for noncation. Aaron, if you could go on vacation, anywhere in the world, where would you want to go? Be serious.’ And I realized he was. I will be the first to admit that West Virginia is awesome. We arrived in Belgium on Sunday (we stayed in DC through Saturday so we could run the Race for the Cure 5k with my mom, celebrating 25 years of remission). And eat peanut butter and jelly sandwiches every day. Hence, the birth of. Mudsea...

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Will Bike | Wussies

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A Run in 8 Pictures. May 25, 2014. Middot; Leave a Comment. Will Bike 4 Treats. Aaron, Boots, and I signed up for the Lurray International Distance Triathlon on August 16, 2014. This will be my first triathlon. Which apparently means that between now and August I need to learn to ride a bike. Will Bike 4 Views. Will Bike 4 Bears. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. 2016 Beer Mile Logistics. Escarpment Trail Run/Marthon Wedding Extravaganza.

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Big PR at Bull Run Run | Wussies

http://wussies.net/blog/2015/04/16/big-pr-at-bull-run-run

Shoes for the Taking. Big PR at Bull Run Run. April 16, 2015. Middot; Leave a Comment. Bull Run in Quotes in Reverse Chronological Order. Here comes the BOOTER! 2 Days After Finishing Bull Run Run. 8216;So Aaron, do you know why I keep running ultras, even though they’re just bouts of prolonged misery that drain the life out of my soul? Aaron swiveled his chair around but did not say anything. I think I’ve mentioned before that Aaron does not like guessing games. 8216;That’s very sad.’. 8216;Every runner...

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martha | Wussies

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September 13, 2016. Middot; Leave a Comment. The first sign that I’m starving is sweat. It’s 2am and a thin layer of moisture has pooled across my chest. It will leave funny little bumps in the morning. Through my slumber I can feel droplets tickle my chest as they funnel their way towards my belly button. I’ve been dreaming about food for […]. Continue Reading →. 2016 Beer Mile Logistics. August 27, 2016. Middot; Leave a Comment. When will the Beer Mile occur? 3 Is there parking? Continue Reading →.

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Will Ski | Wussies

http://wussies.net/blog/2014/05/27/will-ski

May 27, 2014. Middot; Leave a Comment. Will Ski 4 Treats. Will Ski 4 Views. Arapahoe Basin is the last ski resort in Colorado to close down for summer, due to its high elevation and pride. The conditions aren’t great for ‘real’ skiing, so it’s kind of just a party — plenty of chicks in bikinis, one guy wore a banana suit, a bunch of dudes spent the day practicing their backflips off a jump. Will Ski 4 FUCers. Leave a Reply Cancel reply. Your email address will not be published. 2016 Beer Mile Logistics.

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Running Down A Dream: January 2011

http://brianmusick.blogspot.com/2011_01_01_archive.html

Wednesday, January 26, 2011. Monday, January 24, 2011. 5 on the roads. I felt ready to attempt another run tonight to see how my foot would respond so I headed downtown and back for a relatively quick 5 miles.  I was happy that I felt no pain during the run, but had a little soreness later in the evening. Wednesday, January 12, 2011. Subscribe to: Posts (Atom). Ohio, United States. View my complete profile. 4 Mile - 24:25. 5 Mile - 30:29. 10 Mile - 1:05:58. 1/2 Marathon - 1:28:42. 50 Mile - 9:21:31.

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A Run in 8 Pictures | Wussies

http://wussies.net/blog/2014/05/20/a-run-in-8-pictures

A Run in 8 Pictures. May 20, 2014. Middot; Leave a Comment. Look – Gluteus Maximus – they have that in Colorado too! Uh, Aaron, it, looks like there’s some, uh, snow up here. And a poop. Fear not, Young Marmot, we will run over the snow! Um, that’s wear I faceplanted when the snow gave out. My legs have ice burn. And my feet are numb. But at least it’s beautiful up here! And there are friendly Clark’s Nutcrackers. Hey bear, make sure you get my ice burn in the picture. Leave a Reply Cancel reply. A Merry...

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Running Down A Dream: February 2011

http://brianmusick.blogspot.com/2011_02_01_archive.html

Friday, February 4, 2011. Follow me on DailyMile. I am taking a break from making posts here on my blog, but I have started using DailyMile and will be logging my miles there. To view my log –. Subscribe to: Posts (Atom). Ohio, United States. View my complete profile. 4 Mile - 24:25. 5 Mile - 30:29. 10 Mile - 1:05:58. 1/2 Marathon - 1:28:42. 50 Mile - 9:21:31. 60 Mile - 11:49:06. 70 Mile - 21:00:43. 100 Mile - 29:00:00. 4 100 milers, 40 ultra marathons and 16 marathons completed. NE Ohio Trail Club News.

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Running for Pancakes: February 2014

http://runningforpancakes.blogspot.com/2014_02_01_archive.html

A compilation of some of my running, hiking and climbing adventures. Monday, February 17, 2014. You're That Runner . 40 days without a run. 14 days of nothing but the pool and upper body/core work. I'm starting to get the hang of the crutches. I take the stairs up to the second floor at the gym. I could take the elevator but the effort of crutching up the stairs seems like some of the best cardio I get these days. My weight is up. In the past 40 days, despite my best efforts, I've put on 6 lbs. We judge ...

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Just Another Goat

Thursday, March 26, 2015. 4Refugios Nonstop 2015: A bucket list'er. The elevation profile. The font is quite possibly to small to read (click to make larger), but I like the 61% max grade tidbit. An example of the trail. Follow the red dots. On course. This is up and over the first pass after Refugio Frey, and we're about to bomb down the scree field off to the left in this picture. The video below shows one guy's attempt at the descent. Not a bad place to slog uphill. Photo by GuiaKmZero.com. The lake n...

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