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The Demystified Diet: Carrot Soup

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Spicy Curried Carrot Soup. A fantastic light, spicy and nutritious. Soup that is low calorie and filling. I use the “Nelson” carrot variety. From the farmers market for their superior sweet taste. And fine, (not woody), texture. 189; large red onion. 189; red pepper. 3 large cloves garlic. 32 oz box of chicken stock. 2 T Better than Chicken Bullion. 1 tsp curry powder ( I use Sharwoods Hot brand). 4 C 2% milk. 188; C. roughly chopped parsley. Subscribe to: Posts (Atom). Chicken Stock based Fat Burner Soup.

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The Demystified Diet: Light Chili

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A deliciously light and healthy chili recipe that won’t weigh you down. This is the perfect comfort food for a rainy day. 1 pound fresh ground beef. 1 (28-ounce) can of water water. 1 (28-ounce) can S&W brand petite cut diced tomatoes. 1 (15-ounce) can red kidney beans, drained. 1 onion, chopped (about 1 cup). 1/4 cup chopped celery. 1/4 cup chopped green bell pepper. 3 cloves finely minced garlic. 1 pkt chili seasoning mix. 1 tsp worcestershire sauce. 1 T tomato paste (use more for thicker chili). Welco...

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The Demystified Diet: Lemon Pickled Vegetables

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These pickled vegetables are a staple of my diet. Can use any combination of vegetables and spices. For a clean, healthy and fat burning accompaniment to any meal. 8 oz fresh french cut green beans. 1 large carrot peeled and cut into pieces. 1 large cucumber peeled and seeded and cut into ¼” slices. 1C small cherry tomatoes cut in half. 189; tsp. red pepper flakes. 1/8 C seasoned rice vinegar. 1/8 C Trader Joes Muscat Champagne Vinegar, (or can use all seasoned rice vinegar). Coarse ground sea salt.

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The Demystified Diet: Breakfast Smoothie

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Easy to make and so satisfying! The Emergen-C packet adds the tang. My all-time favorite recipe for this refreshingly healthy drink. 1/2 C plain lowfat yogurt. 1/2 frozen banana / cut in slices. 1/4 C frozen mixed berries to taste. 1/4 C Ocean Spray brand diet cran-cherry juice. 1 packet Emergen-C, raspberry flavor. 1/4 C crushed ice. Blend all ingredients together in a blender. Adjust fruit and liquid to desired taste/thickness and serve. Makes one serving. Subscribe to: Posts (Atom). WWU - 8 8=16.

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The Demystified Diet: Chilled Borscht

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I eat this soup year round. But it is especially refreshing on a hot summer day. This is a light and very low calorie soup, especially if you substitute. The sour cream with low fat yogurt. The lemon juice and zest add a brightness of flavor. 1 - 32 oz. box of chicken stock. 2 - 32 oz. boxes filled with cold water. 2 T Better than bullion chicken base, (or 4 bullion cubes. 2 lemons, juiced and zested. 5 cloves garlic mashed. 3-4 tsp. sugar. 3 T seasoned rice vinegar. 2 T plain yogurt, (or sour cream).

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The Demystified Diet: Behold... glorious carrot soup

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Thursday, April 17, 2014. Behold. glorious carrot soup. Growing up I pretty much hated eating carrots, with the exception of carrot cake. They were so dull and uninspired. My mom served them steamed in a big bowl with butter and nothing else. She would sometimes cut them up in a salad of iceberg lettuce and French dressing and because of this, it wasn't until much later in life that I even considered eating carrots at all. That was about the time I started to make carrot soup. Southwest Chicken Lime Soup.

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The Demystified Diet: Chicken Stock based Fat Burner Soup

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Chicken Stock based Fat Burner Soup. 1 small head of regular green cabbage. 1 small yellow onion. 1 T olive oil. 2 chicken bouillon cubes. 1 T tomato paste. 1 box chicken stock. 189; tsp. cumin. 189; tsp. oregano. 188; tsp. nutmeg. Salt and freshly ground pepper to taste. Optional – 1/4 finely chopped jalapeño pepper. Remove all of the carrots and 2/3 of the remaining vegetables and place in a blender with the diced red pepper and the jalapeno. Add half of the water and blend together on a low speed.

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The Demystified Diet: Basic Tomato based Fat Burner Soup

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Basic Tomato based Fat Burner Soup. Basic Tomato based Fat Burner Soup. 28 oz of S&W brand ready cut diced tomatoes. 28 oz S&W brand crushed tomatoes. 1 pkt Lipton onion soup mixture. 1 T sugar (or agave). 1/2 tsp. cayenne powder. 4 beef bullion cubes. 12 large sliced button mushrooms. 189; large yellow onion. 5 cloves garlic, pressed. 4 stalks celery split in half lengthwise and cut 1/8” thick on the bias. 3 carrots, sliced thin and roughly chopped. 1 green bell pepper. 1 red bell pepper. 3 tbs olive oil.

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The Demystified Diet: Dutch Baby

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A light breakfast or dessert that is fast to make. Top with fresh sliced fruit and a light sprinkling of powder sugar. To die for! 189; Cup 2% or lowfat milk. 189; Cup unbleached flour. 188; tsp. vanilla extract. Powder sugar for dusting, (optional). Juice of ½ lemon, (optional). Preheat oven to 450 degrees F. Place a 10-inch cast-iron skillet in the oven for at least 5 minutes while it preheats. Subscribe to: Posts (Atom). Chicken Stock based Fat Burner Soup. Basic Tomato based Fat Burner Soup. The Fres...

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The Demystified Diet: Cheesy Baked Tomatoes

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A delicious and healthy side dish recipe, these cheesy baked tomatoes go well with just about anything. Very low in fat and satisfying! 4 tomatoes, cut in half. 1/4 cup freshly grated Parmesan cheese. 1 oz reduced fat provolone cheese, shredded. 1 tsp chopped fresh basil. 1 tsp chopped fresh oregano. 1/2 tsp. salt. Freshly ground pepper, to taste. Preheat oven to 450° F. Place tomatoes cut-side up on a baking sheet. Top with Parmesan, provolone, oregano, basil, salt and pepper. Subscribe to: Posts (Atom).