gardenscrossfit.com
Foundations - Gardens Crossfit
http://gardenscrossfit.com/programs/foundations
Info@gardenscrossfit.com. 4098 PGA BLVD, Palm Beach Gardens FL 33410. BAMF of the Month. You will learn the nine basic CrossFit movements: Squat, Front Squat, Overhead Squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull, Medicine Ball Clean, as well as Kettlebell Swings and Cleans, Pull-ups, Box Jumps and more! At the conclusion of your technique session, you will get the opportunity to put those skills into action in a WOD (workout of the day). FILL OUT THE FORM BELOW AND GET STARTED!
gardenscrossfit.com
Programs - Gardens Crossfit
http://gardenscrossfit.com/programs
Info@gardenscrossfit.com. 4098 PGA BLVD, Palm Beach Gardens FL 33410. BAMF of the Month. Personal Training and Personal Programming. Everyone should have some form of Olympic weightlifting in their exercise routine! Personal Training and Personal Programming. Personal Training and Personal Programming. Not ready for classes? Looking for extra time on specific movements? Try personal training sessions with one of our educated coaches. We even offer kids one-on-one conditioning. Please come 10-15 minutes e...
gardenscrossfit.com
CROSSFIT KIDS - Gardens Crossfit
http://gardenscrossfit.com/programs/crossfit-kids
73;nfo@gardenscrossfit.com. 4098 PGA BLVD, Palm Beach Gardens FL 33410. BAMF of the Month. Tuesdays and Thursdays 3:45 4:30pm. Coach Nick started working with kids in 2011. He has worked with children as young as four and teenagers 18 years old. Proper movement and form are the main focal points for the CF kids program and also for the one-on-one training we offer. We have found taking the time to teach and stress the fundamentals of the movements sets the kids up for success. BAMF of the Month.
gardenscrossfit.com
Personal Training - Gardens Crossfit
http://gardenscrossfit.com/programs/personal-training
Info@gardenscrossfit.com. 4098 PGA BLVD, Palm Beach Gardens FL 33410. BAMF of the Month. PERSONAL TRAINING and PERSONAL PROGRAMMING. Not ready for classes? Looking for extra time on specific movements? Try personal training sessions with one of our educated coaches. We even offer kids one-on-one conditioning. We also specialize in specific programming for CrossFit competition training, women’s only training, Olympic Weightlifting, Powerlifting, gymnastic movements, endurance, and strength and conditioning.
gardenscrossfit.com
WOD 150806 - Gardens Crossfit
http://gardenscrossfit.com/wod-150806
Info@gardenscrossfit.com. 4098 PGA BLVD, Palm Beach Gardens FL 33410. BAMF of the Month. 47; WOD 150806. Posted August 6, 2015. 5rds – 1min ON/30sec OFF. OHSQ (tempo 3sec lower, 3sec pause in bottom) – 4×3. Front Rack Reverse Lunge Steps – 4x5R/5L. Glute Ham Raise – 5×7 w/weight if able. 8220;Opportunities are like sunrises. If you wait too long, you miss them.” -William Arthur Ward. BAMF of the Month. 4098 PGA BLVD, Palm Beach Gardens FL 33410. Partners & Friends. Recipe of the Week.
gardenscrossfit.com
GCF Nutrition - Gardens Crossfit
http://gardenscrossfit.com/gcf-nutrition
Info@gardenscrossfit.com. 4098 PGA BLVD, Palm Beach Gardens FL 33410. BAMF of the Month. Continue to read on for a glimpse into what we are about. Once you have completed this page, please move on to the page “GCF Nutrition Coaching” for more information on individual programs and consultations that we offer. If you would like more information, or to set up an appointment with the doctor, please email us at info@gardenscrossfit.com or call us at 561 630-3118. BAMF of the Month. Partners & Friends.
gardenscrossfit.com
Olympic Weightlifting - Gardens Crossfit
http://gardenscrossfit.com/programs/olympic-weightlifting
73;nfo@gardenscrossfit.com. 4098 PGA BLVD, Palm Beach Gardens FL 33410. BAMF of the Month. This class will focus on the Snatch, Clean and Jerk, as well as the accessory movements that facilitate and encourage good performance and technique. Work with experienced and certified coaches, train lifts under supervisions and get personalized programming from some of the best in the area. FILL OUT THE FORM BELOW AND GET STARTED! BAMF of the Month. 4098 PGA BLVD, Palm Beach Gardens FL 33410.
gardenscrossfit.com
Group CrossFit Classes - Gardens Crossfit
http://gardenscrossfit.com/programs/group-crossfit-classes
Info@gardenscrossfit.com. 4098 PGA BLVD, Palm Beach Gardens FL 33410. BAMF of the Month. See our schedule for class times. Send us an email at info@gardenscrossfit.com or call 561.630.3118 to let us know you’ll be dropping in. We appreciate at least 24 hours advanced notice. Refer to our schedule for class times. There is no on-line signing up used at our facility. If you do not have experience with CrossFit, please refer to our Getting Started section. FILL OUT THE FORM BELOW AND GET STARTED!
gardenscrossfit.com
Gym Rules - Gardens Crossfit
http://gardenscrossfit.com/about-us/gym-rules
Info@gardenscrossfit.com. 4098 PGA BLVD, Palm Beach Gardens FL 33410. BAMF of the Month. 1 Get your own weights to lift. When you are done, put them away. The number one violation of weightroom etiquette is not putting your own weights away. If you violate this rule, expect burpees. 3 The only way to get stronger is to increase resistance (weight). At all times in the weightroom, strive to put more weight on the barbell and move it fasterwith perfect form. 8 Don’t be late. 11 The athlete is responsible f...
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Home » Boy Girl Intense Team Challange
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South Florida Expo Center. West Palm Beach, FL 33411. Finding the Fittest Boy Girl Team in Florida! Diaper Division Winners 2013. RX Division Winners 2013. Steves Club of the Palm Beaches.
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