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Amy The Punisher | A healthy dose of running S&M to spice up your lifeA healthy dose of running S&M to spice up your life
http://www.amythepunisher.com/
A healthy dose of running S&M to spice up your life
http://www.amythepunisher.com/
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Amy The Punisher | A healthy dose of running S&M to spice up your life | amythepunisher.com Reviews
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A healthy dose of running S&M to spice up your life
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Running | Amy The Punisher
http://amythepunisher.com/category/running
California dreaming, Baybirds racing, November Project hugging. RSS for this section. October 13, 2016. Starting Over, Yet Again. So what’s next? August 31, 2016. My time in Trail Running Mecca – UTMB, Chamonix. A picture is worth a thousand words, but in this case, the photos don’t do it justice. The friend was Patrick O’Leary, the film was “Curiosity”. And the athletes were Rory Bosio. The View From Our Living Room. Lucky enough to have my husband and parents with me at the start. June 20, 2016. Every ...
Tahoe Rim Trail 55k Preview | Amy The Punisher
http://amythepunisher.com/2015/07/17/tahoe-rim-trail-55k-preview/comment-page-1
California dreaming, Baybirds racing, November Project hugging. July 17, 2015. Tahoe Rim Trail 55k Preview. Preventing sunburn and chafing are essential to having a good day on the trail. Nothing is worse than that burning sensation in your armpits or inner thighs that just gets worse the more you sweat. My favs are:. Nivea kids sunscreen (from Europe) spf 30. Body glide anti chafing. Banana boat sunscreen Chapstick. Honey stinger gels with caffeine. Nuun hydration energy tablets. Garmin 910 xt watch.
Commentary | Amy The Punisher
http://amythepunisher.com/category/commentary
California dreaming, Baybirds racing, November Project hugging. RSS for this section. August 9, 2016. The Audacity of Hope. I am hopeful that I will be able to do single leg squats and have them feel the same on each side. I am hopeful that I will be able to run up a hill without my left glute throbbing. I am hopeful that I will be able to stop spending hundreds of dollars a month on PT and rehab treatment and instead spend it on race fees. I am hopeful that Shalane Flanagan wins Olympic gold on Sunday!
What It Feels Like to be a Newbie | Amy The Punisher
http://amythepunisher.com/2015/05/12/what-it-feels-like-to-be-a-newbie
California dreaming, Baybirds racing, November Project hugging. May 12, 2015. What It Feels Like to be a Newbie. Ok, so what’s my point? A little support from someone who knows the in’s and out’s of a particular activity can go a long way to helping someone overcome an obstacle or achieve a new goal. So if you are new to running and have no idea about pacing or workouts but are curious, please feel free to talk to me or email me or facebook message me. View all posts by amyleedham ». Laquo; Previous post.
Amy The Punisher | California dreaming, Baybirds racing, November Project hugging | Page 2
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California dreaming, Baybirds racing, November Project hugging. May 23, 2016. Patience, young grasshopper. So what can I do? Since I accomplished my first set of rehab goals, I need some new ones. I think shooting for a 2 mile swim workout seems like a good idea, but I would love a strength or activity based one as well. May 12, 2016. What is the Big Deal About Trail Running Anyways? One of the biggest things I am missing during this time away from running is seeing my friends! The beautiful thing about ...
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AmyThePillow (Amy/Andy/Iimura) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Sal taught me something. Deviant for 2 Years. 3 Month Core Membership. Daily Pageviews ». August 31, 2001. Last Visit: 1 hour ago. Sal taught me something. By moving, adding and personalizing widgets.
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Blog de AmyTHEpro - I care about everyone even if were maybe not the bestfriends - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. I care about everyone even if were maybe not the bestfriends. I made this skyblog because its my way to show wat I like and what I dont like. I hope u like it. I dont need bad comments or haters. If u dont like me wat the fuck r u doing here. I can be very nice but can be really mean too. Any ways I hope u have a good time. I update my blog everyday or almost. 2 rule. read and have a good time. U can leave a comment. I would be happy to improve my blog! Retap...
Amy The Punisher | A healthy dose of running S&M to spice up your life
A healthy dose of running S&M to spice up your life. July 18, 2015. Some Lessons From my First Ultra Race. I will post a full race report later but for now I will share some trail porn and some quick lessons. 1 Training for a new distance is important. If you don’t train you can’tcomplain about how slowly you went or how much your legs hurt. 3 The extra 5k of that 55k is as bad as you think it is. In fact it’s probably worse. 4 Potatoes with salt, pickles and watermelon are the best foods in the world.
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Amy Duffield | Textiles lectures and continuations
Textiles lectures and continuations. May 6, 2016. I wanted to create a distinctive style that represented me as a designer; I am passionate about screen-printing and nature. Although I did not use traditional printing techniques within this collection I feel that using C.A.D’s helped to create a unique and vibrant collection. I am really proud of my final collection and feel that I have met a number of my personal goals and developed many skills. Rehearsing my presentation…. May 4, 2016. May 2, 2016.
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