rickygoodall.blogspot.com
Ricky Goodall - MMA, Nutrition, Business and more: December 2012
http://rickygoodall.blogspot.com/2012_12_01_archive.html
Ricky Goodall - MMA, Nutrition, Business and more. Friday, 14 December 2012. Chocolate Almond Black Bean Brownies with Almond Cream Cheese Frosting. Recipe inspired by the Anabolic Cookbook. Chocolate Almond Black Bean Brownies with Almond Cream Cheese Frosting. I'm no stranger to sweets and when dieting that can be my biggest downfall which is why I love. Experimenting with clean variations of my favourite recipes! 1tsp organic baking soda. 1tsp apple cider vinegar. 3tbsp dark chocolate chips. Avocados ...
rickygoodall.blogspot.com
Ricky Goodall - MMA, Nutrition, Business and more: Chocolate Almond Black Bean Brownies with Almond Cream Cheese Frosting
http://rickygoodall.blogspot.com/2012/12/chocolate-almond-black-bean-brownies.html
Ricky Goodall - MMA, Nutrition, Business and more. Friday, 14 December 2012. Chocolate Almond Black Bean Brownies with Almond Cream Cheese Frosting. Recipe inspired by the Anabolic Cookbook. Chocolate Almond Black Bean Brownies with Almond Cream Cheese Frosting. I'm no stranger to sweets and when dieting that can be my biggest downfall which is why I love. Experimenting with clean variations of my favourite recipes! 1tsp organic baking soda. 1tsp apple cider vinegar. 3tbsp dark chocolate chips. I am a ce...
exerciseatlanticchallenge.com
The Untold Health Benefits To Be Gained Through Regular Cycling
http://www.exerciseatlanticchallenge.com/35/the-untold-health-benefits-to-be-gained-through-regular-cycling
Terms & Privacy. The Untold Health Benefits To Be Gained Through Regular Cycling. Posted by Tim Tale. On Apr 11, 2014 in Benefits of Exercise. Comments Off on The Untold Health Benefits To Be Gained Through Regular Cycling. Cycling is a cardiovascular exercise. This means that it will train your heart and help it become stronger and less prone to diseases. Cycling will improve your coordination. Cycling will tone your muscles. Cycling is a low impact sport. Cycling improves your state of mind. Maybe it i...
exerciseatlanticchallenge.com
Some Of The Ways That Pilates Is Beneficial To Your Health
http://www.exerciseatlanticchallenge.com/47/some-of-the-ways-that-pilates-is-beneficial-to-your-health
Terms & Privacy. Some Of The Ways That Pilates Is Beneficial To Your Health. Posted by Tim Tale. On May 21, 2014 in Benefits of Exercise. Comments Off on Some Of The Ways That Pilates Is Beneficial To Your Health. Various researches have been performed and they have shown that Pilates may improve bone density, body awareness, posture, flexibility, muscular endurance and help with lower back pain. The result will be long muscles, increased flexibility and joint mobility and a strong back. It evenly wo...
exerciseatlanticchallenge.com
Zumba Health Benefits
http://www.exerciseatlanticchallenge.com/23/zumba-health-benefits
Terms & Privacy. Posted by Tim Tale. On Mar 19, 2014 in Benefits of Exercise. Comments Off on Zumba Health Benefits. Loosing those extra pounds will surely improve your health condition. We all know that being overweight is a major risk, leading to many diseases. During a Zumba training session, people burn even 1000 calories, without noticing the effort. You won’t have time to worry and bad moods and negative thoughts will just disappear. Your heart and your cardiovascular system become healthier and yo...
exerciseatlanticchallenge.com
6 Of The Best Sports For Seniors
http://www.exerciseatlanticchallenge.com/39/6-of-the-best-sports-for-seniors
Terms & Privacy. 6 Of The Best Sports For Seniors. Posted by Tim Tale. On Apr 30, 2014 in Benefits of Exercise. Comments Off on 6 Of The Best Sports For Seniors. Not all seniors may take up running, but walking requires less effort and no special physical skills. You can try joining a club and walking with other senior citizens. It is less demanding on your joints compared to walking and dancing and it is an excellent cardiovascular exercise that will keep your heart healthy and increase your stamina.
exerciseatlanticchallenge.com
Sprint Vs. Marathon For The Average Joe
http://www.exerciseatlanticchallenge.com/26/sprint-vs-marathon-for-the-average-joe
Terms & Privacy. Sprint Vs. Marathon For The Average Joe. Posted by Tim Tale. On Mar 20, 2014 in Benefits of Exercise. Comments Off on Sprint Vs. Marathon For The Average Joe. Sprint uses fast twitch fibers, which develop greater forces, contract faster and don’t need oxygen. Long exercises use slow twitch fibers, which do quite the opposite: they develop force slowly and maintain contractions longer. The percentages of each type of muscle fibers you use depend on your genes. For ordinary people, who wan...
exerciseatlanticchallenge.com
Protein Shakes: Help or Hindrance?
http://www.exerciseatlanticchallenge.com/18/protein-shakes-help-or-hindrance
Terms & Privacy. Protein Shakes: Help or Hindrance? Posted by Tim Tale. On Dec 18, 2013 in Healthy Diet. Comments Off on Protein Shakes: Help or Hindrance? If you are trying to bulk up you’ll want to leverage maximum reward for your efforts, especially if you’ve really been hitting the gym hard. The pain is fine as long as your sweat and tears gives you a handsome return. In this endeavour you’ll most likely be glad to accept any help that you can get. The answer really depends on you. If you’re ta...
exerciseatlanticchallenge.com
The 9 Essential Health Benefits Of Cardio Exercise
http://www.exerciseatlanticchallenge.com/33/the-9-essential-health-benefits-of-cardio-exercise
Terms & Privacy. The 9 Essential Health Benefits Of Cardio Exercise. Posted by Tim Tale. On Apr 11, 2014 in Benefits of Exercise. Comments Off on The 9 Essential Health Benefits Of Cardio Exercise. Keeping your heart healthy. Exercising will not increase only your heart rate, but also improve other body processes, such as metabolism. This will make it easier for you to lose weight and will protect you from serious conditions like diabetes. Alleviating the symptoms of some diseases, like diabetes. When yo...
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