loveangelyogababy.blogspot.com
loveangelyogababy: Yoga: Version U.0
http://loveangelyogababy.blogspot.com/2013/06/yoga-version-u0.html
My little wellness blog :). Tuesday, June 18, 2013. Yoga: Version U.0. Once I started taking a wide variety of classes and trying out different instructors, I was exposed to many different poses, techniques, and teaching styles. I liked the challenge but sometimes the pace of the classes made me feel completely inept. Not to mention the poses. Many poses that I had never tried before seemed impossible. To get into, especially with only two arms and two legs. Check Put your arms out to a "T". I remember g...
loveangelyogababy.blogspot.com
loveangelyogababy: Do better.
http://loveangelyogababy.blogspot.com/2013/09/do-better.html
My little wellness blog :). Sunday, September 8, 2013. I learned a new word a few weeks ago: kaizen. From the Oxford English Dictionary Online,. Kaizen is defined as:. A Japanese business philosophy of continuous improvement in working practices, personal efficiency, etc. hence, an improvement in performance or productivity. Finding that sweet spot in between just being. Can be a little tricky. I imagine that sweet spot to be santosha. Patient, shown more. Kindness, been more. Efforts and moved forward w...
loveangelyogababy.blogspot.com
loveangelyogababy: July 2013
http://loveangelyogababy.blogspot.com/2013_07_01_archive.html
My little wellness blog :). Wednesday, July 31, 2013. There are so many things to write about and yet it seems there is so little time. My first week home from teacher training has, thus far, been busy. I've reconnected with friends (lunches, dinners, yoga class, yoga on a boat! Made a little progress toward personal business issues; registered for a class (for which I'd been waitlisted - yay! And taken the girls for some happy walks in the park. Hooray, hooray! Friday, July 26, 2013. I write this post f...
loveangelyogababy.blogspot.com
loveangelyogababy: Bully for you!
http://loveangelyogababy.blogspot.com/2013/06/bully-for-you.html
My little wellness blog :). Tuesday, June 25, 2013. At the end of our yoga practice, sitting quietly on the mat with our hands in prayer position, we often lift our thumbs to touch our lips, a reminder that "our words matter." I love this because yes, sometimes we do need a reminder. Words matter. Language is our vehicle to communicate love, hate, joy, rage, envy and gratitude. There are so many opportunities for misinterpretation. Certainly we can throw in an emoticon or an "LOL" to define o...These thi...
loveangelyogababy.blogspot.com
loveangelyogababy: Eh, what good is money anyway?
http://loveangelyogababy.blogspot.com/2013/06/eh-what-good-is-money-anyway.html
My little wellness blog :). Friday, June 21, 2013. Eh, what good is money anyway? I was supposed to teach a six-week class this summer but the course got canceled. Initially I was pretty upset. It wasn't a lot of money, but it was an income. I couldn't really find another job for just six weeks (I had already committed to my training program at that point), so I accepted the fact that I would not be teaching and embraced the notion of having extra time this summer. View my complete profile. One of the th...
loveangelyogababy.blogspot.com
loveangelyogababy: June 2013
http://loveangelyogababy.blogspot.com/2013_06_01_archive.html
My little wellness blog :). Tuesday, June 25, 2013. At the end of our yoga practice, sitting quietly on the mat with our hands in prayer position, we often lift our thumbs to touch our lips, a reminder that "our words matter." I love this because yes, sometimes we do need a reminder. Words matter. Language is our vehicle to communicate love, hate, joy, rage, envy and gratitude. There are so many opportunities for misinterpretation. Certainly we can throw in an emoticon or an "LOL" to define o...These thi...
loveangelyogababy.blogspot.com
loveangelyogababy: Two shall become one :)
http://loveangelyogababy.blogspot.com/2013/08/before-i-went-to-kripalu-i-primarily.html
My little wellness blog :). Friday, August 2, 2013. Two shall become one :). Before I went to Kripalu, I primarily took vinyasa flow classes. At Kripalu, our main practice was hatha yoga. Pretty significant difference. I love my vinyasa flow classes. Most of them are hot and vigorous and I always end the class feeling as though I'd gotten an amazing workout. But I also realize the vigorous vinyasa classes generally attract students looking for a very specific practice. View my complete profile. At the en...
loveangelyogababy.blogspot.com
loveangelyogababy: September 2013
http://loveangelyogababy.blogspot.com/2013_09_01_archive.html
My little wellness blog :). Sunday, September 8, 2013. I learned a new word a few weeks ago: kaizen. From the Oxford English Dictionary Online,. Kaizen is defined as:. A Japanese business philosophy of continuous improvement in working practices, personal efficiency, etc. hence, an improvement in performance or productivity. Finding that sweet spot in between just being. Can be a little tricky. I imagine that sweet spot to be santosha. Patient, shown more. Kindness, been more. Efforts and moved forward w...
loveangelyogababy.blogspot.com
loveangelyogababy: Let's talk about stealing. Or education. Or both.
http://loveangelyogababy.blogspot.com/2013/08/lets-talk-about-stealing-or-education.html
My little wellness blog :). Friday, August 9, 2013. Let's talk about stealing. Or education. Or both. This morning, this story. The Yama, consisting of a list of five character-building restraints, is the first of Patanjali's Eight-Fold path toward leading a life of meaning and ethical intent. The third restraint in this list of Yamas is asteya. But anyone who's ever had anything - physical or otherwise - taken from them knows how truly devastating loss can be. And what if that doesn't happen? I was supp...
loveangelyogababy.blogspot.com
loveangelyogababy: August 2013
http://loveangelyogababy.blogspot.com/2013_08_01_archive.html
My little wellness blog :). Sunday, August 25, 2013. Are you keeping time in Being Present? There's no keeping time in Being Present! One of the things I struggle with is being in the present. Sometimes it feels very natural for me to be in the present. I just am. But then other days, I worry that I dwell too much on past performances and future goals. Likewise, my slowest time this year, 35:21, is about five minutes faster than my fastest. What is wrong with me? Oh, there you are, present tense.). Is he...
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